SASS - Strong and Set for Success

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SASS - Strong and Set for Success I have found that if you feel mentally well, you work better, and you keep well more easily... it seems to go hand in hand.

With the outdoors and exercise as my two key tools to sanity and overall wellness, this page is my new venture to build healthy personal wellness habits and pay it forward to help others to support and improve their lifestyles ! As a long time fitness and outdoors enthusiast (thanks to my fit and fantastic role model parents), I have always wanted and NEEDED exercise more for my mind and mental health than for actual weight loss or control. With that said, it also takes discipline and motivation.. and those two things can come from wonderful places like team(s) and from peers.. ! This is an ongoing lifestyle and committed endeavour and challenge for myself and I would love to be that support, motivation, inspiration and challenger for you ! Please keep in touch with me and my page as it grows and develops.. Reach out, ask questions and I hope to learn from you as much as you learn from me!

Does escaping your problems ever cross your mind? Remember, no matter where you go, you’ll always bring yourself along. ...
07/04/2025

Does escaping your problems ever cross your mind? Remember, no matter where you go, you’ll always bring yourself along. Dive deeper into this thought in our latest blog post. Link in Bio

31/12/2021

Where once there was movement and energy- there now are stillness and echoes- but in a new space with new light are new beginnings.

Bring on 2022

Blue Zone Wellness Centre

Someone is 19 today 🤯Happy Birthday sweetie- keep flying high ♥️ and being YOU 🎂🎈🥳
17/12/2021

Someone is 19 today 🤯
Happy Birthday sweetie- keep flying high ♥️ and being YOU 🎂🎈🥳

Next steps- new adventures- uncertainty- excitement- a wee bit (or alot) of anxiety- you can’t grow unless you move and ...
21/11/2021

Next steps- new adventures- uncertainty- excitement- a wee bit (or alot) of anxiety- you can’t grow unless you move and stretch and take some leaps and risks. So that’s what the BZ team is doing. 2022 here we come ! •
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# mindset

A post of a post 🙌🏻♥️2022 is already on the go with Blue Zone Wellness Centre and Christa Heyne !!
21/11/2021

A post of a post 🙌🏻♥️

2022 is already on the go with Blue Zone Wellness Centre and Christa Heyne !!

To the one who is my main prop and biggest cheerleader and the one who made me a mama over 18 years ago. Happy Mother’s ...
09/05/2021

To the one who is my main prop and biggest cheerleader and the one who made me a mama over 18 years ago. Happy Mother’s Day to all those out there 😊❤️
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Signed. Sealed. Delivered. complete with ⚓️ 🙌🏻❤️. Fun and great cause. Thanks for organizing and getting us involved!...
01/05/2021

Signed. Sealed. Delivered.

complete with ⚓️ 🙌🏻❤️.

Fun and great cause.

Thanks for organizing and getting us involved!!

🙏🏻 onward to the day 🥰•
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