04/13/2026
It's Masking Monday!! If you've already seen one from me today, that's on me...
I was experiencing autistic inertia this week for research and reports and my brain forgot to use urgency through panic last night into editing today's.
Oh the irony.
Anyway, we're doing a 7-Part series here on defense coping mechanisms and including each previous section in the part below so if you missed the previous post you can get caught up.
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READ PART 1:
***DISCLAIMER / WHAT IS A DEFENSE MECHANISM / DEFENSE MECHANISM #1: LYING***
https://www.facebook.com/share/p/1N8tnKiBaE/
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READ PART 2:
***DEFENSE MECHANISM #2: PATHOLOGICAL DEMAND AVOIDANCE***
https://www.facebook.com/share/p/18462qjPC9/
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READ PART 3:
***DEFENSE MECHANISM #3: SELECTIVE MUTISM***
https://www.facebook.com/share/p/1DwuxqjEG8/
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READ PART 4:
DEFENSE MECHANISM #4: ELOPING
https://www.facebook.com/share/p/1AuSvrzise/
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READ PART 5:
DEFENSE MECHANISM #5: PHYSICAL ENTANGLEMENT
https://www.facebook.com/share/p/1N7nz758Hv/
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DEFENSE MECHANISM #6: NEURODIVERGENT INERTIA
***WARNING***
This topic is currently at the forefront of exploration by actual autistics who are in the research community; the following thoughts are in collaboration with two other researchers and should be treated as theorized rather than necessarily concrete.
Reader discretion is advised.
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What IS Neurodivergent Inertia?
This is something every autistic and ADHDer can relate to, and yet it has been impossible to find the words in a world that doesn't yet have the terminology.
We 100% know what it feels like:
"I must DO the thing, but my body won't let me."
But where does it come from?
Do people experience it differently?
How does it connect to our nervous system?
Do other neurodivergents experience it? To the same degree?
As an aside for ADHDers, the term we see in the community is task paralysis, or ADHD Paralysis. Is THAT the same as autistic inertia?
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The Theory We've Explored So Far as Autistic Inertia
In our sympathetic nervous system which is affected by instinct responses,
it would most likely fall under freeze, and is described by many as disassociation.
For this reason, I'm most inclined to place it under a depressive trauma response...
But is the answer really that simple?
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What Does a Typical Inertia Moment Look Like?
From the outside, it looks like a person who is unwilling to get up
- a lazy person
- someone who just won't try
- someone who is busy doomscrolling on their phone
.. insert every stereotype you can think of.
This is of course based on false assumptions,
both from neurotypicals and from the autistics who internalized from them.
On the inside,
Inertia looks like a person who is struggling with the fight internally,
constantly torn between telling themselves the task they need to do
screaming at their body to get up and move...
but there's almost an oppressive presence keeping them locked in,
a heavy blanket forcing you to not move a muscle
until some basic need like washroom or food compels you more strongly than the weight.
People who frequently experience depression and disassociation will most likely also identify with this experience.
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Where Does Autistic Inertia Come From?
A BEE Theory:
Autistics have learned that the world will not wait for us and demands we move more and faster than we're ready to,
so much so that we internalize the idea that we are lazy if we are in rest.
We take this so literally that we failed to realize that neurotypicals DO in fact rest,
that when neurotypicals say, "Give it your 100%,"
We thought it meant give 100% of your total energy and devote it to this one task
(not "Give this task the 100% that you have to give to it while saving energy for other things).
As a result autistics take this inability to invest 100%, 100% of the time, to heart;
we feel so incredibly guilty, we develop a deep internal sense of shame for existing and wanting desperately to advocate for our need to pause.
The reality is that human beings are not supposed to move so fast and do so much,
and for neurodivergents who simply can't hide it,
we shut down even more frequently,
caught in what looks like a freeze
but is actually an internal tug of war,
a fight between the external demand to push and our internal demand to rest by pausing.
For this reason it could also be considered an anxiety trauma response, not just a depressive one.
