Jenny McClintock (2026)

29/10/2022

Homeowners 🏡

02/07/2021

⚠️ THIS IS NOT A DRILL ⚠️⁣
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Today is officially the last day to sign up for Beautifully Balanced - my 6 week group coaching program to help you reinvent your habits so you can finally live a healthy and happy life free of bloat, brain dog, stress and fatigue.⁣
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This course if for you if…⁣
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⚡️ you’re burnt out and tired of feeling generally “unwell” and you want a simple and concise plan for mental clarity and energy.⁣
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⚡️ you have a busy schedule but still want to prioritize your well-being. ⁣
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⚡️ you want a healthier lifestyle that grows with you without having to ditch the fun stuff the weekends are made for.⁣
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⚡️ you want nutritional training that doesn’t break the bank with a trained, compassionate and experienced nutritionist. ⁣
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If that sounds like you and you’re finally ready to invest in your health then shoot me a DM before it’s too late!⁣
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Live group coaching starts NEXT WEEK!⁣
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28/06/2021

The 3 Biggest Mistakes When Starting Your Health Journey ⁣
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Making healthy changes feels easy. But *sticking* to them? That’s a whole other story.⁣
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These are some of the most common mistakes I see that tend to end in frustration, disappointment and self doubt.⁣
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👇🏻👇🏻👇🏻👇🏻⁣
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1.) Your goals are too vague.⁣
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If your goals are unclear, your plan of action will be as well. Too often I hear people say they’re “trying to eat healthier” or “starting to workout more” which raises some major red flags. ⁣
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If you haven’t broken down HOW you’re going to incorporate more healthful foods and HOW you’re going to incorporate more movement, you’re sure as hell setting yourself up for failure.⁣
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Think specific, measurable and realistic.⁣
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That’s the first step to success.⁣
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2.) Trying too much, too quick.⁣
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Being gung-ho to make healthy changes is amazing but if you try to overhaul your life overnight you’re pretty much destined to fail.⁣
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A healthful lifestyle take time! Enjoy the ride and just keep putting one foot in front of the other.⁣
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3.) Focusing on what to remove instead of focusing on what you can add.⁣
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This is a sure-fire way to get stuck in the “diet” mentality. ⁣
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A healthy lifestyle is a lifelong commitment and restricting yourself from the foods and activities you love isn’t sustainable.⁣
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Make changes that honour your preferences and lifestyle and be sure to leave room for flexibility and forgiveness.⁣
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🌟 I can show you how to make these changes feel seamless, smooth and enjoyable. 🌟⁣
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And that is exactly what you’ll do inside of Beautifully Balanced, my group coaching program to help burnt-out women create healthy habits so they can finally live their best life free of bloat, brain fog, stress and fatigue.⁣
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DM me for more info on BB and to sneak in before group coaching starts next week!

24/06/2021

I used to think life was just the cards you were dealt.⁣
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And there was not much you could do about it.⁣
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I used to think it was normal to not feel well all.the.time. To wake up unmotivated to start the day and to be absolutely exhausted by 3pm.⁣
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I used to think it was normal to feel 6 months pregnant with bloat after nearly every meal. That the crampy feeling deep in my stomach is just something that happened after you ate.⁣
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Then I learned there are things I can do to feel my best everyday. Things that I can do to get me out of that blaaahhh feeling.⁣
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Things that will make me feel vibrant, lively and energetic.⁣
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Those are the things that have given me life.⁣
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And those are the exact things I’m teaching you inside of Beautifully Balanced.⁣
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Inside of Beautifully Balanced I’ll teach you how to start listening to the cues your body’s giving you so you can finally start living at a higher vibration.⁣
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You have the power to elevate your energy and vitality. You deserve it.⁣
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This is for you if:⁣
⁃You’re burnt out and tired of feeling generally “unwell”.⁣
⁃You want a healthier lifestyle that grows with you without having to ditch the fun stuff the weekends are made for.⁣
⁃You have a busy schedule but still want to prioritize your well-being.⁣
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P.S there are only a few spots left for women who truly want to feel their best this summer. If that’s you, I can’t wait to hear from you!⁣
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Reach out to learn more 💛 Enrolment’s closing soon!⁣
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23/06/2021

You know that friend that will hold you to your word and call you out on your bullsh*t when you really need it?⁣
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She’s your ride or die. Your soul sister. Your best friend.⁣
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No one knows you better than her. ⁣
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The one that’s been there through heartbreaks, bad first dates and the nights you can’t remember.⁣
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She’s the first one you call when you have good news… and bad news.⁣
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You’re a package deal, so why should this be any different?⁣
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From now until doors closed, you’ll receive $50 off enrolment when you join Beautifully Balanced with your bestie.⁣
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Cheers to putting that bad b*tch energy into action 🥂⁣
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DM me if you want to learn more 💛⁣
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21/06/2021

