Mind_Matter

Home
Canada
London, ON
Mind_Matter

HBSc Food & Nutrition
Certified Personal Trainer
Certified Pre & Post Natal Coach
Precision Nutrition Level 1
Accountability Coach
💍 & Mom of 4

03/03/2026

Almost halfway through Ramadan 🌙

If you’ve been feeling more tired, more hungry, or less focused lately… you’re not alone. This is the point in Ramadan when sleep patterns shift, hydration drops, and routines start catching up with us.

The key isn’t pushing yourself harder.
It’s making a few small adjustments that help your body and heart stay strong for the rest of the month.

Focus on the basics:
• hydrate consistently between Iftar and Suhoor
• prioritize protein and balanced meals
• move your body gently
• stay connected to Qur’an, dhikr, and du’a

Ramadan isn’t about perfection.
It’s about showing up consistently and finishing strong.

May Allah give us energy, barakah in our time, and allow us to make the most of the remaining days of this blessed month 🤍

✨ Save this post to remember these habits for the rest of Ramadan.

⸻

03/01/2026

Lately I’ve been thinking about how different life feels as you get older.

The world feels more chaotic… more uncertain… more fragile.

Maybe it has always been like this.
Maybe we just didn’t see it before.

But what I’m realizing more and more is how important it is to stay grounded.

For me that grounding comes from the simplest things:
prayer, Quran, athkar, and the small daily non-negotiables that steady my heart.

The world may feel uncertain… but faith reminds us that there is khair in everything Allah allows.

Even when things don’t go our way.
Even when we don’t understand the wisdom yet.

Faith steadies the heart.

And for that, I am grateful every single day. 🤍

MuslimWomen RamadanMindset DeenOverDunya FaithAndPeace GroundedInFaith MuslimReminder QuranReflection Dhikr BarakahInFaith GratitudeToAllah RamadanThoughts SpiritualGrowth FaithJourney AllahKnowsBest RamadanReminder

02/17/2026

Ramadan isn’t about doing everything perfectly — it’s about moving with intention 🤍

A gentle reset.
A return to what grounds you.
A chance to nourish your body, strengthen your faith, and protect your energy without burnout.

Small, consistent steps — one day at a time — lead to real growth 🌙

What intention are you setting for this Ramadan?

RamadanPreparation BarakahHabits

02/16/2026

Ramadan is almost here 🌙

Take a moment before it begins to think about the small steps you want to take this month to draw closer to Allah. Not perfection — just consistency. Open your Qur’an daily, increase your dhikr, and create a few non-negotiables you want to carry with you even after Ramadan ends.

If you’re looking for support and structure this month, my Ramadan Wellness Program begins tomorrow 🤍 A space focused on faith, wellness, and staying energized through Ramadan.

Comment “RAMADAN” or check the link in my bio to join.

FaithAndWellness QuranDaily Dhikr MuslimahLifestyle Ramadan2026 AccountabilityWithAngie HealthyRamadan

01/27/2026

Every year, so many women go into Ramadan wanting it to be meaningful…
and end up feeling drained, scattered, and frustrated with themselves.

If that’s been you, let me say this clearly:
there is nothing wrong with you.

Ramadan is spiritual — but our bodies still need care, nourishment, and structure to support our worship.

You deserve a Ramadan that feels grounded, not overwhelming 🤍

⸻

🌙

01/22/2026

Ramadan is around the corner 🌙
And before the rush, the meal planning, the busy nights…
I want to pause and ask one simple question:

How do you want to feel this Ramadan?

Not what you want to “fix.”
Not what you want to “lose.”

But how you want to show up —
in your energy,
in your worship,
in your presence with the people you love 🤍

Intentions matter.
And everything starts there.

✨ Take a moment today and sit with that question.

Ramadan is coming…
let’s prepare with intention, not pressure.

