Bee.In.Harmony

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Just an AuDHD teacher using somatic activities to provide AFFIRMING and AFFORDABLE care to neurodivergent adults / teens and to help them develop their personal skills
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"Self loathing. I hate myself but don’t want to. Any tips?" ________________Moving away from selfloatjing is a wonderful...
12/28/2025

"Self loathing. I hate myself but don’t want to. Any tips?"

________________

Moving away from selfloatjing is a wonderful New Year's resolution, and not a lot of people know what the process looks like or where to get started.

For many, it starts with self-neutrality first. You'll find your own self-neutral statements, contradicting the hateful things you tell yourself with facts rather than embellishments, such as:

"I have a body. It is a body that allows me to move, to live, to exist. I am allowed to exist."

Later, practicing the techniques of self-love will help you to really FEEL the care and the work that you are putting towards yourself. These have been listed in the images, and they are of course up for interpretation; your goal isn't to practice all of them right away, but rather to recognize which ones you are already in alignment with, and which ones surprise you or may be your next step.

As you keep applying these techniques, your self talk will move from neutrality to care and love:

"I am a human being. Humans deserve love. Therefore I deserve love."

They will contain affirmations and validations that are based in reality, and they won't feel like you're forcing yourself to say something that is "untrue" because your actions will have proven your follow-through;

This level of authenticity is the total game changer towards self-acceptance and harmonious balance between ego and humility, forgiveness and accountability, surface-level care and deeper connective care towards your innermost self;

This is the psychological digging known as Shadow work: examining your subconscious mindsets that influence your decision-making process and rewiring them to help you be authentic and in alignment with the person YOU want to be.

"Bee, your page is for adults and teens, why do you share content about young kids?" Because that's exactly where we all...
12/28/2025

"Bee, your page is for adults and teens, why do you share content about young kids?"

Because that's exactly where we all start, whether we look back in our experiences of our youth to realize there were clues, or whether realizing our kids' neurodivergences helps us to pinpoint ours.

It allows us to validate our perspective and the perspective of people around us, to really gain clarity on our internal experiences but others' potential inner workings and mindsets too.

It allows us to develop a full picture of who we have been all along, and often the lack of systemic, communal, and individual acceptance we've experienced our entire lives, and to understand how we can build towards developing this for ourselves as adults the way we always deserved.

How Did The Doctors NOT See Her Autism?... And what does it have to do with Misogyny in Medicine?
___________________________

Infancy...

Your baby has seemed high needs since day 1.

Baby's sleep pattern is off.
She doesn't sleep at night. Nope.
She will do anything but SLEEP.

And she wants to be held in a specific position all the time. So you can't just BE with her.

You have to be alert and providing CONSISTENT sensory feedback. It's exhausting.

You've probably tried every baby carrier there is....and every swing, too. (Even though babies aren't supposed to sleep in swings)

You can't just lay down with her. Baby does NOT want to lay down.

Instead of sleeping in her calm, dark room, Baby wants to sleep whenever it is loud/bright--
like at the Supermarket
or during the library puppet show.

It's like she gets overstimulated into sleep when you are OUTSIDE the house. And THAT will make her sleep.

But naps dont happen at home. At home, she's the Energizer Bunny
....The Pediatrician convinces you that it is your fault. You are not TRAINING them to have good sleep hygiene. Every parent goes through this, the say.

But do they?

Because honestly, you've tried everything and even the neighborhood mom of 5, thinks your baby is high strung.

Maybe its reflux, maybe it's a sensory issue, maybe kiddo has a sleep disorder.

Doc says "that would be highly unlikely." They don't refer you to anyone.

Kiddo is 4... 6....10 months old...a year.... and still not sleeping through the night.

How are you going to survive this?
_________________________

Toddlerhood

You've learned to function on an almost criminal level of sleep deprivation over the last 2 years.

But now you are noticing some more "odd" things about your toddler.

She is very particular about the texture of her clothes and texture of her foods.

