I help people through spiritual awakenings & deep inner shifts helping them integrate, ground, and trust their experience.
Speaker • Teacher • Soul-centered leadership
01/19/2026
I’m feeling called to begin a monthly Shamanic Journey Circle in our community ✨
These circles would be a space to learn how to journey and connect with your spirit helpers—building a relationship with them so they can offer guidance, support, and insight in your everyday life.
If you’ve been curious about shamanic journeying, spirit guides, or deepening your intuitive connection, this may be for you.
💫 If you feel a yes, send me a DM and I’ll share more details.
01/13/2026
✨ Tuesday Evening Meditation – Foundations Practice ✨
Tonight’s practice is a blend of learning + experiencing meditation.
Each Tuesday we focus on:
• Understanding why meditation works
• Building attention, awareness & self-regulation
• Normalizing wandering minds, sensations & emotions
What to expect:
• A few minutes of gentle teaching
• Guided meditation
• Quiet reflection + optional journaling at the end
⏰ Please arrive 5–10 minutes early to settle in (starts at 7PM)
📵 Phones off or on silent
📓 Bring a journal or paper if you’d like
Think of Tuesdays as Meditation Literacy + Embodied Practice — a supportive space to learn, feel, and build confidence over time.
Drop-ins welcome or register on www.Glencoe wellness.ca (class is filling up!)
Location: Kay’s Chiropractor and Wellness, Glencoe
Looking forward to practicing together 🤍
01/05/2026
This Week’s Meditation Offerings + A Common Meditation Myth
12/30/2025
✨ Thinking about meditation… but not sure it’s “for you”?
You’re not alone — and you’re exactly who these classes are for.
Meditation isn’t about stopping your thoughts, sitting perfectly still, or being “good at it.”
It’s about learning how to meet your life with a little more calm, clarity, and support — exactly as you are.
If you’ve ever said:
• “I can’t quiet my mind”
• “I don’t know how to meditate”
• “I’ve always wanted to try but feel unsure”
This is your invitation 🤍
🧘♀️ Our Meditation Schedule
• Weekly Saturday morning meditations
• Midweek evening meditations that alternate each week
📍 Kay Chiropractic & Wellness
Glencoe, Ontario
💫 Investment
• $10 per class
• Or a 10-class pass for $90
These sessions are gentle, guided, and beginner-friendly — no experience needed. Come as you are, sit in a chair or on the floor, and let yourself be supported.
If you’re looking to start a new wellness practice, feel more grounded, sleep better, or simply create a little space to breathe in your week, meditation can be a powerful place to begin.
✨ All are welcome. New faces always encouraged.
Have questions? Curious but unsure? Send us a DM — we’re happy to help.
Your practice doesn’t have to be perfect. It just has to start. 🌿
10/12/2025
Join us for an evening to pause, reflect, and reconnect with yourself. This will be a relaxing night of guided meditation, mindful self-exploration, and a unique healing experience designed to help you release stress and invite balance and clarity.
It’s a chance to reset, recharge, and discover new ways to support your emotional well-being. Light snacks and refreshments will be provided.
🕯️ Friday, Nov. 14th 4:30pm- 8:30pm at Kay Chiropractic & Wellness Centre Glencoe, 248 Main Street
Join us for a fun and relaxing PD Day workshop all about feeling calm, confident, and in control!
At Grounded Kids, you’ll get to move, play, and learn cool mindfulness tricks to help you handle big feelings and stressful moments. Together we’ll explore ways to:
🌈 Stay calm when things feel tough
💪 Understand your emotions and what they’re trying to tell you
🧘♀️ Find simple tools to feel more focused and balanced
Date: Thursday, November 14 (PD Day)
Time: 1:30pm-3:00pm
Led by: Heather Scott, MSW, RSW + Julie Ge**er, MSW, RSW
Location: Kay Chiropractic & Wellness Centre Glencoe, 248 Main Street
Led by two friendly therapists, this workshop is a mix of games, creative activities, and mindfulness exercises — all designed to help you feel more grounded, peaceful, and ready for anything!
This Full Moon is a powerful moment to slow down, reflect, and release.
08/07/2025
🦁✨ Lion’s Gate Portal Ritual – August 8 ✨
The energy is HIGH right now. The Lion’s Gate Portal is officially open — a cosmic alignment that activates abundance, love, clarity, and transformation. 🌌
This is a powerful time to manifest what your soul is ready to receive.
Think: love, new beginnings, wealth, beauty, confidence, and deep alignment.
Here’s what I’ll be doing on 8/8:
💖 For Love
I’ll write out exactly what I desire in love — clearly and from the heart. I’ll read it aloud 8 times in the morning and 8 times in the evening, then place it under my pillow to activate the energy in my dreams.