⸻

🌙

01/14/2026

Sundried Tomato Pasta 🍝✨

This pasta is rich, flavour-packed, and so easy to make. I had a version of this at a hotel years ago and knew I had to recreate it at home — and it did not disappoint. Creamy, fresh, and a little addictive… you’ll definitely be going back for seconds 😍

Save this recipe and tag me if you try it 🤍

Ingredients
• 8–10 garlic cloves
• 1 tbsp salt
• Handful of fresh basil
• 2 jars sliced sundried tomatoes in oil (drained)
• 1 tbsp white vinegar
• ⅓ cup olive oil (add more if needed for smoothness)
• ½ cup shredded Parmesan (divided)
• 1 tbsp dried basil
• 2 packs rotini pasta
• 1 ball mozzarella, cubed
• 1 pint cherry tomatoes
• ½ cup sliced or pitted black olives

Method
1️⃣ In a bowl, combine garlic, salt, half the fresh basil, 1 jar sundried tomatoes, vinegar, olive oil, half the Parmesan, and dried basil. Blend until smooth.
2️⃣ Boil pasta according to package directions.
3️⃣ Drain pasta and mix in the sundried tomato sauce.
4️⃣ Add cherry tomatoes, olives, remaining sundried tomatoes, fresh basil (chopped), and mozzarella. Mix well.
5️⃣ Top with remaining Parmesan and serve warm.

Optional: serve with grilled or roasted chicken on the side 🤍

01/13/2026

✨ 12 Nutrition Lessons That Changed My Body in My 30s & 40s 🤍

If there’s one thing I learned in my 30s and 40s, it’s that your body changes — and your nutrition has to change with it.

For years I thought eating less, skipping meals, and relying on caffeine would help me lose weight and feel better. Instead, it kept me tired, stressed, hungry, and stuck.

Everything shifted when I started fueling my body properly.
More protein. More whole foods. More hydration. More fiber. More balance.
Less restriction. Less guilt. Less chaos.

These 12 lessons changed my energy, my mood, my body composition, and my relationship with food — especially as a busy mom balancing a lot.

Your 30s and 40s aren’t a downhill slide. They’re an opportunity to get stronger, more intentional, and more in tune with your body than ever before.

Swipe, save, and pick ONE thing to start with today.
Your body will thank you for it 🤍

Which one hit home for you? Comment below — I love hearing your takeaways.
DM to get started on your journey with Accountability with Angie 💪🏻
⸻

11/05/2025

We’re not in competition with anyone else — the only person we’re trying to beat is who we were yesterday.
A little stronger, a little healthier, a little more disciplined… that’s real progress.

Remember: comparison is the thief of joy.
If you’re always watching someone else’s journey, you’ll stay stuck in place.
Your only challenge is YOU vs YOU. Show up for yourself. 💪

If you’re ready to stay consistent and level up with support, join my Accountability Membership — monthly motivation, check-ins, and guidance so you don’t fall off.
Link in bio to join.

11/03/2025

You think you’re just working on your body…
but then your mindset shifts, your habits change, your priorities realign, your confidence grows, your faith strengthens.
This journey transforms your whole life. 🤍

If you’re ready for this kind of change, come join Accountability with Angie — where we don’t do it alone. ✨
Link in bio to join.

10/31/2025

NOvember = No Excuses. No Quitting.
September was our RESET.
October was our PREP.
Now November? We execute. 👊

I’m running a NOvember Challenge inside my accountability group:
✔ No skipping workouts
✔ No mindless snacking
✔ No negative self-talk
✔ No falling off on weekends
✔ Daily mini challenges to keep you consistent

Nothing crazy.
Just small, disciplined habits done every single day — especially when it’s hard.
If YOU always fall off before the holidays… this is your chance to break the pattern.

➡️ Want to join the accountability group?
Comment “NOVEMBER” and I’ll send you the details ✅

We start November 1st.
If you’re ready to stay consistent and actually finish the year stronger than you started… come with us. 🔥

Address

London, ON

Website

http://www.mindomatter.ca/

Alerts

Be the first to know and let us send you an email when Mind_Matter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind_Matter:

Shortcuts

Want your practice to be the top-listed Clinic in London?