Kaitlyn Sandher Counselling

Kaitlyn Sandher Counselling ATTENTION NEW CLIENTS:
My practice is currently at capacity. If you would like to be added to my waitlist please email me!

BOOK NOW👇🏽
https://aws-portal.owlpractice.ca/kaitlynsandhercounselling/booking

03/11/2026

Whoops! Sorry bout that ladies- hope the last 30+ years (minimally) were tolerable 🤷🏼‍♂️

Average age of diagnosis:
👦🏼Men: 7 years old
👩🏼Women: 37 years old

ADHD often looks different in girls + women, which is why it’s MISSED so often.

Things like:
- Emotional dysregulation
- Anxiety or depression
- Internalized shame or criticism
- Perfectionism / straight-A student mask ✨✨
- Social masking / overthinking social rules
-Time blindness or trouble planning
- Creative intensity with difficulty organizing ideas
- Unhealthy relationship with food



03/11/2026

Just out here living life and accidentally hosting therapy in the wild🌈✌🏻


03/04/2026

I wish I could make this up.
🏎️



03/03/2026

A few spaces have opened up in my practice 🤍

After moving through my waitlist, I’m now welcoming a small number of new clients!

If starting therapy has been on your mind, this could be your gentle nudge.

If this speaks to you or you know someone who’s been waiting for a chance, feel free to share this with them!
🩷🩷🩷

Spaces are limited, and once they’re filled, I’ll be starting a waitlist to make sure everyone has a fair opportunity.

💌 Reach out at kaitlynsandhercounselling@outlook.com
for details and next steps. I’d love to connect. ✨

Trauma bonding isn’t always loud fights or dramatic chaos. 🎢It’s often quiet, subtle, and unnoticeable.A cycle of confli...
03/02/2026

Trauma bonding isn’t always loud fights or dramatic chaos. 🎢

It’s often quiet, subtle, and unnoticeable.

A cycle of conflict without repair, brief relief instead of safety, and moments of closeness that keep you hooked.

Healthy relationships feel somewhat predictable.

If you feel like you’re on an emotional rollercoaster, where highs and intense love follow tension, that’s a sign of unsafety, not connection.

Select your player 🎮
02/28/2026

Select your player 🎮



02/27/2026

When people say “just one?”
it can sound like something is missing.
But one is not a fraction.
It’s a whole world.
However your family became what it is.
it is complete.



02/25/2026

You can love your baby and still feel anxious🍼
You can feel grateful and still feel overwhelmed.
You can want this… and still struggle.
🖤
Pregnancy, postpartum and motherhood are powerful, vulnerable seasons and they deserve real support.

I’m Kaitlyn Sandher, a Registered Clinical Counsellor (RCC), with a focus on perinatal mental health.

🏠 In-person- Maple Ridge, BC
💻 Virtual- Canada Wide

Check out the link in my bio for more info!



02/20/2026

The Beautiful Paradox: a constant balancing act between chaos and calm, feeling "broken" by exhaustion yet "whole" through purpose.



This is your reminder that perinatal depression doesn’t always wait for birth 🍼👇🏼👇🏼👇🏼We use the term PERINATAL because m...
02/18/2026

This is your reminder that perinatal depression doesn’t always wait for birth 🍼
👇🏼👇🏼👇🏼

We use the term PERINATAL because mental health struggles can begin BEFORE baby is even born!
and sometimes even while trying to conceive.

The perinatal period includes the time of trying to conceive, pregnancy, and postpartum. It’s not just about after the baby arrives.

But when all we hear is “postpartum,” it subtly sends the message that depression and anxiety only start once the baby is here.





https://www.instagram.com/reel/DU4cKiyCjtw/?igsh=MW9iNHY1NmpmYTZreg==

02/18/2026

This is your reminder that perinatal depression doesn’t always wait for birth 🍼
👇🏼👇🏼👇🏼

We use the term PERINATAL because mental health struggles can begin BEFORE baby is even born!
and sometimes even while trying to conceive.

The perinatal period includes the time of trying to conceive, pregnancy, and postpartum. It’s not just about after the baby arrives.

But when all we hear is “postpartum,” it subtly sends the message that depression and anxiety only start once the baby is here.




11/25/2025

A hill I'll die on...

The idea that parents should “stay together for the kids” is one of the most common — and most misleading messages adults can hear.

Research consistently shows that kids do best with:
✨ Emotionally safe environments
✨ Predictable routines
✨ Attuned, regulated caregivers
✨ Low-conflict homes

Two parents who are chronically disconnected, resentful, or in high conflict impact a child more than two parents who separate but co-parent well.

Kids don’t need “together parents.”
They need healthy, supported, emotionally available ones — in one home or two.

This isn’t about encouraging separation.
It’s about challenging the idea that staying is always the better or safer choice.

🦋🦋🦋
I'm so glad you're here!
I’m building this space to make mental health info more accessible, less clinical, and a little more human. If you're into that, following or sharing helps me keep doing it. Thanks for being here!
- Kaitlyn
🖤

Address

Maple Ridge, BC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17783881909

Website

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