Leticia Osei Psychotherapy

Leticia Osei Psychotherapy Feeling overwhelmed or emotionally drained? I help individuals, couples & teams navigate burnout, trauma, stress, anxiety and reconnect with themselves.

Psychotherapist | Google Workplace Facilitator You’ve been wanting to tell your story all along; you just needed someone who cares enough to listen without judgment. I’m Leticia. My primary goal is to provide individuals dealing with trauma, anxiety, depression, PTSD, parenting issues, anger management issues, divorce, workplace racism/bullying, addiction, low self-esteem, and self-blame with a we

lcoming and safe environment to share their stories. By approaching your experiences from a strength-based, non-blaming, and non-pathological perspective, we can work together to explore the various aspects of your narrative and how they may have contributed to your current challenges. My background as a Registered Nurse has given me a unique perspective on mental health. As a Registered Psychotherapist (Qualifying) I believe that mental health is not a linear phenomenon, but rather a multifaceted one that requires a holistic approach to address colonization, racism, trauma, and oppression. I use Emotion Focused Therapy in a culturally sensitive manner to help you express your thoughts, feelings, and emotions in a way that allows you to speak your truth, regain your power, and move forward with your life

Throughout our therapeutic journey, I will incorporate Trauma-Informed, Cognitive Behavioral, and Psychodynamic Therapy to help you understand the connections between your thoughts, feelings, and behaviors. Together, we will create a treatment plan that is holistic, practical, culturally sensitive, and based on evidence-based practices. I would be honoured to be the vessel through which you can heal the parts of yourself that have been holding you back from living a fully functioning life. Price Range
$170 per session

Licensing Board(s)
CRPO Registered Psychotherapist (Qualifying)

I am proud to introduce the new visual identity for Leticia Osei Psychotherapy.After months of sitting quietly with myse...
04/23/2026

I am proud to introduce the new visual identity for Leticia Osei Psychotherapy.

After months of sitting quietly with myself, with my why, with my work, with the weight of what burnout and grief actually cost people, I am finally ready to share something I have been building from the inside out.

A new logo. A new visual identity. The same unwavering mission.

My late grandmother, Eno Adwoa Dentaa, aka, Odent, is the inspiration for this new logo.

She was my first teacher in grief, and the woman who showed me what it looked like to carry life's heaviest moments with dignity.

Her passing taught me something about grief and loss that no clinical training could. Grief is not a problem to be solved. It is a passage to be witnessed, honored, and gently moved through.

My path into psychotherapy was shaped equally by her passing and by years as a registered nurse, watching burnout dismantle some of the most dedicated, compassionate people I had ever met, myself included.

I know what it costs to give everything and to have no framework for what comes after.

Burnout and grief are not abstract clinical concepts to me. They are lived. They are mine. And they are the reason I show up for every single client who walks through the door.

The new Leticia Osei Psychotherapy logo is rooted in all of it.

The tree and its roots represent resilience, the capacity to remain anchored even through seasons of profound loss.

The face within the branches represents you, the individual whose story, neurology, and experience are at the center of every piece of work we do together.

The gold on deep burgundy reflects warmth, dignity, and the strength that is possible even in the darkest seasons.

Every line of this brand was built on lived experience. Mine. My grandmother’s. And the hundreds of clients who have trusted me with their hardest seasons.

This is Leticia Osei Psychotherapy.
Burnout & Grief Recovery Specialist.
Grounded in strength, always.

Welcome to the next chapter.





You don’t have to wait until you’re completely depleted to take your burnout seriously.However, for many neurodivergent ...
04/21/2026

You don’t have to wait until you’re completely depleted to take your burnout seriously.

However, for many neurodivergent healthcare workers, exhaustion builds quietly through constant masking, adapting, and pushing through environments that don’t naturally fit how their nervous system works.

Burnout prevention is not about doing more. It’s about noticing earlier. Reducing sensory load where you can. Creating moments where you’re not performing. Pacing your energy, not just your tasks.

Protecting your capacity is not a luxury. It’s what allows you to keep showing up without losing yourself in the process.

If this resonates, COMMENT, SAVE, and SHARE with someone who may need this.

Follow for more support on burnout, neurodivergence, and emotional well-being.





So many neurodivergent healthcare workers have learned to survive in environments that demanded constant adjustment.If y...
04/17/2026

So many neurodivergent healthcare workers have learned to survive in environments that demanded constant adjustment.

If you had been supported in ways that truly matched how your ADHD or Autistic brain works, what might your path in healthcare have looked like?

Many healthcare workers carry exhaustion that goes far beyond long shifts or heavy workloads.

It can build from years of managing sensory overload, adapting to rigid expectations, and trying to function in environments that were never designed with neurodivergent minds in mind.

Burnout can feel deeply personal, yet often it reflects the strain of constantly stretching beyond your limits just to keep up.

The fatigue you feel may not be a weakness. It may be your nervous system responding to years of unmet needs and ongoing pressure.

If this resonates with you, share your experience in the comments or send this to a healthcare colleague who might need to feel understood.





What if the problem was never you?What if the exhaustion you are feeling is connected to how much you have had to adjust...
04/14/2026

What if the problem was never you?

What if the exhaustion you are feeling is connected to how much you have had to adjust, suppress, and push through just to function in your role.

My latest newsletter explores the reality of burnout for neurodivergent healthcare workers and the impact of long-term masking on the nervous system.

If you have been feeling depleted in ways you cannot fully explain, this may resonate.

Read the full newsletter here:
https://groundedinstrength.substack.com/p/you-were-never-the-problem?r=62h7x5





1 in 5 women will experience postpartum depression. Most will not say a word because shame is extraordinarily effective ...
04/10/2026

1 in 5 women will experience postpartum depression. 

Most will not say a word because shame is extraordinarily effective at keeping suffering private.You probably know one. She just hasn’t told you.

Postpartum depression doesn’t always look like sadness. 

It can look like loving your baby deeply and still feeling completely unlike yourself.

Postpartum depression can wear you down quietly.
The exhaustion that sleep does not fix.
The guilt that lingers even in quiet moments.
The feeling of being present, yet somehow far away from yourself.
It can look like disconnection, overwhelm, irritability, or simply trying to get through the day.

And for many mothers, it comes with silence.
Because it’s hard to name something you don’t fully understand. Because shame convinces you to keep it to yourself.

But what you are experiencing is not a personal failure. It is a human response to immense physical, emotional, and neurological change.

You deserve support. Not silence.

If this resonates, COMMENT, SHARE, and SAVE this to remind yourself that you are not alone.

Follow for more reflections on postpartum mental health, healing, and emotional wellness.

Send this to a new mom who might be struggling.......in silence.

Dedicating this post to all women, particularly those dealing with postpartum depression in silence. You are not alone.





Not every step forward will look like progress.Some days it will look like rest, reflection, and making it through.Both ...
04/03/2026

Not every step forward will look like progress.

Some days it will look like rest, reflection, and making it through.

Both are part of your healing journey.

What you are holding matters. And you deserve space to move through it at your own pace.

Save this as a reminder that rest is part of your healing.

Follow for more gentle reminders like this.





04/02/2026

Welcome to the therapeutic space at Leticia Osei Psychotherapy.

This is a space for the parts of you that feel heavy, messy, or unheard. Here, there is no judgment.

In this space, tears are allowed, confusion is welcome, and your story is held with care.

I am glad you are here. WELCOME!





Address

411 Queen Street
Markham, ON
L3Y2G9

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 1pm - 5pm

Telephone

+13433070811

Website

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