The Mental and Physical Experience

The Mental and Physical Experience Holistic Health Coach, Speaker & Author. Focusing on building mental & physical strength🧠💪🏾

Haeley is a Holistic Health Coach specializing in mind-body development and creating a holistic growth experience for lifestyle transformation. She teaches both adults and youth how to build unbreakable body confidence through movement, self-discovery practices and stress management habits. Her system is unique and effective and is designed to empower self-leadership and behavior change resulting in her clients feeling their best, looking their best and amplifying their self-worth. Her philosophy and coaching style are built on the inner balance and harmony that we receive when aligning our conscious mind and our daily actions. Haeley is focused on increasing both mental and physical strength so that you can actively become the successful version of yourself.

If you feel stuck, it’s not because you need more discipline.It’s because you’re trying to push from pressure instead of...
02/18/2026

If you feel stuck, it’s not because you need more discipline.

It’s because you’re trying to push from pressure instead of lead from alignment.

Real change doesn’t come from forcing yourself.
It comes from becoming the woman who naturally chooses differently.

That shift is quiet. Subtle. Powerful.

Midweek check-in ➡️ which slide hit you the hardest?

Comment the number or drop an emoji.
Save this for your reset. đź’ś

Self-leadership isn’t loud.It’s built in small moments most people overlook.These are 5 tools I come back to when I feel...
02/11/2026

Self-leadership isn’t loud.
It’s built in small moments most people overlook.

These are 5 tools I come back to when I feel scattered, pressured, or off-center.

✨Midweek reset reminder:
You don’t need to force progress.
You need to guide yourself.

Which slide landed most for you?
Comment the number or drop an emoji.

Save this for your reset. đź’ś

02/10/2026

I used to start my mornings in my head.

Already planning. Already carrying. Already tense.

This reset gave me space before the noise.

➡️20 minutes of movement.
➡️20 minutes of breath + stillness.
➡️20 minutes of journaling.

Not to fix myself, just to arrive before the day began.

This is the foundation. đź’ś

mindfulmovement

02/09/2026

✨ Your mindset is your superpower. ✨

The way you treat yourself in private isn’t small, it shapes everything you show up as in the world. 💜

Pause. Reflect. Lead yourself first.

Your inner self sets the tone for your outer impact.

💡 Double-tap if you’re ready to lead yourself with respect and care.

Repost this reminder!!

02/06/2026

Self-trust is choosing yourself before certainty arrives.

Quiet. Intentional. Powerful. đź’ś

⬇️Comment one word for how you’re moving into next week.


We’ve been taught to manage time. But energy lives in the nervous system.✅When your body feels safe, effort flows.❌When ...
02/04/2026

We’ve been taught to manage time. But energy lives in the nervous system.

âś…When your body feels safe, effort flows.
❌When it doesn’t, everything feels heavier — even the things you love.

This is your reminder:
➡️Slowing down isn’t falling behind. It’s how alignment lasts. 💜

📍Save this for the days you’re tempted to push instead of pause.

Comment “TRUST” if this landed today.

Address

Maple Ridge, BC

Telephone

+16049616546

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