10/13/2025
Trying Therapy for the first time can be scary. Sometimes people don’t make the first appointment because they don’t know what to expect.
I want to share a little bit about the process.
The first thing you do, is book a free consultation with a few therapists. I suggest 2-3. This can be frustrating because you have to share your reason for seeking therapy 2-3 times, but this initial meeting is very valuable for both you and the therapist. It allows you to find someone who you are comfortable with right away. Does the therapist ask you questions, do they make you feel comfortable, is there a good rapport?
Once you choose a therapist and book your appointment, you will complete a consent form and Intake form. The intake form allows you to share a little about your history and why you are seeking support.
Your first appointment is really about going over the intake form, and you and your therapist having a conversation, allowing you both to build a connection. Everyone is different and moves at their own pace. You may have things bothering you that you just want to get off your chest the first session, or you may need time to feel that you trust your therapist. Either way, you call the shots.
A good therapist will make you feel seen, heard and valued right away.
If you are considering therapy and would like to book a free consultation with me, I would be honoured to meet with you.
Www.reachwithinwellness.com
