TOTAL Wellness

TOTAL Wellness Living my true life's goal of sharing Health and Wellness as Part of the Healthiest Family on Earth

Day 2 of sustainable Christmas Let's talk packaging/ wrapping ✨️Reuse old gift bags✨️Save and reuse kraft paper bags (bo...
10/26/2023

Day 2 of sustainable Christmas

Let's talk packaging/ wrapping

✨️Reuse old gift bags

✨️Save and reuse kraft paper bags (bonus you can decorate them how you'd like)

✨️thrift or purchase reusable shopping bags and use them to package your gifts

✨️use tea towels or fabric to wrap an item

✨️buy eco friendly wrapping paper

The possibilities are endless

What's another eco friendly option you like or have used before?

When 5lb bags of potatoes are on for .33 cents you stock up and start canning
10/23/2023

When 5lb bags of potatoes are on for .33 cents you stock up and start canning

Busy weekend over here trying out my new to me Dehydrator I'm so freaking excited to try out so many things and use ever...
02/27/2023

Busy weekend over here trying out my new to me Dehydrator

I'm so freaking excited to try out so many things and use every bit of our food....no food waste here it's too damn expensive 🙃




This weekend includes oranges,limes and apples that were all getting close to the end of there life

✨️Stay tuned for my next dehydrating adventures ✨️

Poly C®Poly C is USANA’s proprietary vitamin C blend. It’s a unique combination of calcium, potassium, magnesium, and zi...
01/23/2022

Poly C®

Poly C is USANA’s proprietary vitamin C blend. It’s a unique combination of calcium, potassium, magnesium, and zinc mineral ascorbates (mineral salts). This mixture has been shown to increase and maintain higher levels of vitamin C in the blood than equal amounts of ascorbic acid alone.

Vitamin C is an essential nutrient that must be provided by the diet, because your body can’t make it naturally. As a source of vitamin C, Poly C offers a number of important benefits:

Antioxidant activity neutralizes damage caused by free radicals to maintain cellular health*Helps your body use iron*Supports collagen synthesis (a major structural protein in the body) to help maintain healthy skin, gums, cartilage, blood vessels, muscle, and bones*Supports immune function*Supports 
eye health*



Another Command hook hack!Couple hooks on inside of cabinet door where we keep our shaker bottles.Hang our lids on the h...
01/23/2022

Another Command hook hack!

Couple hooks on inside of cabinet door where we keep our shaker bottles.

Hang our lids on the hooks...easy to find and more room for bottles




Wishing my sister a happy birthday in heaven Miss you every single day
01/22/2022

Wishing my sister a happy birthday in heaven

Miss you every single day


Organization DAY 2Under the kitchen sinkMost of the baskets and bottles I had already...it was just putting them to bett...
01/21/2022

Organization DAY 2

Under the kitchen sink

Most of the baskets and bottles I had already...it was just putting them to better use.

I picked up this cute acrylic drawer from winners for $19.99

Over the door basket I reused to hold my garage bags.

I used the new drawer to hold my biodegradable sponges and norwex clothes.

All my spray bottles are stored on top in a narrow acrylic bin I already had.

Dishwasher tabs in cute jar with lid I had.

Tip: sprays bottles can be bought at many local stores I got mine at reimagine Co. And Purdy Natural.
You can also reuse Booch bottles (Purdy Natural sells the spray or pump tops)


Organization is FUN!!!Having a deep pantry is always hard to find things. 👀So baskets and containers is the best...you c...
01/20/2022

Organization is FUN!!!

Having a deep pantry is always hard to find things. 👀

So baskets and containers is the best...you can pull them out and find things easier.

Still need to do some more (containers) but it's coming together ❤

I also really love Mason jars ...I typically empty my packages into them.... cleaner, visual appealing, can see what's in them. Less packaging 📦 👌



Meet Frank!!!!! One of my favorites 😍 and the reason I bought the young living starter kit.One of my daughter's years ag...
01/18/2022

Meet Frank!!!!!

One of my favorites 😍 and the reason I bought the young living starter kit.

One of my daughter's years ago had a bad case of planters warts on her toe.

We had tried every OTC med we could and nothing was working and hated the idea of using these chemicals on my kid.

It was just getting worse 😮

I was told that Franckense could get rid of them.... I was skeptical but willing to try anything.

It was easy, natural and it WORKED!!!!!

I was so happy and hooked 🥰

Made some headway this weekend!!!Little bit at a timeGot almost the whole end wall painted. Need to move her dresser to ...
01/17/2022

Made some headway this weekend!!!

Little bit at a time

Got almost the whole end wall painted. Need to move her dresser to finish it off but that was too much for a Sunday project...lol

The curtain looks soooo much better with the white 👍🥰

Sam has also started painting a mural on the back of her door.... the phases of the moon
🌒🌓🌔🌕🌖🌗🌘

Just love working on this together ❤

  I finally made the switch and I'm do happy I did!!!Not sure why I was so hesitant but I did it and that's all that mat...
01/12/2022



I finally made the switch and I'm do happy I did!!!

Not sure why I was so hesitant but I did it and that's all that matters

Have you made the switch?
How do you feel about it?



Been working hard updating my daughter's room....last time we painted she was 7 or 8 and loved pink...as she growing up ...
01/11/2022

Been working hard updating my daughter's room....last time we painted she was 7 or 8 and loved pink...as she growing up (now 12) she's wanting her room to grow up with her.

We have a small home so our kids rooms are really their space and we love that they can express themselves there.

We've always tried to let them pick all the things...because at the end of the day it's just paint and can be easily changed 💗

She's going with white walls and a boho vibe....mustard yellow, blues, orange...macrame, wood, lots of textures and crystals I mean I could live in there too 😍🥰

Stay tuned for our progress and the final reveal...it's going to be a good one!!!!

P.s. The large cage is for her bunny Chip he's living his best life and in style too

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London, ON
N5Z2P5

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