Mind_Matter

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London, ON
Mind_Matter

HBSc Food & Nutrition
Certified Personal Trainer
Certified Pre & Post Natal Coach
Precision Nutrition Level 1
Accountability Coach
💍 & Mom of 4

11/05/2025

We’re not in competition with anyone else — the only person we’re trying to beat is who we were yesterday.
A little stronger, a little healthier, a little more disciplined… that’s real progress.

Remember: comparison is the thief of joy.
If you’re always watching someone else’s journey, you’ll stay stuck in place.
Your only challenge is YOU vs YOU. Show up for yourself. 💪

If you’re ready to stay consistent and level up with support, join my Accountability Membership — monthly motivation, check-ins, and guidance so you don’t fall off.
Link in bio to join.

11/03/2025

You think you’re just working on your body…
but then your mindset shifts, your habits change, your priorities realign, your confidence grows, your faith strengthens.
This journey transforms your whole life. 🤍

If you’re ready for this kind of change, come join Accountability with Angie — where we don’t do it alone. ✨
Link in bio to join.

10/31/2025

NOvember = No Excuses. No Quitting.
September was our RESET.
October was our PREP.
Now November? We execute. 👊

I’m running a NOvember Challenge inside my accountability group:
✔ No skipping workouts
✔ No mindless snacking
✔ No negative self-talk
✔ No falling off on weekends
✔ Daily mini challenges to keep you consistent

Nothing crazy.
Just small, disciplined habits done every single day — especially when it’s hard.
If YOU always fall off before the holidays… this is your chance to break the pattern.

➡️ Want to join the accountability group?
Comment “NOVEMBER” and I’ll send you the details ✅

We start November 1st.
If you’re ready to stay consistent and actually finish the year stronger than you started… come with us. 🔥

10/28/2025

Change isn’t meant to feel comfortable.
When life pushes you out of old habits and routines, it’s because you’re growing into someone stronger, more disciplined, and more aligned with the goals you want.

If you’re in a season of discomfort — keep going.
This is where the transformation happens. ✨

And if you want structure, support, accountability, and a community to grow with… my new program launches in January.
Stay tuned — exciting things are coming. 🤍

09/03/2025

🍂September feels like a fresh start
Kids are back in school, routines are falling into place, and it’s the perfect time to reset ourselves too. No need to wait until New Year’s — let’s set those goals now.

1️⃣ Starting the day with intention — the little habits set the tone for everything else.
2️⃣ Moving my body — after a summer of late nights and BBQs, it feels good to get back into structured movement and routines that keep me strong.
3️⃣ Nourishing meals — this is the month to get back into cooking and planning ahead, fueling my body so I have energy for everything else.
4️⃣ Back to school = back to structure for the whole family. That also means more space for us as women to focus on our health and intentions.
5️⃣ Grounding in faith — routines aren’t just about food and workouts, they’re about reconnecting spiritually and reminding ourselves why we care for this body and mind.

🍂September is the reset we’ve all been waiting for. If you’re ready to step into routine with accountability and support, join me inside my Accountability with Angie membership. Let’s build habits that last — no matter what the season.

📸 Photo by

09/02/2025

August — you were full of blessings and adventures, Alhamdulillah.

But now… hello September! 🍂
I’m ready to dive back into routine, structure, and growth with full speed 🚀.

A new month is always a fresh start — let’s embrace it with energy, intention, and purpose! 💛

08/14/2025

The summer rhythm has been amazing… but let’s be honest — September is coming fast. 📅
Now’s the time to get back on track before life gets even busier.

That’s why I’m hosting Back on Track: 7 Days to Reset with Purpose 💪
From August 20–26, we’ll focus on:
✨ Moving daily (in ways that feel good)
✨ Eating to fuel your energy
✨ Rebuilding discipline & consistency
✨ Aligning body, mind & soul before the September rush

It’s 100% free to join — and you’ll finish the week feeling grounded, motivated, and ready to step into September with purpose.

📩 Comment “RESET” or DM me to join. Let’s make the rest of 2025 your strongest yet.

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London, ON

Website

http://www.mindomatter.ca/

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