Oxygen Yoga & Fitness

Oxygen Yoga & Fitness Oxygen Yoga & Fitness is a state of the art FAR infrared heated yoga & fitness studio. Oxygen Yoga & Fitness is not your typical yoga studio! Stretch. Sweat.

Experience the detoxifying and workout-boosting effects of FAR Infrared Yoga & Fitness fusion. Unwind. Repeat.

01/28/2026

Truly the highest form of flattery 🌟

Coming this February ✨Our February 21 Day Challenge is all about showing up for you.Take 21 classes anytime within the m...
01/27/2026

Coming this February ✨

Our February 21 Day Challenge is all about showing up for you.
Take 21 classes anytime within the month of February. They do not need to be 21 days in a row.

No sign up required.
Just attend 21 classes.
Our system tracks it automatically.
Complete the challenge and you’re entered to win a $250 OYF gift card.

The only work you have to do is show up.
Switch it up with lower intensity classes some days and push yourself on others. Try morning classes one day and evening classes another. It is all about finding a sustainable routine that works for you.

Send this to the person you want to do the 21 Day Challenge withđź’ś

February is your time to get to work on you.⚡️

Pose of the week: Child’s Pose Child’s Pose is your safe harbour whenever the world feels like too much. This gentle fol...
01/27/2026

Pose of the week: Child’s Pose

Child’s Pose is your safe harbour whenever the world feels like too much. This gentle fold allows you to return to the earth, breathe deep, and remember that resting is just as productive as doing. To practice Child’s Pose, kneel on the floor, touch your big toes together, and sit on your heels. Fold forward, resting your torso between your thighs and placing your forehead on the mat as you surrender to the moment.

01/27/2026

Editing studio scenarios as if this were a reality TV show…

What would the name of your episode be?

01/26/2026

Priorities. No, but seriously. Taking time for yourself first thing, whether that’s a workout, a walk, or a few quiet minutes doing something you love, sets the tone for your whole day. Sometimes it means waking up a little earlier or restructuring your routine, but putting yourself first allows you to show up better for everyone else. You deserve that time.

Affirmation of the Week: “I trust the timing of my life”Nothing is late, and nothing is rushed. I am exactly where I nee...
01/26/2026

Affirmation of the Week:

“I trust the timing of my life”
Nothing is late, and nothing is rushed. I am exactly where I need to be in this season.

01/23/2026

Don’t worry, your instructor on weekend time too….

01/22/2026

Feeling those Hannah Montana vibes 🌟

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01/20/2026

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01/19/2026

Who else is guilty of setting 10 alarms?

Affirmation of the week:“I am creating a life that feels good to live”Success is how I feel when I wake up, not just how...
01/19/2026

Affirmation of the week:

“I am creating a life that feels good to live”
Success is how I feel when I wake up, not just how it looks to others. I’m prioritizing my peace.

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Maple Ridge, BC

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I Love My Life

Hip, hot and healthy. Our FAR Infrared yoga fitness fusion classes are unlike anything else offered at any other fitness studio, and will take your workouts to the next level. At Oxygen, you are supported on your journey by like minded workout friends and inspiring instructors who will help you discover what it means when we say I LOVE MY LIFE.