Wholeness by Kerri

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Wholeness by Kerri

Wholeness by Kerri offers a range of services that benefit the mind, body and spirit of any and all

01/28/2026

It sometimes astounds me how much can change in such a short amount of time. If you'd told me even just a year ago that my business, Wholeness by Kerri, would win the Platinum award for Reiki with Community Votes London I would've told you it was impossible. I only moved back to London and became part of the community again in 2023 and in just that couple of years I've been seen, known, trusted, and honoured with providing wellness to London. I am so grateful to for providing a beautiful space to offer treatments and to each and every person who trusted me with their energy.

#2025

01/20/2026

Today's Mindful Monday with the McIntosh Gallery at Western we worked on present moment mindfulness, non-judgement, finding our own internal calming rhythms, and allowing experiences to be fleeting and impermanent. Thanks to Andrew Maize and his fantastic work I had a great reminder today that things can change in an instant and that we can't expect things to always go the way we hope or predict

Find the link to the next Mindful Monday and Andrews website in my bio!

01/06/2026

didn't even get out of my car to film this because I was thinking about it the whole drive home after my therapy sessions and meditation class theme tonight

12/31/2025

A year of wellness: yoga. reiki. sound baths. therapy. the year has been packed with community and with adventures for this crazy movement therapist and wellness practitioner 💖

12/17/2025

two things can be true

12/16/2025

Some of my answers to some big questions about being a yoga teacher...

How do I want my students to feel in class with me?

I want my students to feel safe, seen, open, free, and curious. I want students to be able to come in and know that there bodies hold wisdom. I want them to feel that it's safe to listen to the wisdom of the body. I want students to feel like they can be in the dance of pushing and releasing. I want them to feel safe to explore "who am I right now"

What do I want them to take away from my classes?

I want students to take away empowerment, contentment, and authenticity. I want them to feel that they know their bodies, they know how to be with themselves, and they feel at home in themselves on "good" and "bad" days.

What are my core values as a yoga teacher? What is important to me in sharing the practice of yoga?

My core values as a yoga teacher are understanding, freedom, expression, and acceptance. I want people to know that yoga is more than asana and that the asanas are more than body positions. In sharing the practice of yoga it is important to me to communicate to my students that yoga is practicing how to show up for yourself. It's practicing how to accept yourself and your present. It's practicing how to enjoy the ebb and flow of your being, your breath, and your existence instead of leading with the fluctuations of the mind. Yoga is about how we show up as ourselves on the mat, in our minds, and in the world.

12/04/2025

having little rituals that help me separate my Self from my clients is how I take care of myself and keep showing up to do the work

11/30/2025

Proud to have attended the 40th anniversary show tonight as a newly minted board member of

Lovely to see again and to get to see

11/21/2025

Feeling much more settled in the new home now that my alter is finally done 🙏🏻 sometimes I forget that when my mind is feeling chaotic it's because my space is feeling chaotic too

10/28/2025

I love teaching restorative yoga. I mean I love teaching yoga in general but restorative has a special place in my life right now. I tell my therapy clients all the time that they need to slow down, take care of themselves, prioritize rest, etc. and in the studio teaching restorative I get to really provide that time and space for people. I slow down too. I restore too in a different way. In a month full of rapid changes, big shifts, and feeling like home is eluding me it's been especially important for me to slow down. I haven't been teaching or practicing much this month with everything I've been given from the universe so I also need to remind myself, like I remind my clients, that the practice ebbs and flows and I don't need to feel guilty for not being around as much. Instead, I'm choosing to be grateful for the moments in October that I did get to be around the studio.

10/10/2025

The theme of for 2025 is Access to Services – Mental Health in Catastrophes and Emergencies. So much of the world right now is in a catastrophic state: there are climate crises like wildfires and floods, there are humanitarian crises in Sudan, Gaza and Ukraine, there are food shortages. I could go on and on forever I'm sure with all the emergencies occurring just today or recently. So on a day like today when I can take time to advocate for mental health amidst all of this, I do.

We forget sometimes that mental health is a basic need too. We forget sometimes that rest is a basic need. Whether in crisis and amidst an emergency or witnessing these crises across the globe and feeling the weight of them, taking care of your mental health is a necessity. For each person, taking care of that need might look different and might feel harder or easier (might be easier to access certain resources) so take care of yourself in the ways you can and reach out for support when you need it.

09/21/2025

my client today asked if it's tiring for me to do a sound bath which opened up the conversation about how freeing, intuitive, and exhilarating it is. I had a friend once call herself a "song catcher" instead of a song writer as she feels that she catches songs, melodies, sounds, etc. from the universe. I feel like that is what sound baths are for me. Sometimes I sing mantras in melodies that appear for me, sometimes there's rhythm to the bowls instead of just the steady vibrations, sometimes I'm playing many instruments at once. It's a truly authentic and intuitive experience for me and for the client.

Address

743 Wellington Road Unit 4
London, ON
N6C 4R2

Telephone

4168853008

Website

http://wholenessbykerri.com/

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