You didn't even KNOW that fabric preferences started this early, but somehow she only likes the blankets that are made from organic bamboo.

And yogurt? Don't even THINK about a mixed texture one with chunks of fruit in it.

Nope.

Puree food or chunky food, but NOT mixed together. And DON'T get her hands sticky!

She really doesn't like stickiness, and while she fusses she will flap her arms furiously, as though she can shake the sticky, off.

The doctor doesn't ever mention that this is a self-soothing stim.

So you aren't looking out for other, possible stims.

(And it's years before it occurs to you that Kiddo had several more...

Like making rapid grunting noises when anyone turned on the vacuum cleaner,
smacking her lips over and over
while riding in the carseat,
and rocking herself back and forth as she waited for her food to be warmed.)

Kiddo's style of play is a little different. She likes to WATCH.

Specifically, Kiddo likes to sits off to the side, chewing on her cloth bib or onesie neckline, as she watches other kids play.

It's not that she's shy, exactly. She just spends a lot of time staring at peers.

Kiddo may also enjoy lining things up or sorting items by color. Not all the time. But she IS very focused on the Alphabet magnets on thr fridge.

Don't move them out of place! She likes them arranged a certain way.

Sometimes Kiddo repeats the same action over and over, like banging a spoon on the table for 5 straight minutes while humming.

You tried joining her drumming, but she DIDN'T like that.

She covered her ears when YOU did it. Maybe she is just....picky?

The doctor says as long as she is TOLERATING a variety of things, it is nothing to worry about.

Kids supposedly adjust to lots of things.

Doc says let her cry sometimes...let her sort things out for herself and she will eventually become RESILIENT.

But...does Doc realize it can take an HOUR to calm Kiddo down, if she's upset?

Most toddlers are easily distracted. Yours, not so much. Intense moods last a LONG time. Sometimes they last an AFTERNOON.

You tell Doctor that and he smirks. "Someone's a little spoiled, eh?" He says, as he exits the exam room.
__________________________

The Preschool Years

Your preschooler either talks non stop or not at all.

Often she talks non stop at home, and is "selectively mute" at school.

The teachers are worried. You're not--about speaking ability, anyway.

If only the teachers could SEE how expanded her vocabulary is becoming.

As long as its about one of her special interests, she will talk for hours.

Things like cats, shipwrecks, farm equipment, Dinosaurs, trains, rocks, numbers, pirates, skeletons fascinate her.

She has curated very specific passions. And if some of them aren't age appropriate, so what? At least she is learning.

Your family doctor says she is probably a bit shy in group settings and it will pass.

He asks your child a couple of questions and she gives one word answers. He checks a list that says the is verbally "on track."

Doc says to minimize her sugar intake, and keep meal and sleep times regular.

Ummm...has doc already forgotten that she is a picky eater who doesn't sleep much?

Sometimes the only sustained rest she gets is on the car ride home from preschool--
So you just drive the neighborhood in circles, while she snores in her carseat.

She's 4. She'll sleep through the night soon...right?

You work up the courage to ask and Doc absent-mindedly mentions "regressions." But she has NEVER slept, so what is she regressing to?

As soon as Doctor leaved the room, your daughter asks 3 oddly specific questions about the cardiovascular system.

Why couldn't she have asked them when the Doctor was around?? !

Most 4 year olds don't want to understand the word 'pulmonary' do they?
__________________________

The Elementary Years

Your child is struggling in school.

She's smart enough, but she doesn't seem to have close friends.
And she is often confused by instructions.

Last week the teacher said to "raise your hand when you finish,"

but your child was ALREADY finished when the instruction was spoken, so she just sat there.

Eventually, every other child had raised their hand...
but YOUR child just sat, pencil down, looking almost defiant as she watched the clock.

It wasn't until the teacher asked her specifically, "Eloise, did you finish your quiz?"

that your daughter said, "Yes. But you didn't say to raise hands IF we had finished; you said WHEN we had finished.

