Reach Within Emotional Wellness Centre

02/09/2026

Are you ready to choose yourself? 💕

In this 6-week guided journey, we’ll explore one of the most powerful shifts you can make in your relationships: understanding the difference between self-love, self-esteem, and self-abandonment.

✨ Can you recognize when you’re abandoning yourself?
✨ Do you find yourself seeking external validation?
✨ Are you aware of your unhealthy relationship patterns?

We’ll cover all of this — and so much more — in a supportive space designed to help you come home to you.

Only 2 spots remaining, and we begin March 4th. 💗 https://www.reachwithinwellness.com/service-page/healthy-love-starts-within?referral=service_list_widget

02/04/2026

Today is the last day to register for tomorrow’s workshop!

Sign up here https://www.reachwithinwellness.com/service-page/find-your-guiding-word

02/04/2026

Here’s a sneak peak at what you can expect from Healthy Love Starts Within. Have any questions? Feel free to DM me!

01/31/2026

https://mailchi.mp/b362787b85ee/heavy-world-light-journal-free-prompts-inside

Hello friends, it’s been a while. How are you doing? I mean really doing—how is your heart, your spirit? How are you finding moments of solace in the state of our world these days?

01/29/2026

Just a few more days to register for this workshop!

Join me at .ca Thursday February 5 for Find Your Guiding Word. Well gently peel back the layers to understand what you truly desire in this season of your life. This is the first step to intentional living and manifestation!

https://tr.ee/ku6DjoNTd0

01/28/2026

This has been a common question about my upcoming Healthy Love Starts Within course, and the answer is no—you don’t have to be single to take this guided journey.

This experience is for women who are single, married, newly dating, or in long-term relationships.

This course is about deepening your understanding of yourself—who you are in relationships, the relationship you have with you, and strengthening your sense of self-worth.

It’s about self-compassion, gaining insight into why you make the choices you do, and learning how to communicate more clearly. It’s about boundaries, healing, and creating healthier relationships from the inside out.

https://www.reachwithinwellness.com/service-page/healthy-love-starts-within?referral=service_list_widget

01/28/2026

Healthy Love Starts Within: A Guided Journey to Self-Awareness and Connection.

Healthy relationships begin with understanding and loving yourself. This 6-week guided workshop helps you explore your relationship patterns, strengthen self-worth, and develop the skills to connect authentically with others.

Through evidence-based exercises inspired by It Begins With You, you’ll:
• Cultivate self-compassion and confidence
• Understand how your choices shape your happiness and relationships
• Learn to communicate clearly and set healthy boundaries
• Heal past relational wounds and family patterns
Each 90-minute session combines guided reflection, group discussion, and practical exercises, giving you tools to create lasting change.

This workshop is perfect for anyone ready to:
• Break old patterns that no longer serve them
• Build emotional awareness and relational confidence
• Create meaningful, authentic connections

Take the first step toward healthier love—from the inside out.
Space is limited—reserve your spot today.

https://www.reachwithinwellness.com/service-page/healthy-love-starts-within?referral=service_list_widget

01/28/2026

Healing takes time. In “Healing From the Scar, Not the Wound,” Tannis Ross explores why stabilization, safety, and compassion must come before transformation — and why telling your story from the scar (not while still raw) creates space for perspective and integration. Read the short, compassionate essay and reflect on your own pace of healing. https://wix.to/2uPUzEb

Why stabilization, safety, and compassion come before transformationWhen writing memoir, prescriptive nonfiction, or personal essays, there’s a common recommendation: write from the scar, not the wound. In other words, don’t tell the story while you’re still raw and bleeding—while it’s act...

01/23/2026

Love Begins Within

Being single isn’t a problem to solve—it’s a season to come home to yourself.

Love Begins Within is a group therapy space for women who want to build self-worth, emotional safety, and confidence from the inside out. This is about learning to trust yourself, understand your needs, and feel whole—whether or not a relationship is part of your life right now.

✨ Group therapy for women
✨ Supportive, guided, and judgment-free
✨ Build confidence, clarity, and self-trust

You don’t need to wait to be chosen to feel worthy.
https://www.reachwithinwellness.com/service-page/healthy-love-starts-within

01/18/2026

Thank you to everyone that came out to Cast Your Vision. I hope you had fun and you will really feel into the future you want. All you beautiful souls are very deserving 💕

08/11/2025

If you’ve been thinking about starting counselling, I’d love to connect. I’m offering a free 30-minute consultation so we can meet, chat, and see if working together feels like the right fit. You can find out more at www.reachwithinwellness.com — your next step toward support might be just a conversation away.

07/28/2025

Whether you’re moving on from your past, a breakup, dealing with grief, or just feeling low, don’t ever think it’s weak to ask for help. It’s one of the most courageous things you can do to live a more fulfilling life.

I am located in Maple Ridge and offer online counselling and coaching, and in person in Pitt Meadows.

If you are looking to be supported in dealing with life’s challenges, please set up a free consultation to meet me online. Www.reachwithinwellness.com