💸 For Wealth
I’ll be creating a Money Bowl Spell (more on that soon 👀) to call in abundance, opportunity, and overflow.
🌟 The key is to be clear on what you want. This portal is a manifestation supercharge — use it with intention and heart.
What are you calling in this Lion’s Gate?
07/23/2025
✨ What if your inner critic was actually your greatest teacher? ✨
So often, we rush to silence that nagging voice of doubt, fear, or self-criticism. But what if, instead, we slowed down… and listened?
Even the most successful athletes, artists, and creators experience moments of deep self-questioning. What sets them apart isn’t the absence of an inner critic—it’s the willingness to sit with it, reflect, and use it as fuel to grow.
💭 Imagine letting your inner critic guide you:
✅ To pause and reconsider your next move
✅ To pivot, refine, or improve your craft
✅ To discover a deeper truth about yourself
Your inner critic isn’t here to keep you stuck. It might actually be here to propel you forward.
🌱 Next time self-doubt shows up, don’t rush past it. Sit with it. Feel it. Learn from it.
✨ Have you tried this? Share your experience below! Let’s explore how our biggest challenges can become our greatest teachers. ✨
06/10/2025
Are you feeling overwhelmed by the hustle and bustle of everyday life? Take a step back, breathe, and discover the power of mindfulness.
Our Mindfulness Workshop offers a peaceful space to reconnect with yourself, reduce stress, and find balance. Whether you’re new to mindfulness or looking to deepen your practice, this workshop is designed to help you:
🌿 Cultivate inner peace and clarity
🌿 Manage stress and anxiety with simple techniques
🌿 Improve focus and productivity
🌿 Enhance emotional well-being
🌿 Foster mindfulness in everyday life
06/03/2025
✨ Taking a moment to pause, reflect, and breathe before my next leap. ✨
Being in the field of healing is a true gift—one I’m deeply passionate about. But it’s also a path that asks a lot. Every lesson I guide others through, I’ve had to walk myself. Every bit of healing I help facilitate has come from moving through my own pain, growth, and transformation.
I often joke with friends and colleagues, “I’m ready for the universe to stop sending lessons now!” 😅 But even in those moments, I’m filled with gratitude—for my spirit guides, for the lessons, and for the support I receive along the way.
Lately, I’ve been learning to embrace it all—the challenges, the growth, and the magic—with more compassion and a touch of humour. I may not always understand the message right away, but eventually, it clicks. And that’s where the real transformation begins.
In the spiritual world, we hear the word surrender often. It used to sound like something I could manifest my way out of, something I could control. But I’ve learned that true surrender is about release. It’s about trusting. It’s about listening to the nudges, the signs—even when it’s uncomfortable.
There’s been a message I’ve received for years—one I was too afraid to act on. But now, by finally surrendering and choosing to follow that guidance, I can feel magic unfolding before me.
💫 I’m so excited to begin sharing more of that magic—and to share my gifts with a wider collective.
If you haven’t already, follow along at —we’ll be offering guided meditations right here in Glencoe.
This is just the beginning. So much more is coming. And I can’t wait to take you with me. 💜
02/10/2025
Feel the fear and do it anyways! Always something I come back to in my personal life and when coaching clients on their transformation journey.
We all have moments of fear that keep us stuck. My fear is running high this week as I plan to run a large meditation class.
I don’t doubt my abilities but fear I won’t be good enough. I put off running this class for months out of fear and then someone nudged me, so I jumped!
The moment I jumped is when things started to fall into place.
What are you scared about today, this month or even this year?
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A “soultrepreneur,” professionally trained coach, fashion lover, inspirational speaker, and empowered woman dedicated to helping others discover the essence of self-love within.
Do you ever feel like you’re wearing a mask? Pretending to be someone else, that “perfect version” of a woman or man we are taught to become? I know I sure did. I also know how destructive and exhausting it can be to spend your days pretending to be – and thinking you “should” be – someone you’re not. Through years of self-exploration, continuous learning, and conscious efforts to hear and trust my own wisdom, I was finally able to take off the mask and let my spirit shine. Now let me help you do the same.
As the first and only trained CONSCIOUSNESS COACH™ in Canada, I provide a compassionate space for others to find their authentic self and release their inner power.
With a Master’s in Social Work and over ten years supporting the healing journeys of individuals suffering from eating disorders, my education and work experience have given me the knowledge and skills required to guide you in your personal journey of self-discovery. By combining this professional experience with my own personal experience of childhood anorexia and other private struggles, I will work with you to create a customized program that will dig deep and heal your inner child. Through this process, you will find your way to inner love.