I had finished 3 minutes BEFORE you said it, and you didn't say to raise your hands IF we had ALREADY finished."

The teacher thinks your child is a smart Alec. You don't.

You see how Eloise comes home exhausted and frustrated, most days.

Also, teacher says Eloise WON'T keep her shoes on and often refuses to wear a coat for recess.

How are you supposed to "fix" that when you aren't even there?!

You mention all this at the Pediatrician's office. But the Nurse Practitioner just says it takes a couple of years to adjust to full time school.

If Kiddo's motor skills are on track and everyone can understand her speech, it will work out..Maybe Boy/Girl Scouts will help, she suggests.

You are willing to try.... *sigh*

You had hoped seeing a woman would make a difference, but it doesn't help.

She is using the male doctor's notes and probably underwent training in the same system that teaches providers to "beware of whiney women."

Does she even have kids?

Should you have mentioned that the teacher suggested a Speech Therapy assessment because Eloise is so literal?

Why doesn't anyone listen to you?
_____________________________

And on it goes.

Doctors often train themselves to notice ONLY PHYSICAL and BEHAVIORAL issues.

Doctors forget that human beings aren't robots.

Our internal functions aren't merely anatomical.

Our functions are also SUBJECTIVE and should be evaluated in terms of FREQUENCY and INTENSITY.

For instance, Doctors should be asking about

*Intense SENSORY sensetivity

*Frequent ANXIETY attacks

*Weekly INSOMNIA

*Intense bursts of CREATIVITY

*Daily INTRUSIVE thoughts

*Frequent periods of HYPERFOCUS

*Daily struggles to IDENTIFY and ARTICULATE EMOTIONS (Alexithymia)

*Frequent problems PROCESSING INTEROCEPTIVE experience like tiredness and thirst

*Frequent DISSOCIATION

*Overwhelming LACK of GUILE

*Annual (or more frequent) BURNOUT

*Intense lack of PRAGMATIC LANGUAGE literacy (body language, tone, facial expressions, etc.)

*Frequent MENTAL DISORGANIZATION

*Intense SOCIAL AWKWARDNESS

*Being OBSESSIVELY focused on PATTERNS and/or symmetry

*and having an Intense DESIRE for more extreme PROPRIOCEPTIVE input

All of which are things which usually DIFFERENTIATE ND minds from Typical minds (at least through their intensity and frequency).
__________________________

And of course Doctors should also be trying to eliminate the

"Misogyny in Medicine Problem"

Because, as for charting those BEHAVIORAL differences and ASYNCHRONOUS MILESTONES...

What good does it actually do, when Mom takes notes?!

...if Doctors of ALL kinds are systemically dismissive of women??
...and if most primary, child caretakers ARE female (or at least NOT male)??

If female observations of a child's differences are written off as "hysterics" and exaggerations--

as projections of her "immature, or inferior subconscious." (Blech. Freudian hogwash)--

then how is a Mother, supoosed to get her child's doctor to PAY ATTENTION??!!

Answer: SHE OFTEN CAN'T.
_________________________

And so, Autistic Kids--

with LOVING and OBSERVANT parents...

who GO TO THE DOCTOR....

whose caregivers ASK QUESTIONS--

They STILL go undiagnosed
and unsupported!!!
___________________________

In fact, those kids get traumatized over and over,

and gradually they learn to mask as much of their true self,
as possible.

Which of course, makes it HARDER for them to get an accurate diagnosis, later in life, too!!!
___________________________

Because after years of masking, they don't show ENOUGH "PROBLEM BEHAVIORS" for a doctor to bother analyzing!

Of course not!

They hide their burnout behind video games, impulse shopping, and moderate substance use.

They have learned to stim visually or to engage in something considered socially appropriate, like hair twirling or crocheting.

After decades of corrections and punishments, they have hundreds of life hacks developed to conceal their executive dysfunction.

And they use their echolalia sparingly, to make it seem like they are engaged listeners.

