Embody

Embody Intense,rewarding physically/emotionally. Huge science behind. Goals are not just met but crushed!!! Conditioning/Sports Specific/Martial Arts/Well-Being.

Lee is originally from England and moved to Ireland at the age of 19. He has extensive fitness and fight training, having spent many years learning many different forms of martial arts such as Muay Thai, Brazilian Ju-jitsu, Wing-Chung. When he was 34 he came to Canada, where he currently lives, enjoying raising his 2 young sons and helping the clients of Embody Fitness and Training get fit and balanced. Lee has dedicated his life to studying the connection between exercise, nutrition and emotions in order to better understand the impact each has on an individuals fitness. His goal for himself and his clients is about more than just working out, it is also about achieving balance and positive results, both physically and emotionally. Lee works hard to keep the workouts fresh, constantly challenging the body to obtain maximum results. He has done extensive research in nutrition and digestive conditions such as IBS and Crones, as well as emotional issues such as anxiety and depression. This has helped him develop personalized programs that address all a clients issue, empowering them in fitness and life.

09/22/2022

Training hard…

08/06/2022
Let Lee help you 'Understand" your true "Self" and create the programs your Body/Mind/Spirit truly need to enjoy Life as...
01/12/2016

Let Lee help you 'Understand" your true "Self" and create the programs your Body/Mind/Spirit truly need to enjoy Life as we age.
With over 20 yrs experience within the Health Industry, Lee has attained the knowledge and expertise from helping 1000's of clients reach their goals over the yrs. He truly wants to help and share this information with Others so that they too can reach their goals while protecting and "reading" their body properly.

12/27/2015

Here we go! :-)

12/27/2015

Do not pursue what "should" be,

but understand what "is".

LOVE

11/25/2015

I feel my purpose is to create Love through different forms of artistic expression. To be true to my path and bring happiness into peoples lives. We are not machines. We are all creators of Love. I LOVE EVERYTHING AND EVERYONE UNDER THE COSMOS...I will share what I do with everyone soon... :-) LOVE

10/18/2015

Love is shown through true action, not through meaningless words. The words of God/Cosmos/Love aren't just said, they are meant to be shown through a pure Love from Self to Other, which is One within every moment of what is.

10/12/2015

:-)

10/01/2015

A GREAT circuit for all power sports...want more power-condition from your body to EXCEL in your sport and TRULY SHINE?!?!...EMBODY...

09/30/2015

I LOVE TO LOVE OTHERS...IT IS OUR PURPOSE AND RESPONSIBILITY TO COSMOS WITHIN THE PRESENT MOMENT OF WHAT IS...WE WILL BE READY FOR ALL IN 2 MNTHS...

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Vaughan, ON
L4J0B6

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