Bee.In.Harmony

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Just an AuDHD teacher using somatic activities to provide AFFIRMING and AFFORDABLE care to neurodivergent adults / teens and to help them develop their personal skills
💜🐝♾️

03/25/2026

Wednesday Affirmations: it makes sense.

It makes sense that while this year in general may have felt just as stressful if not more so than last year,

that this week you are struggling.

It could be a wide variety of factors:

- kids are back in school after a week break where you didn't get to fully recharge, and they're struggling to get back into the routine they have been desperately plowing through for the last 7 months

- co-workers talk about these struggles and you remember taking breaks as a kid that you miss at springtime, a break that is seen the adult working World as virtually non-existent

- Even though it was spring break, spring itself has taken its sweet time hinting at whether it's coming or going;

such a tease to remind you of your willing and then unwilling confinement during the winter months!

- The world 🥴🥴🥴

- Seasonal Affective Disorder may go mostly unnoticed by the average person, but for many

neurodivergents,
people with depression,
people with various disabilities who have body sensitivities...

We significantly suffer the bodily cues that atmospheric pressure changes shock our systems into experiences like

headaches and migraines,
joint pain and arthritis...

even our gastrointestinal tracts seem to struggle more during the winter.

All this to say:

it makes sense if this week you are having a hard time, waiting in anticipation for the better weather that will hopefully bring slightly less torment.

"I'm looking for a good introductory resource to share with parents and/or teens about the idea of part-time AAC use for...
03/24/2026

"I'm looking for a good introductory resource to share with parents and/or teens about the idea of part-time AAC use for people who have the ability to speak in many situations. It can be difficult for parents especially to wrap their heads around."

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First, it's wonderful when educators, medical professionals, and parents reach out to the community to actually listen to the feedback we can provide, so to OP, thank you for asking!

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Second, I'm going to recommend you visit this week's topic on situational mutism:

https://www.facebook.com/share/p/1CQaUfouUt/

We're going to refer back a lot in this post to that topic! And holy crap, did this one end up huge 🤣

______________________

Being verbal in some situations and being non-speaking for others "LOOKS" confusing when you don't experience it for yourself...

Or do you?

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How are you sure you haven't?

There was never a time when you found it hard to speak up, like when you had your first crush?

When you had your first job interview?

When you proposed to your life partner? And they said YES 🔔🎊

When you went to your boss to inquire about a raise? 😬

And what about the times you experienced situations where you were uncomfortable...

for all the wrong reasons?

You got into trouble because you were in the wrong place at the wrong time.

You didn't quite know how to react to a situation so your brain suddenly did the "wrong" one, out of your control?

You laughed inappropriately, even though you knew the situation wasn't funny.

______________________

Did you notice that I mentioned a significant amount of situations that involve anxiety? Nerves? Excitement?

Nervous system activation is among the biggest reasons we experience situational mutism, and arguably part-time verbalism.

It's really a simple formula:

- events happen or are about to happen;

- brain (sympathetic nervous system) kicks in and says "PANIC"

- the brain decides which mode is called for in this situation, based on a wide variety of other factors, such as:

- previous experiences
- genetic coding
- previous trauma
- attachment style of parents
- attachment style to self
- ability to engage motor skills
- ability to engage reflex movements
- ability to engage verbally
- strength of self-advocation
- confidence in ability to execute
..and I'm positive the list is even bigger!

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Partial verbality - especially if seen over prolonged or indefinite periods of time - are potentially more likely to be situational mutism.

But we also need to look at the development of language to really understand why SM isn't always at the root.

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Process of Language Development (very loosely from the perspective of a language teacher):

- I hear noise

- It sounds like nonsense... until my brain picks up on patterns in things such as tone, timbre, articulation, vibration, etc.

(This improves over time as I subconsciously learn

how noise hits my ear at different angles so I can pinpoint location;

that air follicles vibrate and send signals to my brain;

that the way the sound bounces off my ear drum and sends a signal to my brain;

all this information passes through multiple points of the ear and brain known as auditory processing.)

- Patterns are heard repetitively, and I make some kind of connection that's meaningful for me

(It might be "_a-_a", the guy with the weird smell who makes the funny noise and laughs when I laugh, or it might be "muh" when I demand more drink.)

