Lift 2 Live

Lift 2 Live NASM CPT / Behavioral Change Specialist offers home or gym training for beginners and seniors

NASM Certified Personal Trainer,
NASM Behavioral Change Specialist
TRX Suspension Training Certified
Fitour Self Myofascial Release Foam Roller Certified

Rest days call for my daily morning coffee. Before working out, I opt for black coffee to avoid dairy bloating and get t...
10/23/2025

Rest days call for my daily morning coffee. Before working out, I opt for black coffee to avoid dairy bloating and get the energy I need for fasted runs.

09/09/2025

Watching my 80-year-old dad perform bodyweight squats with such grace and perfect form is a constant reminder that age is just a number. It's about consistency, dedication, and a commitment to moving well. He's not just exercising; he's living proof that you can regain mobility, reduce pain, and build strength at any age. His discipline inspires me every single day.

If you’re ready to start building your own success story—no matter where you're starting from—contact me. Let's make your health the priority, and watch everything else fall into place.

04/24/2025

You prepare yourself, harvest knowledge, feed your body right, do your homework, and then give your best effort to the Iron.

But you don't chase PRs every workout, you don't try to be who you were yesterday— you take what is there, and accept the hand you've been dealt with grace.

One day you'll be stronger, one day you'll be weaker— 'cause you're not the same person, every time you bang that iron.

You don't shoot for being the same weight you were 10 years ago— you're not the same person.

You apply yourself, diligently— consistently over time— and accept whichever results you’re given for it.

That's what lifting stoically is all about.

STAY ON THE IRON PATH, STAY HARD - Mr. Potato

Address

14039 Mier Dr
Maple Ridge , BC

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17789971689

Website

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