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Sparkle Kingdom Warriors

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Sparkle Kingdom Warriors

We support people to function well in their current reality through therapy support and together find their Concoction of Strategic Techniques (CoST).

https://www.theadaptablewarriorbook.ca
www.sparklekingdomwarriors.ca

02/18/2026

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02/17/2026

If you are struggling to do keep choosing to live on your own, reach out for support.
🦋Friends (you might have to be direct and specific so they understand)
🦋Emergency services
🦋Crisis lines
🦋9-8-8 (Canada)

I know it hurts. I know it's hard. I know it feels like you're entirely alone.

I hope you take a chance that maybe there are other ways for the pain to decrease and the challenges to ease and that support does exist.

Cher
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Seriously...reach out. If one doesn't work, contact a different one. I know the call button or the send text button can take the most effort to press, but the likelihood of finding some hope on the other end goes up exponentially when you do press it vs if you don't.

You are worth it.

02/16/2026

Using the handrail is such a simple way to show yourself that you are allowed to be safe and that you are safe.

Teaching our nervous system that it can be and is safe is a key component of recovering from trauma of any variety.

So often we look for the one massive thing that will shift us instantly into feeling safe and secure again. But it is the seemingly insignificant things that show us the world we are in and the body we are in can be trusted again.

So, the next time you take the stairs and are holding the handrail as you go, say to yourself (either internally or externally) "By using this handrail, I am showing myself that I am allowed to be safe."

Encouragement: Noticing this area where safety can show up may start the process of showing you other ways that support your nervous system to accept safety again.

You are valuable. You are loved. You are worth the effort it takes to heal and the strength it takes to keep choosing to live. You have purpose.

Cher
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This post is intended as information only. Consider reaching out to a licensed therapist in your area for more personalized support.

02/15/2026

If you are in need of support, reach out to your local shelters, domestic violence services, emergency departments, walk-in clinics, or police.

Possible text or call supports can be found by looking up "crisis lines in my area".

In Canada, 9-8-8 is a free text or call 24/7 resource as well.

You may not know it now, but you deserve to be treated with kindness, respect, care, and safety 24/7/365...not just when it's convenient for them.

You are valuable. You are loved. You are worth the effort it takes to heal and the strength it takes to keep choosing to live. You have purpose.

Cher
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02/14/2026

You are valuable. You are loved. You are worth the effort it takes to heal and the strength it takes to keep choosing to live. You have purpose.

Cher
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02/13/2026

A loving environment creates safety.

Safety allows for exploration of the world with all senses.

That exploration can lead to new discoveries and opportunities for enjoyment.

Something as simple as smelling g the hand soap is an opportunity for connection and openness.

The way we treat each other matters.

We all deserve to live in homes where it is safe to pause and smell the hand soap.

Cher
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02/12/2026

I have witnessed first hand the shifts that can happen when the environment one is in changes from one of neglect and trauma to one of needs being met and security.

Dead eyes and an aversion to any form of physical contact transformed into eyes full of sparkle and an understanding that some physical connection is calming and can be accepted on their own terms.

No comprehension of what love is adjusted to random declarations of love for their safe people.

When we are blessed with a loving community, it is easier for confidence to grow, curiosity to expand, and connections to increase. And we realize our value and set boundaries to ensure we always move to where we are treated with kindness and respect.

We are valuable. We are loved. We are worth the effort it takes to heal and the strength it takes to keep choosing to live. We have purpose.

Cher
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This post is for informational purposes only. If you need support, please contact a licensed healthcare professional in your local area.

02/11/2026

Beautiful words mean everything when the actions match consistently. This builds trust, respect, and secure attachment.

It is so much easier to take calculated risks, trust yourself, and make decisions with confidence when you know you are supported with the intention to benefit.

And you deserve to feel this solid in your relationship with yourself and others.

Cher
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02/10/2026

If someone is constantly told "I love you" after being screamed at, left hungry yet again, or harmed in some manner, they are going to associate love with fear, pain, and weakness.

So, they push their body to the breaking point at all times and think that is them loving themselves. They live in perpetual panic attacks, exhaustion, and malnutrition and wonder why the movies and society claim that love is such a sought after commodity when it feels so incredibly awful. They wonder if something is wrong with them because they "can't seem to handle love" with the stamina that others can.

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They aren't broken. They were taught an inaccurate version of love.

A version that can be removed and replaced with significant dismantling and remantling. An arduous process not unlike changing over an engine for the first time.

Like changing out an engine for the first time, it will go more smoothly with the support of someone who already has the knowledge to instruct and the tools to utilize.

🦋For some insight on what love actually is, check out the posts from February 1-7, 2026.

You are valuable. You are loved. You are worth the effort it takes to heal and the strength it takes to keep choosing to live. You have purpose.

Cher
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Author of "The Adaptable Warrior: Attainable Victories for Even the Darkest Days"

02/09/2026

We have all done something amazing in our lives at one time or another.

How easy it is to notice when we have done something amazing or later recall it as having been amazing is influenced by how those around us taught us to see our accomplishments and experiences from our earliest days.

Did they cheer for us when we learned to walk or said our first word? Or did they brush it off as ordinary? Or did they diminish it by saying it could have been better, faster, improved on in some way?

As autonomous beings who have grown into adults, we get to choose how we view ourselves and the amazing things we do.

So...what have you done that you think was amazing? I hope you share it with us in the comments section. It deserves to be celebrated. You deserve to be celebrated.

You are valuable. You are loved. You are worth the effort it takes to heal and the strength it takes to keep choosing to live. You have purpose.

Cher
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02/08/2026

You know how different aspects of life seem normal to you depending on where you grew up?

For example: Canada typically has snow on the ground for Christmas. Australia typically has a lovely day for the beach for Christmas.

2nd example: Farm kids generally know the circle of life that is gardening and raising creatures for meat. City kids often don't realize that the food they get from the store has a history.

In both examples, both realities are quite normal to the people living them and they may not even realize another reality exists.

This is also true with the way love is viewed

For example: Some kids are raised in an environment where love is freely given out purely because they exist and are part of the family.
Some kids are raised where love is given for "correct" behaviour or after the adult in their life has been absolutely destructive to them as an "atonement".

Those kids are going to have vastly different realities. They are going to view love in polar opposite ways (one as the best that could possibly be and one as a transactional cover up for nastiness). They are going to give and receive love in the manner that is their normal...neither of them knowing that a different reality exists.

Just like the Christmas weather dichotomy, it can be challenging to comprehend that your "normal" is not the only version of "normal" out there. Unlike the Christmas weather dichotomy where both realities are enjoyable and beneficial in their own right, the one type of love reality is scientifically proven to be more beneficial to health, growth, and security than the other.

If love feels scary to you, there is likely a solid reason or two for that. Therapy has the potential to support you to discover, process, and learn a new normal for love.

You are worth the effort it takes to heal.

Cher
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Disclaimer: Today's post is for informational purposes only and not as a replacement for professional support.

Address

London, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.theadaptablewarriorbook.ca/, https://www.theadaptablewarriorbook.ca/bundle

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