- As I hear the patterns, see the people around me make the noises by moving their mouths, I recognize I need to move my mouth more like theirs, that I can't just spit out air to make the sound magically come out.

(The more I do, the more I see, and the more I see, the more I do.)

- As I grow, adults correct me more specifically about how to move my mouth, my lips, my tongue, my cheeks, and I can follow the example of my peers as well.

- I eventually start to connect written word with spoken word, and by North American school systems, mistakenly believe that words on the page tell me the sounds I'm supposed to make

(In fact, written language came AFTER spoken language! English in particular is full of inconsistencies and stolen words, and even the ones that ARE predictable are hard to help most young brains understand.)

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Multiple Points of Break-down:

Where can we see the language be a challenge in development?

- at the ear - at ANY point from outer ear to inner ear, from the shape and the hair to the drum and the nerves.

This can happen if the ear or folds of the ear are shaped differently, or if the ear is damaged by infection (happens with a LOT of kids who then may be misdiagnosed with ADHD because of course they're bored when they can't process heard language), autoimmune diseases, comorbidities, and many other reasons and conditions audiologists will be able to list with far more detail than myself.

This break-down in the listening process is known as Auditory Processing Disorder.

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- at the brain - not just the general nervous system, but specifically where the language processing centers in the brain have taken in all the coded information and now have to untangle it to figure out:

A) what was said,

B) what the physical response needs to be to it,

C) and which muscles will need to be activated to make that response happen.

It might be running away;

It might be laughing;

It might be sitting;

It might be yelling;

It might even be saying nothing at all, if the brain says there is nothing to say and we need further information in order to act.

(Hello autistic brain!)

When any of this happens at the brain itself, it's known as central APD, and it's incredibly common in ADHDers and autistics.

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- in the facial, throat, and diaphragm muscles

So many muscles are activated to make a single word come out!

1) inhale into lungs

2) send air to sit above diaphragm

3) activate diaphragm to push out air

4) vocal folds thin or stretch to allow air to pass (imagine how a flute makes sound) and they also vibrate or not!

5) move soft palette to block off nasal passage any amount

6) move correct parts of the tongue to hit the correct parts of the mouth at the correct time in the sound

7) move lips to coordinate with tongue

8) don't forget to breathe during speaking... SOMEWHERE in there.

And this is for a SINGLE sound. Think about making the "fff" sound, or the "vvv" sound. (Fun exercise, put your finger tips where your Adam's apple would be and make the two sounds; the "vvv" is voiced and the "fff" is voiceless, all thanks to your vocal folds).

It's really amazing that ANY person speaks!

At ANY point, muscles can

break down,
experience discomfort,
or be overused,

and it will provide difficulties in speech in any person, let alone if there are

additional intellectual, developmental, or physical disabilities in effect.

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So how does all this coincide with partial verbality?

1) Exhaustion

It is TIRING to learn how to do!,

let alone do it every day, multiple times a minute in a society that demands you communicate verbally 😮‍💨😮‍💨

I'm exhausted writing about it, you're exhausted reading about it, let alone speaking it!

Tiring to force listening.

Tiring to only focus on one sound when there are too many to hear.

Tiring to move muscles.

Tiring to manage pain fatigue.

Tiring to manage listening fatigue...

Just existing, takes up so much energy when this is all you're doing!

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2) Anxiety

When our nervous system activates and chooses shut down / situational mutism...

FREEZE.

Your muscles don't move.

It can feel impossible to GET them to move.

Worse;

The harder you try, the more the body says you are not safe enough to do so, and it clamps down even harder.

Experience these things enough times in an unsupportive environment and there's a high chance situational mutism becomes more permanent than verbal communication.

Unused muscles atrophy.

Become even harder to actively identify and engage consciously.

Self-advocation becomes difficult, especially when verbose people may speak over you and your advocation, so it becomes

depressing to even try to speak;

why bother engaging in an exercise that feels futile if it costs you so much energy anyway?

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3) Depression

Seriously:

If you can't change the fact that your autonomy and consent are continuously being overspoken,

especially by the people who claim to care about you the most,

then why spend the energy trying to make life different when people don't see you as capable of knowing your own needs?

