The Mental and Physical Experience

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Maple Ridge, BC
The Mental and Physical Experience

Holistic Health Coach, Speaker & Author. Focusing on building mental & physical strength🧠💪🏾

Haeley is a Holistic Health Coach specializing in mind-body development and creating a holistic growth experience for lifestyle transformation. She teaches both adults and youth how to build unbreakable body confidence through movement, self-discovery practices and stress management habits. Her system is unique and effective and is designed to empower self-leadership and behavior change resulting in her clients feeling their best, looking their best and amplifying their self-worth. Her philosophy and coaching style are built on the inner balance and harmony that we receive when aligning our conscious mind and our daily actions. Haeley is focused on increasing both mental and physical strength so that you can actively become the successful version of yourself.

11/14/2025

Yesterday at the Better Not Bitter Summit 2025, I had the honour of being recognized as a finalist for the Wellness Champion Award. I didn’t take home the award, but I still walked away feeling like a winner.

My journey has never been shaped by luck — it’s shaped by alignment. By surrendering to my path, listening to my calling, and allowing my pain to evolve into purpose, peace, and power.

I’m proud of the woman I’ve become and even more grateful for the woman I’m still becoming. I’ve come a long way, and I know I’m not done evolving. Every step, every challenge, every breakthrough has raised my frequency and moved me closer to the life I’m destined for.

Thank you to everyone who has supported, encouraged, and believed in me. Your love fuels this work. And to anyone on their own journey — keep going. Alignment will take you farther than luck ever will. 💜

Thank you and the team for another incredible experience🥰

11/11/2025

I have full confidence in my self-belief✨

I know everything will work out, because I’m insane enough to follow my dreams and brave enough to bet on myself. 💜

Every risk I take comes from love — love for my purpose, my growth, and the woman I’m becoming. 💫

🌟Follow for more mindset & motivation

11/09/2025

✨ Sunday Soul Check-In✨
 Boundaries are how you say: “I love myself enough to choose peace.” 💜
 Reflect tonight and step into your new week grounded in respect for your mind, body, and spirit.

11/05/2025

Ever wonder why you feel drained, anxious, or constantly “on edge”?

It’s not just stress — it’s your body signaling that your boundaries need attention.

When we say yes too often, our nervous system stays in overdrive.

When we start saying no with love, we remind our body:
💜 You’re safe now.
💜 You’re worthy of rest.
💜 You deserve peace.

Boundaries aren’t walls — they’re bridges back to balance.

They help regulate your hormones, protect your energy, and keep your emotions clear.

So if you’ve been feeling stretched thin lately, this post is your reminder:

✨ Your wellness grows stronger every time you choose yourself.

Save this post for when you need a gentle nudge to protect your peace 💫

11/02/2025

Soulful Sunday Check-In ⚡️

Before jumping into another busy week, take a few minutes to notice where your energy’s really going.

You don’t have to pour into everything — only what pours back into you.

10/27/2025

What an absolute honour it is to be recognized as one of Canada’s Top 100 Black Women to Watch. 💫

Standing in a room filled with 99 other powerhouse women — each walking boldly in their purpose, creating impact, and redefining what Black excellence looks like — was beyond inspiring. It was healing. It was affirming. It was a reminder that our voices, our stories, and our contributions matter.

To whoever nominated me — thank you. Thank you for seeing me, my heart, my passion, and my leadership — even in the moments I question if I’m doing enough. Your belief in me means more than words can say.
ca, thank you for curating such a beautiful and unforgettable evening that celebrated sisterhood, strength, and legacy. It was an honour to be among so many women who are not only changing narratives, but building bridges for the next generation to rise.

“God is within her, she will not fail.” – Psalm 46:5

Address

Maple Ridge, BC

Telephone

+16049616546

Website

https://www.haeleymariahmpe.com/

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