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Compounding Inertia and Trauma
Experiencing a life of being gaslit by others about our internal experiences
- our sensory experiences,
our need to move at our own pace, whether that's slower (autistics) or faster (ADHDers),
our need to process deeper (autistics) or sporadically (ADHDers),
our need to communicate exploratively (autistics) or excitedly (ADHDers),
our need to rest by withdrawing (autistics) or by engaging in interests (ADHDers) -
means we shut down hard.
We spend years or even decades
gaslighting ourselves with the very phrases we grew up hearing from our parents,
who let's be honest, are most likely neurodivergent themselves,
who have ALSO
spent decades gaslighting themselves through life.
It is my personal opinion that researchers in the future need to focus on
Neurodivergent Generational Trauma
just as much as they focus on neurodivergents,
to perhaps worry a bit less on where neurodivergence comes from
and worry more about the effects being ignored about our reality have on our quality of life.
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How do We Resolve Autistic Inertia?
For myself, it's about recognizing that there is a reason my body is shutting down.
In many cases, I CAN'T do the push,
not without extreme consequences such as:
- becoming incredibly dysregulating and melting down more frequently
- extreme muscle tension that leads to total body exhaustion
- exhausting my brain to the point language becomes incredibly muddled and disappears
- stroke-like symptoms from a body migraine, including buzzing arm, pounding heart, concentrated headache behind one eye, slurred or non-existent speech, facial paralysis
It's SCARY, for me and the people around me.
And,
call me crazy,
I deserve to go through life in a way that doesn't physically or mentally hurt me.
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So instead, I stop fighting.
I give in to the rest my body clearly demands,
even if my brain won't give my autism the rest it needs because ADHD demands it needs to ping-pong still.
So I decrease the amount of demand for my brain,
rather than demanding it stop completely:
- some visual and audible stimuli but is predictable (usually a form of a nostalgia TV show)
- recognizing I am in inertia - usually happens after anywhere from 1-3 hours of mental health engagement on social media - and chucking my phone away from me
- having crafts, board games, or puzzles close by and already set up so I can feel the pull for creativity (yes, the demand can feel too much sometimes, so I'll put them away or swap them out which eases that sensation)
In total honesty, I surrender to the moment.
I stop beating myself up for it,
stop injecting myself with cortisol via anxiety to push myself to do things,
and instead accept that this moment...
Isn't it.
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I trust from having gone through this process that whether it takes
a few days,
a few weeks,
or a few months,
I WILL experience a freeing in my brain, a lightness in my body,
where I will feel BEYOND motivated
to get that task done.
And when I do,
it will be so incredibly important to use neuroaffirming techniques to manage it:
- using body doubles - loved ones or other neurodivergents who will come help on the task or even just sit with you while you do it
- using parallel work - loved ones or other neurodivergents will be in the room completing their work while I complete mine
- breaking the work down into smaller pieces
- celebrating with rewards DURING the work rather than after - ADHD + delayed gratification is a recipe for disaster
- finding ways to work with my ADHD through it by using novelty, passion, interest, or gamifying, rather than urgency
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Defense mechanisms are here to protect us, but are they always serving us?
Sometimes yes. Often times no.
Who can say?
Only you.
Does it serve you in the person you want to be?
Is your defense mechanism in alignment with the subconscious mindsets you have influencing your decision-making processes?
If not, then it may be time to:
- rewire your mindsets
- find healthier coping mechanisms
- develop your support network to be neuroaffirming
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As always, take some time to sit with these,
really absorb what this defense mechanism is trying to say to you,
and ask yourself:
What are your
social
processing
communicative
sensory
needs, and how can you do a good job of getting them met?
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If you are a parent of a neurodivergent - autistic or ADHDer particularly - who is looking for advice, scroll to the 3rd last section of Part 1:
https://www.facebook.com/share/p/1N8tnKiBaE/
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If you are a loved one of a neurodivergent - again, particularly autistic or ADHDer - who is looking for knowledge on how to support, scroll to the 2nd last section of Part 1:
https://www.facebook.com/share/p/1N8tnKiBaE/