For people with high PDA (Pervasive Drive for Autonomy) profiles, this can be especially strong. (Read more about PDA and its affiliation with depression AND anxiety here: https://www.facebook.com/share/p/1HPcsYU5wc/ )

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The Ableism against Partial Verbality:

The way I've framed all of this... Is from the medical perspective.

The "oh my gosh, we must address this!" perspective.

Quick! Get them in with an SLP!

Get them into surgery!

Get them in with an occupational therapist!

Get them in with an ABA therapist! (Please for the love of all that is good, not this one!!!!)

These additional workers - except for ABA - can be great for helping people work on their muscular tone, advocation skills, and understanding movement in speech and sounds in audio.

They may even be the only "fix" needed for many.

But not all.

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There are some of us who will always struggle with the hearing and speaking world.

We will always be too tired to engage in speech.

We will always be in too much pain trying to hear in a world that increasingly blasts people with sound.

While working with the mentioned professionals can be helpful, they still may not be able to address the full picture...

And this is where some therapists can "fail", not because they're bad people, but because they're relying on a medical model instead of a social model.

One that eliminates neuronormative expectations and pushes a neuroaffirming method instead:

"Its okay that we do things slower than others, we're going at our own pace."

"It's okay that we never hit certain benchmarks or goals, they are not meant for my child or for me."

"It's okay that we reject the hearing world and opt to be a part of the Deaf community - ethically - instead."

______________________

Methods of Non-Speaking Communication:

Low Tech:
behavioral
gesturing
pointing
signing

poster boards
spelling2communicate
pen and paper

High-Tech:
AAC programs
texting

Which method works best for your child?

Then change your communication style to theirs.

The world is far more accommodating than we realize, and we can find methods of advocation that work for us when given the opportunity and the tools.

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All of this is where I'm at personally in my process;

- addressing the internalized ableism in myself that every human being has

- removing pressure to perform in other people's ways

- advocating for my own communication needs: no hearing (I often use a headset to put one sound in my audio) + ASL (texting if I really need to advocate around non-signers)

- resisting the pressure to revert to uncomfortable communication styles

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As an adult who:

- was non-speaking until I was 3/4

- still experiences situational mutism, if less frequently

- always struggled to hear and be heard, to understand and be understood as someone with APD who is AuDHD

- always had a fascination with ASL

I am scared and defiant to claim my place in the world as someone who desperately needs to be accommodated rather than "fixed."

I have gained significant confidence as each experience has proven to be mostly accommodating, even pleasant in some cases where people were happy to sign with me.

My existence as someone who is "partially verbal" is significantly less important to me than my existence as someone who is "non-speaking".

Both are valid labels for me, and I would rather identify with the label that has opened up doors to my own acceptance than with the path that was demanded of me since birth.

Especially since a non-speaking existence has actually soothed my brain - speaking and hearing creates buzzy sensations and migraines -

provided regulation when I'm dysregulated - which happens every time I speak or listen for too long -

and allowed me to lead an authentic existence not burdened by other people's expectations or beliefs about my needs.

______________________

"But Bee, you CAN speak!" It's opened doors for you!

Yes. With an enormous cost I would - and choose! - to sacrifice.

I've posted all the negative side effects of masking in the image, and masking my discomfort with the hearing world IS a big part of that.

Just because you CAN, doesn't mean you SHOULD.

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"But Bee, what about MY kid? How do I do what's best for them?"

In an ideal world, you figure out the WHY.

Then you figure out the most neuroaffirming approach you can make while giving your child their best chance...
..probably a mix of therapists - who are NOT ABA - and non-speaking communication advocation...

And you UPDATE it, based on what the child pushes themselves to do.

This fits under "child-led experiences,"

where you challenge without pushing;

support while letting them figure it out.

and fight for co-regulation and connection over results and neuronormative milestones.

When they're ready to move to the next part of the process, believe me, they'll let you know.

I highly recommend following

Neurodivergent Parenting: Think Outside The Box

and

The Occuplaytional Therapist

who both understand this process of working with neurodivergent kids in THEIR time while teaching natural consequences, boundaries, and consistency.