Plus, if they work outside the home, they overperform--
going above and beyond, to hide their inability to work well in mixed-Neurotype groups.
__________________________

Doctors too often say, "A diagnosis won't make a difference, if they're doing okay,"

But they're WRONG.

Okay isn't the same as GOOD.

Okay isn't the same as HAPPY.

Okay isn't the same as psychologically HEALTHY.

Okay isn't the same as SAFE and CONNECTED and THRIVING.
__________________________

Sometimes, your child is going to need help...

And (in many cases)
AUTISTIC PEOPLE NEED DIFFERENT KINDS OF SUPPORTS than Allistic and NeuroTypical folks.

Supports to keep them HEALTHY and SAFE, CONNECTED and WELL.

So be proactive.

Seek out a diagnosis
(or if they are an older teen, at least help them to begin the process of self-diagnosis),

and start looking for online spaces where Autistic folks are WELCOMED--
Neuro-affirming spaces where they can unmask.

Help them find those lifelines BEFORE critical burnout hits
and the ship starts sinking.

It might, quite literally, save their life.

This is so incredibly well-written, there is very little for me to add other than perhaps a summation: We have more than...
12/28/2025

This is so incredibly well-written, there is very little for me to add other than perhaps a summation:

We have more than just the 5 basic senses: touch, sight, smell, taste, and sound. We also have proprioception and vestibular.

Sensory seeking meets one of these 7 basic needs, stimulating our brain in a way that provides regulation, comfort, and sensory delight. It allows us to remain focused on what we need to be doing, providing the right amount of distraction, or the right learning environment for our brain...

So if you are trying to replace a stim, you have to look at what need it is meeting and in what way;

If you are someone who orally stims - like chewing gum - replacing it with a hand fidget isn't going to meet the same need. If you are someone who thrives on loud metal music for stimming, smelling a candle is a poor substitute...

And if you are someone who needs to twist around and contort in your chair, trying to stay still and fidget with your pencil instead isn't going to cut it.

As a gamer, I love that someone came out with this concept for a board game! 😍My only problem is I'm not really a physic...
12/27/2025

As a gamer, I love that someone came out with this concept for a board game! 😍

My only problem is I'm not really a physical collector πŸ€”

I have just discovered a new boardgame designed by an Autistic woman (Becca Horovitz).

And this game encourages you to play a kind of SHOW AND TELL with items YOU collect at home!

(Rocks, miniatures, fishing lures, dice, Funko pops, coins, fossils, trading cards, hats, charms, Lego Minifigs, bottles, brooches, pressed flowers, CD's, taxidermy, teapots, candles, tote bags, buttons, mugs--whatever YOU like collecting)

This is a chance to use your real world special interests in a social setting,
and be ENCOURAGED to tell everyone all about WHY these things bring you JOY!

It sounds like a DREAM COME TRUE.

And it even has a strategy aspect (see the comments for more info)

I'm heading out to find a copy, tomorrow.

Happy F**k-It Friday!! Today's unusual accomodation comes from a follower: No official gifts for Christmas. Instead, the...
12/26/2025

Happy F**k-It Friday!!

Today's unusual accomodation comes from a follower:

No official gifts for Christmas.

Instead, they all give each other gift cards and then go shopping on Boxing day to take advantage of the deals 🀯

I don't know if this one is for me, but I do love the thrift of it!

So how about you? What are some ways you like to accommodate yourself that break social holiday conventions?

12/24/2025

Wednesday Affirmations - Holiday Style!!

"I am allowed to advocate for my needs, even if I choose to bend them in order to see people I want to see I don't normally get to.

I am not required to be "perfect." I'm allowed to mess up, to not have to make everyone else's Christmas experience perfect.

I am worthy of love regardless of what I receive; people's gifts are a reflection on their mindsets than they are on mine.

I am worthy of love regardless of how little or how much I eat.

I am worthy of love regardless of how much or little I choose to see my family members; I am allowed to take as many breaks as I need to take care of myself.