DOORS FOR BEAUTIFULLY BALANCED ARE OFFICIALLY OPEN 🎉⁣
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And honestly, I’m kind of freaking out!⁣
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My dream of hosting a high vibe group coaching program came true back in January and with a few upgrades and A LOT of love and passion… I’M BRINGING IT BACK! ⁣
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My ultimate vision for Beautifully Balanced is to teach the foundations for creating healthy habits and inspire women to take action so they can live a healthy and happy life without the restriction and overwhelm.⁣
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Not through empty promises and one-way lectures... ⁣
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But through a heart-centred, safe and conversation-based program with a group of like-minded women.⁣
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So if you’ve struggled to stick to healthy habits in the past and you’re ready to live a healthy and happy life without having to ditch the fun stuff the weekends are made for 🥂, I’d love to invite you to join me inside of Beautifully Balanced.⁣
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There are only 6 spots open for women who are serious about feeling their best this summer… So if that’s you, let’s chat on a free BB discovery call and see if you’re a good fit for the program.⁣
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BB discovery calls will be done from Monday June 21 - Friday June 25. ⁣
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Book yours through the link in my bio 💛⁣
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16/06/2021

A year ago I was going through the most difficult time I’ve experienced to date.⁣
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It seemed as if every time I started to get a grasp on things life threw me another curveball. ⁣
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Stress started to take a toll on my body. My gut issues slowly crept back, I experienced more anxiety than ever, my skin flared up the most since high school and for the first time ever I struggled to sleep.⁣
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Coming from my background in health and wellness I knew that if I didn’t start doing something about the stress then it would be a lot harder to come back from this.⁣
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I began incorporating a morning routine. Waking up without an alarm, getting outside in the sunshine, practicing gratitude and incorporating medicinal mushrooms.⁣
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In the past mornings were a struggle. Coming from the service industry I was use to late nights and not-so-early mornings.⁣
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But it wasn’t long before my morning routine became habitual. Slowly my anxiety & stress eased up and the physically symptoms started to diminish.⁣
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How I went about incorporating and sticking to these practises proved to be extremely successful and because of that I started to take my clients through those exact same steps.⁣
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Our goals were completely different but our success was the same.⁣
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Seeing their results I thought it was only right to put those steps on paper.⁣
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And with that “The 3 Secrets to Healthy Habits” was born. ⁣
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On Friday June 18th, I’m going to be releasing a free masterclass teaching you the exact framework I used with myself and my clients to create healthy habits that are actually sustainable.⁣
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So if you’re someone who truly values your health & could benefit from incorporating healthy habits but you’ve struggled to stick with them in the past… this masterclass is for you.⁣
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You can find the link in my bio 💛

15/06/2021

Are you finally ready to have healthy habits that evolve with your non-stop lifestyle and are ACTUALLY sustainable?⁣
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Let me help!⁣
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I’m so so sooo excited to finally announce my FREE limited-time training “The 3 Secret’s to Creating Healthy Habits (that stick!)”⁣
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I created this no-BS, tell-all training for women who truly value their health but have struggled to implement (or stick to) healthy habits in the past.⁣
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If that sounds like you and you want access to this exclusive training then sign up through the link in my bio!⁣
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The Secrets are out on June 18th!⁣
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09/06/2021

⭐️ CHICKPEA BLONDIES ⭐️⁣
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I’ve been on a roll turning beans into dessert 😂⁣
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But once you try em’ you’ll know why 👇🏻⁣
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⁃1 can of chickpeas drained & rinsed (398 mL)⁣
⁃1/4 cup maple syrup⁣
⁃3 tbsp h**p hearts⁣
⁃2 tbsp chia seeds⁣
⁃1/4 tsp baking powder⁣
⁃1/4 tsp baking soda⁣
⁃2 tbsp collagen powder (optional)⁣
⁃4 tsp vanilla⁣
⁃1/2 cup 70%+ dark chocolate chips⁣
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Preheat oven to 375ºF. Combine chickpeas, maple syrup, h**p hearts, chia seeds, baking powder, baking soda, collagen and vanilla into a food processor and process until smooth. Fold in half the chocolate chips. Pour mixture into a baking dish and bake for 15 minutes (or until toothpick comes out almost clean). Top with remainder chocolate chips immediately after removing from oven & let melt. Let cool completely and refrigerate for 30 minutes before cutting.⁣
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Enjoy! 💛⁣
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02/06/2021

