04/08/2026
If I have to imagine one more beach that I didn’t consent to… 😵💫 😆
Is it just me or does what some people call ‘trauma informed,’ still feel like being directed or told what to experience?
We seek trauma informed spaces because we want to feel some autonomy in our practice.
There’s a difference between guidance and pressure.
What if we just had more space and time to notice what’s already there.
As a facilitator it can take some adjusting to learn to use a less prescriptive language, but as a participant, an ‘invite’ to shape our own experience feels empowering and expansive.
I’d love to hear what makes you feel comfortable and empowered with facilitators in wellness spaces?
Find my answer in the comments!