Spotlight on Self

Spotlight on Self Techniques, motivation and compassionate support that fosters self-awareness and accountability leading to improved well-being and inner peace.

In 2009, Peggy wrote an eBook entitled, “Life After Abuse… A Gentle Guide to Recovery” and revised it in 2022. The book is available on Amazon.com and is based on her personal stories of anguish, disappointments, growth and victories while recovering from emotional and physical abuse. Her intimate sharing of actual events and the practical, proactive assignments have been the cornerstone of her helping career. Peggy has spent the majority of the last two decades on personal development while caring for her mom who suffered from Alzheimer’s Disease. She is forever grateful for the help she received from supportive individuals, professional therapy, support groups and various agencies including The Alzheimer’s Society, Al-anon and St. Joseph’s Hospice. Peggy continues to research and educate herself in various helping therapies and counselling techniques as she is dedicated to supporting, educating, empowering and encouraging all individuals. She is compassionate, empathetic and nonjudgmental and considers it an honour to help those in need.

You can use his practice anytime you feel overwhelmed. Even a few minutes of pausing throughout your day will help your ...
12/12/2025

You can use his practice anytime you feel overwhelmed. Even a few minutes of pausing throughout your day will help your nervous system relax. If you are really struggling, don't hesitate to reach out. 💓💓

If you’re craving growth without pressure — start here. Let's fill 2026 with amazing "Aha" moments as you journey throu...
12/09/2025

If you’re craving growth without pressure — start here. Let's fill 2026 with amazing "Aha" moments as you journey through a whole new world. I can't wait to walk beside you through your journey.

Have you ever been surprised by a compliment from the person you’d least expect?Those moments stick with us — I’d love t...
12/03/2025

Have you ever been surprised by a compliment from the person you’d least expect?
Those moments stick with us — I’d love to hear yours!

Who here overthinks? Can't sleep because you have so many scenarios running through your mind? Nothing you've tried has ...
12/01/2025

Who here overthinks? Can't sleep because you have so many scenarios running through your mind? Nothing you've tried has helped? This workshop can help tremendously! PM for more details.

This is why we try to keep the Spotlight on Self!
11/26/2025

This is why we try to keep the Spotlight on Self!

✨Comment "Self Mastery" to read two free chapters from this book.✨

The Mastery of Self is a book by don Miguel Ruiz Jr., published by Hierophant Publishing. See link in our BIO for an excerpt from The Mastery of Self OR visit the link below! http://www.hierophantpublishing.com/mastery-self-don-miguel

Be cautious of the word "should". It often comes with judgment. (To ourselves or others.) Instead, try using "You may w...
11/22/2025

Be cautious of the word "should". It often comes with judgment. (To ourselves or others.) Instead, try using "You may want to consider. . ."

Check out this book: A Complaint-free World by Will Bowen. Going a day without one complaint is not an easy thing to do...
11/21/2025

Check out this book: A Complaint-free World by Will Bowen. Going a day without one complaint is not an easy thing to do...but it is possible!

Having difficult conversations doesn't come easily to me. However, I have found that the response is never as bad as I i...
11/19/2025

Having difficult conversations doesn't come easily to me. However, I have found that the response is never as bad as I imagined it to be. Has this happened to you? Where assumptions turned out to be completely wrong?

11/18/2025

Affirmation Day

11/18/2025

Ready to reconnect with your true values, your voice, and your self-worth?
Spotlight on Self is here to support, guide, and celebrate the real you.
Let’s begin the work that leads to clarity, confidence, and those beautiful “aha” moments.
You’re a gem—it's time to shine!

Does anyone really know how long it takes to "get over it"?
11/15/2025

Does anyone really know how long it takes to "get over it"?

Journaling has been part of my recovery tools for a very long time. I highly recommend it. Get it out of your head and ...
11/14/2025

Journaling has been part of my recovery tools for a very long time. I highly recommend it. Get it out of your head and on paper. As always, let me know how it goes!

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I couldn’t have said it better myself!

In recovery, you must become fixated on yourself. It is hard work so you need every ounce of energy you have to focus on your well-being. Once you begin to heal, those around you who do not belong in your life will gradually disappear. Trust in yourself. You will be okay. You CAN do this!