______________________

**Please note these are general strategies advised by an AuDHDed with 16 years of teaching experience for 4-70 years old; your child may absolutely have extenuating circumstances that are best discussed with your team of neuroaffirming individuals who understand better your child's needs

It's Signing Sunday!!! Be sure to hop over to the discord for 6:30pm EST and sign Hi! (Happens every other Sunday @ 6:30...
03/22/2026

It's Signing Sunday!!!

Be sure to hop over to the discord for 6:30pm EST and sign Hi!

(Happens every other Sunday @ 6:30pm for half an hour or as long as people are engaged!)

https://discord.gg/R3pMx7G6X

Happy F**k-It Friday!! What ways do YOU break social conventions, either because you need to or because you just wanna? ...
03/20/2026

Happy F**k-It Friday!! What ways do YOU break social conventions, either because you need to or because you just wanna?

Me? I'm on vacation right now, by which I mean I paid for a relatively inexpensive bus to crash with my sister. Our "expensive" time is going to be spent at Comic Con, and even then, I don't have a lot to "waste" on fun stuff 😮‍💨

Still, I'm in TO! And I'm doing my usual headphones & ASL to accommodate myself, which people are responding to fairly similarly back home.

So gimme the hacks folks;

What ways on vacation do YOU spend your time?

Enjoy the sights? Save money?

Accommodate your neurodivergent needs?

03/18/2026

Wednesday Affirmation Post:

It doesn't matter if your disability is invisible or visible;

You deserve equitable access to the parts of society you want to engage in.

There are people who don't understand: "Why do they get a special privilege and I don't?"

Their ignorance is only outweighed by their ableism.

(And people wonder why we HATE calling disabled people "people with special needs" 🙄)

They are ignorant of the reality that without the additional assistance, exemptions, or measures,

WE 👏 ARE 👏 NOT 👏 ABLE 👏 TO 👏 DO 👏 THE 👏 THING

that they ALREADY do, and take for granted that they CAN do.

It is not a PRIVILEGE to be disabled.

It is not SPECIAL, the assistance we ask for.

(At least it shouldn't be, but holy crap, in this hyperindividualized world - the likes of which we have NEVER seen in history - it is incredibly sad to see that basic accommodations are viewed so negatively.)

You deserve to accommodate yourself, and you even deserve to be accommodated by others -

Especially because that accommodation can sometimes even means LESS work for other people 🤣🤣😮‍💨

Imagine feeling so put off by doing something out of the ordinary, put off your own routine of doing something...

Wait...

This is an awareness post for World Autism Acceptance Day coming up April 2nd. We do NOT support erasure organizations. ...
03/17/2026

This is an awareness post for World Autism Acceptance Day coming up April 2nd.

We do NOT support erasure organizations.

We do NOT support assimilation centres.

We do NOT support the narrative that our autism needs to be fixed, healed, cured, or hidden.

We support ACCEPTANCE, it's not enough to "just be aware."

Remember , NOT

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For more information about the importance of red and gold:

https://www.autismbc.ca/blog/advocacy/understanding-red-and-gold-colours-of-autism-acceptance-and-pride/

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A couple of many reasons why we light it up red instead:

- Non-speakers
- Women
- Non-binary
- People of Color

https://autisticadvocacy.org/

https://autisticadvocacy.org/2012/04/autism-acceptance-month-essay/

https://awnnetwork.org/


As conversations around autism awareness and acceptance evolve, so do the symbols and colours representing the autistic community. While blue has long been associated with […]

03/16/2026

It's Masking Monday!!

And we're doing a 7-Part series here on defense coping mechanisms and including each previous section in the part below so if you missed the previous post you can get caught up.

Today's Part 2 is HUGE and comes with a trigger warning for section 6: s*x assault, abuse, unaliving, ABA
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READ PART 1:

***DISCLAIMER / WHAT IS A DEFENSE MECHANISM / DEFENSE MECHANISM #1: LYING***

https://www.facebook.com/share/p/1N8tnKiBaE/
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DEFENSE MECHANISM #2: PATHOLOGICAL DEMAND AVOIDANCE

PDA is better called Pervasive Drive for Autonomy,

and it is a defense mechanism to help neurodivergents - and autistics & ADHDers in particular - get our

social,
communicative,
processing, and
sensory needs met.