Bloated & crampy after every meal? ⁣
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I get it…⁣
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It can be super uncomfortable when your belly feels swollen and gassy after every meal.⁣
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And though herbs & teas won’t solve the root of your tummy issues, they are great to have on hand for emergency relief.⁣
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Here are some of my fave herbal teas to help relieve bloat:⁣
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✔︎ Fennel⁣
✔︎ Peppermint⁣
✔︎ Chamomile⁣
✔︎ Lemon Balm⁣
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These herbs help relax the smooth muscles of the digestive tract which can help relieve gas, cramping and bloating.⁣
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But, like I mentioned, bloat could be a sign that there’s deeper issues going on. Things like:⁣
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⁃Poor gut-brain connection⁣
⁃Imbalance of healthy gut bacteria⁣
⁃Poor enzyme secretion / low stomach acid ⁣
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☝🏻 These are all things we address inside of Beautifully Balanced, my 6-week group coaching program to help burnt-out babes reinvent their habits so they can finally live their best life free of bloat, brain fog, stress & fatigue.⁣
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So if bloat is making you rethink your outfits or even causing you to cancel plans so you can camp out at home in your sweats (which is awesome until it feels like the only option) then Beautifully Balanced might be right for you!⁣
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Registration is opening soon 💛 Shoot me a DM for more info or to get on the waitlist.⁣
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28/05/2021

🍪 WHITE BEAN COOKIE SKILLET 🍪⁣
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These were friggen tasty.🤤⁣
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Is it just me or is there something super satisfying about a cookie topped with sea salt?!⁣
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👇🏻👇🏻👇🏻👇🏻⁣
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⁃Coconut oil (for greasing)⁣
⁃1 cup cooked navy beans ⁣
⁃1/2 cup rolled oats⁣
⁃1/4 cup unsweetened applesauce⁣
⁃1/4 cup maple syrup⁣
⁃1 tsp pure vanilla extract ⁣
⁃1 tsp baking powder⁣
⁃2 tbsp collagen powder⁣
⁃1/2 cup of 70%+ dark chocolate chips⁣
⁃1/4 tsp coarse sea salt⁣
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Preheat oven to 350ºF and grease an 8” cast iron skillet. Combine navy beans, oats, applesauce, maple syrup, vanilla, baking powder and collagen in a food processor until smooth. Fold in 3/4 of the chocolate chips. Pour mixture into skillet and top with remainder chocolate chips. Bake for 35 min or until toothpick comes out almost clean. Top with sea salt & let cool completely before cutting.⁣
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Try it out and tag me in your creations!! 💛⁣
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21/05/2021

Foods to help control the inflammation that could be triggering your whacky BMs, brain fog & daily exhaustion:⁣
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👇🏻👇🏻👇🏻👇🏻👇🏻⁣
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✔️ Fatty fish - salmon, mackerel, sardines⁣
✔️ Walnuts⁣
✔️ Flaxseeds⁣
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⬆️ These foods contain Omega3 fatty acids (eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in particular) which can reduce the production of pro-inflammatory molecules and substances.⁣
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✔️ Turmeric - Turmerics active component, curcumin, has strong anti-inflammatory properties. Make sure to pair it with black pepper as it can strengthen its absorption by up to 2000%.⁣
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✔️ Ginger - Much like turmeric, ginger’s active component (gingerol) has strong anti-inflammatory properties.⁣
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✔️ Garlic - Garlic contains compounds that target cytokines (proteins that are involved in inflammatory reactions).⁣
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Eating healthy isn’t rocket science but knowing which foods can trigger bloat, brain fog and fatigue is a whole different ball game.⁣
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If bloat, brain fog & fatigue are getting in the way of living that high vibe lifestyle you’ve been manifesting and you’re finally ready to wake up feeling rested and ready to take action… all day, everyday, then Beautifully Balanced might be right for you.⁣
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Within Beautifully Balanced, not only will you learn how to beat bloat, brain fog & fatigue but you’ll totally reinvent your habits so you can live your healthiest life without having to ditch the fun stuff the weekends are made for.⁣
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Registration is opening soon 💛 DM me for more info or to be put no the waitlist.⁣
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Jenny McClintock

29/10/2022

02/07/2021

28/06/2021

24/06/2021

23/06/2021

21/06/2021

16/06/2021

15/06/2021

09/06/2021

02/06/2021

28/05/2021

21/05/2021

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