Spotlight on Self

Spotlight on Self Techniques, motivation and compassionate support that fosters self-awareness and accountability leading to improved well-being and inner peace.

In 2009, Peggy wrote an eBook entitled, “Life After Abuse… A Gentle Guide to Recovery” and revised it in 2022. The book is available on Amazon.com and is based on her personal stories of anguish, disappointments, growth and victories while recovering from emotional and physical abuse. Her intimate sharing of actual events and the practical, proactive assignments have been the cornerstone of her helping career. Peggy has spent the majority of the last two decades on personal development while caring for her mom who suffered from Alzheimer’s Disease. She is forever grateful for the help she received from supportive individuals, professional therapy, support groups and various agencies including The Alzheimer’s Society, Al-anon and St. Joseph’s Hospice. Peggy continues to research and educate herself in various helping therapies and counselling techniques as she is dedicated to supporting, educating, empowering and encouraging all individuals. She is compassionate, empathetic and nonjudgmental and considers it an honour to help those in need.

11/18/2025

Affirmation Day

11/18/2025

Ready to reconnect with your true values, your voice, and your self-worth?
Spotlight on Self is here to support, guide, and celebrate the real you.
Let’s begin the work that leads to clarity, confidence, and those beautiful “aha” moments.
You’re a gem—it's time to shine!

Does anyone really know how long it takes to "get over it"?
11/15/2025

Does anyone really know how long it takes to "get over it"?

Journaling has been part of my recovery tools for a very long time. I highly recommend it. Get it out of your head and ...
11/14/2025

Journaling has been part of my recovery tools for a very long time. I highly recommend it. Get it out of your head and on paper. As always, let me know how it goes!

Who has been on your mind recently?
11/12/2025

Who has been on your mind recently?

11/11/2025

Take a moment for yourself...

Curious about "Spotlight on Curiosity"? Shoot me a message and I'll tell you all about it.
11/10/2025

Curious about "Spotlight on Curiosity"? Shoot me a message and I'll tell you all about it.

What is one thing that people say about you that you wish you knew how to answer without defending yourself or creating ...
11/09/2025

What is one thing that people say about you that you wish you knew how to answer without defending yourself or creating conflict? Let's help each other out.

What is your biggest pet peeve?
11/07/2025

What is your biggest pet peeve?

It's a busy, crazy world. Take a moment or two to create some space between you and the chaos. Here are some suggestions...
11/05/2025

It's a busy, crazy world. Take a moment or two to create some space between you and the chaos. Here are some suggestions. Which one resonates with you?

11/05/2025

Affirmation for the week....

Change can be hard. Uncertainty can be stressful. When you approach life situations with curiosity rather than judgment,...
11/03/2025

Change can be hard. Uncertainty can be stressful. When you approach life situations with curiosity rather than judgment, criticism, or fear, you will find more peace than stress. If determining the right questions to ask yourself is a challenge, let me know, and we can work through them together.

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London, ON

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+12264485248

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I couldn’t have said it better myself!

In recovery, you must become fixated on yourself. It is hard work so you need every ounce of energy you have to focus on your well-being. Once you begin to heal, those around you who do not belong in your life will gradually disappear. Trust in yourself. You will be okay. You CAN do this!