It is also an anxiety trauma response defense,

and in our sympathetic nervous system which is affected by instinct responses, it would most likely fall under fight before a moment of escalation.

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PDA is something EVERY person learns instinctively, right around the time of the "terrible two's":

"NO."

One infamous way psychologists recommend navigating this is to offer the illusion of choice.

Rather than:

"It's time for a drink, are you ready for your milk?"

To try instead:

"It's time for a drink, do you want your milk in the blue cup or the red cup?"

By offering a choice,

parents are able to navigate their little ones for a little while yet...

Until they catch on.

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For neurodivergents, some may catch on after just one or two times.

For others you might be able to get another year or two, or ten.

Once they do catch on, they recognize it for the lack of autonomy that it is,

and some PDAers may absolutely lose trust.

To regain it requires parents to be forthcomingly honest with their child,

to move from the role of Parent to Advisor and rather than make decisions for their autistic kid,

to instead focus on presenting paths of decisions and natural consequences, both negative and positive.

Advising is about guiding them towards making good choices for their autonomy,

steering them more heavily handed in the beginning and moving to a lighter touch over time.

__________________________

DISCLAIMER:

This advice comes with the obvious caveat that a parent knows best their child's ability to understand.

And while in general a parent will know their own child better than a stranger on the internet,

many autistics have come forward about their parent's mistreatment of their advocacy before they were given tools of accessibility to communicate.

Parents of autistics have a grave and difficult responsibility to advocate for their autistic child - for only as long as they are unable to -,

and unfortunately misinformation about what autism IS frequently means

"low support needs autistics" are thrust into situations they aren't ready to handle,

and

"high support needs autistics" are refused advocacy when they are competent.

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What does PDA look like?

In children, beyond "NO," we see

- "temper tantrums" that are in fact meltdowns (FIGHT) *Keep an eye out for Part 5!

- "acting out" by taking our frustrations out on the people not listening to us and anyone else caught in the crosshairs *Keep an eye out for Part 5!

- "misbehaving" to garner a reaction when we feel our needs dismissed *Keep an eye out for Part 5!

- eloping (FLIGHT) *Keep an eye out for Part 4!

- shutdown (FREEZE) *Keep an eye out for Part 6!

- situational mutism (FREEZE) *Keep an eye out for Part 3!

- forced or performative compliance (FAWN)

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This last one is HUGE, and ABA supporters need to understand;

Compliance is not inherently consent, and it comes at a cost whether PDA has been activated for long beforehand or not.

The hypervigilant stress we place on ourselves to be compliant

not only floods our nervous system with cortisol and

leads to damaging physical and mental health consequences,

It also grooms us for abusers and toxic loved ones to

take advantage of us over long periods of time, long into adulthood.

There's a reason our average lifespan is 54.
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Even when authoritative providers understand that our behavior comes from frustration and PDA,

it is still often framed as

"Our inability to communicate," or

"Our inability to realize the consequences of our behavior."

Too rarely it's framed as

"I can't understand my autistic kid," or

"I didn't get the needs of my child met,"

And this means a loss of agency and full compassion for autistics whereby

Neuronormative society dismisses us as the "poor problematic autistics" and emphasizes the lack of intention from us and impact on others,

Rather than recognizing we need

tools of advocacy

and for others to HEAR us in OUR way.

Our autism DOES have behavior manifesting from our internal state

BEYOND these neurodivergent trauma traits, and they are all clues as to our needs.

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A final point for childhood: "elopers" who are denied advocacy, may escalate to extreme frustration at not being understood,

using any means necessary to communicate with a person who will not learn or has a hard time applying our communication style...

Even to the point of physical violence.

Can you imagine spending years, communicating but not being understood, constantly being "spoken over," and

feeling like your existence and opinion is irrelevant?

Wouldn't you "fuss"?

Yell?

Strike?

Shake?

Flap?

Run?

Resist?

Panic?

Bite

when all you've done is communicate and be mistreated to the point they put their hand over your mouth and they've made it clear the time for calm advocation is over?

