Registered Counselling Therapist and Canadian Certified Counsellor located in Nova Scotia providing support to improve mental health and well being of those in Nova Scotia and beyond. I meet with individuals either virutally or in person to provide a safe, supportive, non-judgmental space where you can discuss what is important or happening for you at this time and collaborate on goals of where you would like to be with respect to your mental wellbeing. Not sure what you want your goal to be? This is where I can provide support and suggestions as a neutral individual whose goal is to provide you with tools and strategies to feel more comfortable in your day to day whether this is managing feelings of stress, learning communication skills, finding work/life balance, managing mental illness or anything else that may come to mind! I use a number of different approaches in my work as there is no "one size fits all" approach to counselling, but some areas I focus on using are Cognitive Behavioural therapy, Acceptance and Commitment therapy, Strengths Based, Solution Focused and Humanistic approaches. I am passionate in helping folks find themselves, work on self esteem and body image concerns, finding ways to ease feelings fof stress and anxiety as well as finding a balanced lifestyle that works for you. I work with a diverse clientele and encourage you to reach out with any additional questions. My availability can be viewed and booked at: https://illuminatecounselling.janeapp.com/