If people care about me, they will care about trying to meet me in my natural comfort zone as much as I try to pursue them in theirs; advocating for that balance makes me healthily self-centered, and if people are it as selfish this is a reflection of where they are at in their process, not me.

I am worthy of love even if I'm not okay with giving someone a hug or a fist bump; my consent ALWAYS matters, and people who both love me and who truly understand consent will be happy to see me follow my boundaries through.

I am worthy of light, even if I find it in the coziness of my bedcovers while the world spins crazily."

"Just communicate 'Excuse me,' and walk on through."
12/21/2025

"Just communicate 'Excuse me,' and walk on through."

12/20/2025

This holiday season as we start gathering around tables for meals, a friendly reminder that you are not required to eat or like the food you are being served!

"No, thank you," is a complete sentence.

"I don't want to eat it," is valid statement.

You are not required to justify why you will or won't eat something.

You are not required to finish your plate; you are welcome to take portions as many times as you'd like.

You are allowed to not eat something "just" because you don't like it.

You are allowed to eat dessert first.

Take-out is perfectly acceptable for a holiday meal.

We can be compassionate and firm in our needs:

"Thank you for going to the effort to cook all this food. I'm done with this for today."

May you all bring or find safe foods at the table this holiday season
πŸ₯§πŸ—πŸ£πŸ•πŸ€—

Happy F**k-It Friday! What are the ways you defy expectations to accommodate yourself? This one I actually picked up fro...
12/19/2025

Happy F**k-It Friday!

What are the ways you defy expectations to accommodate yourself?

This one I actually picked up from an ex:

I've cancelled Christmas.

Or at least reduced it.

I went from doing 3 houses in 1-3 days straight of bouncing back and forth between houses to 2 days between 2 houses that are NOT on the 25th and doing f**k-all on the 25th.

That is MY day to spend alone and do exactly what I want to be doing.

In theory 🀣🀣🀣

My partner and my sister may join me on that day, but only if they're down with the same nonchalance; last year was aight: Lord of the rings marathon, nostalgic video games, and way too much chicken - my partner decided 2 chickens were needed, I was so chicken'd out by the 3rd day - but bless their heart, it was a lovely quiet day.

This year it'll probably be the same, even though I'm a bit touched out - I may retreat for a couple hours just to relax on my own, but it's important to me that my sister doesn't feel alone so I won't push for a total day by myself. Next year maybe.

12/17/2025

Wednesday Affirmations:

You are never too much.

You are always enough.

You are just right for the people who are meant for you, and those people will naturally gravitate to you if you keep looking for them;

Like two magnets in an endless sea, you will eventually pull yourself across the waves looking for different, and when you get into reach with the right people you will both sense the connection and hone in with intention.

Magnetic attraction, maybe even before you meet.

Know too that you are allowed to unclick, to lose attraction to people who are no longer in alignment with your needs and what you're looking for; they'll do the same, and that needs to be okay so both of you can make room for what comes next.

An oldie and a goodie:   "One of my college professors used to say, 'anything worth doing is worth doing poorly." I didn...
12/17/2025

An oldie and a goodie:




"One of my college professors used to say, 'anything worth doing is worth doing poorly." I didn't understand that for years because I didn't do anything poorly, I couldn't do anything poorly, I had to Do Everything Perfectly.

But brushing your teeth for 30 seconds is better than not brushing then at all when that 2 minutes seems exhausting. Doing ten minutes of yoga is better than doing 10 minutes of sitting when 30 minutes of cardio seems impossible. Changing my clothes is good when a whole shower is impossible. Standing on the porch for a few minutes is worth it after being in the house for three straight days because I don't have the energy to go anywhere.

Anything worth doing is worth doing poorly... because doing it poorly is better than not doing it."

Address

London, ON

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Wednesday 11am - 4pm
Thursday 11am - 4pm
Sunday 11am - 4pm

Website

https://linktr.ee/bee.in.harmony

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