Educators and medical professionals are extremely behind in their research on autism and "autistic behavior,"

and unfortunately parents listen to them confirm their fears

rather than listen to actually autistic people celebrate who we are.

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We've talked about the dark side of PDA in children,

but it manifests in adults too!

Because PDA...

isn't just triggered by parents / authority figures like bosses.

It is also triggered by the self,

by the neurodivergent who said the instruction to themselves,

who cajoled themselves to get off the couch and try to at least look in the fridge,

who sat on the edge of the tub trying to convince themselves to get into the shower

who insisted on doing "just one more assignment" before letting themselves go to bed...

This is a key difference between PDA and ODD:

Whether or not it is triggered by everyone (including yourself)or if it's only triggered by authority figures.

Can you hear how "low support needs autistic" teens fit in here too?

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As teens and adults, our PDA is about restoring our body's autonomy by forcing us to recognize our needs are not being met.

It is a component of the cycle of executive dysfunction and autistic inertia:

Name the task and try to think of all the little tasks in it -->

Recognize subconsciously the task is too much for our processing, sensory, communicative, or social need -->

PDA kicks in -->

body locks down into freeze response -->

Autistic inertia (arguably neurodivergent inertia) overwhelms -->

Recognize the futility in starting because we're "already so far behind" -->

Name the updated task with all the little tasks we're now behind on -->

Recognize subconsciously...

and around we go again.

__________________________

How to disengage PDA?

Compassion:

"It makes sense my body is reacting this way."

Remove the demand:

"We will do this when and how we're ready, and not a moment before."

Bake in time:

"Technically this has to be done by x time, so we have time to sort ourselves out."

Reevaluate the situation:

"How important is this task really? If it's not life or death, it can wait."

(Sure, it may be important to update others; canceling is almost always an option.)
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How to prevent it?

Accommodate and listen to it the first time.

If you can't hear it in another person, then you need to change your communication style to the PDAer's.

Bake transition times into everything; you're not neurotypical, so why do you hold yourself to neuronormative standards?

Doing a task a day is reasonable.

Doing forty in a day is not.

Focus on what is do-able for YOU.

__________________________

We can also focus on declarative language, rather than

asking questions which place demand on a brain to

transition away from their current state of mind and

project to the future or past, even within ourselves:

"We need to go to the store to get ourselves groceries. We can go now, or we can go later after work."

"I'm hungry and think we should go out to eat if you're up for it. I feel like x, y, or z. Let me know which one you feel up for."

"It's time for a glass of milk, tell me if you want the red cup or blue cup."

Notice that choice is still offered.

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Combining all this with the idea of moving from Parent to Advisor to Mentor to Supporter sooner rather than later can help:

- Autistics feel that their choices, their life, DO matter, and

agency helps us feel more capable of problem-solving accurately with confidence from their parents rather than doubt.

- Parents feel connected to their autistic children, even through moments of disconnect.

By understanding all the elements of this post, parents can then move their understanding away from

behavior = intention and impact

to

behavior = symptom of needs unmet

__________________________

Defense mechanisms are here to protect us, but are they always serving us?

Sometimes yes. Often times no.

Who can say?

Only you.

Does it serve you in the person you want to be?

Is your defense mechanism in alignment with the subconscious mindsets you have influencing your decision-making processes?

If not, then it may be time to:

- rewire your mindsets

- find healthier coping mechanisms

- develop your support network to be neuroaffirming

__________________________

As always, take some time to sit with these,

really absorb what this defense mechanism is trying to say to you,

and ask yourself:

What are your

social
processing
communicative
sensory

needs, and how can you do a good job of getting them met?

__________________________

If you are a parent of a neurodivergent - autistic or ADHDer particularly - who is looking for advice, scroll to the 3rd last section of Part 1:

https://www.facebook.com/share/p/1N8tnKiBaE/
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If you are a loved one of a neurodivergent - again, particularly autistic or ADHDer - who is looking for knowledge on how to support, scroll to the 2nd last section of Part 1:

https://www.facebook.com/share/p/1N8tnKiBaE/

Address

London, ON

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Wednesday 11am - 4pm
Thursday 11am - 4pm
Sunday 11am - 4pm

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