Bamboo Health

03/02/2025

;) stay healthy 🫡

11/11/2021

Boost your health.

Go for a 10 minute walk
That's all it takes

11/14/2020

Having COVID injuries? Make sure to ask Bamboo Health for a health assessment!

04/09/2020

Take care, be safe!
Protect yourself to protect others.
Stay indoors if you do not need to be outside.

01/27/2020

Hello Thank you for stopping by my page!

11/17/2017

Some people believe that Acupuncture helps with just the nervous system. It probably doesn't matter when you're recovering from a stroke in a week. (2 weeks)
But after watching this, I bet you'll think it wasn't actually a stroke. It must have been something other than a stroke.

https://youtu.be/fuQ7hiYaj9s

This is another example of how crucial the prompt application of Zhu's Scalp Acupuncture Therapy is to the recovery of stroke - the earlier, the better. The ...

11/15/2017

Day-14 The Catch Up

Yesterday and today I ran 5km. I have decided to train for a 10km for Dec 3rd. Rather my sister wants me to do the run. I didn't want to do the 10km because it'll be extremely cold out.

Read the rest at www.bamboohealth.ca

11/15/2017

A good thing or bad thing? What's your two cents?
Old HBP standard was 140/90
New HBP standard is 130/80

The new standard means nearly half of American adults qualify for a diagnosis of high blood pressure.

11/09/2017

Day-8 ...The Treadmill and Massages

Light and easy
5km run
and stretching

Follow my blog of my business and workouts
www.bambohealth.ca

"I was going to skip today, but I got something done. My whole body is rather sore, so I din't really want to lift weights or work the upper body. I opted to run. I ran..."

11/04/2017

Day-4

50 Clean & Jerks light weight for speed
100 lateral toe touch Ab Crunches
5 minute Plank (accumulate)

Read more of this journey at www.bamboohealth.ca
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"I'm working my way up to that 5 minute beast. But, first, I have to do 1 minute unbroken. It's been a slow process which seems like forever, but it's not been a week yet. I can only work with what I have..."

Bamboo Health Acupuncture and Traditional Chinese Medicine

11/01/2017

Day-1
5 Rounds
20 body weight push-ups
20 body weight squats
20 sit ups

Follow my re-start of my journey as I (re-)begin keeping my body fit. Follow the link to read the journey at www.bamboohealth.ca

"...I actually felt good working out and allowing myself to push through what I thought would have been failure and giving up or cutting my workout shorter than expected. Doing it alone is tough..."

Bamboo Health Acupuncture and Traditional Chinese Medicine

10/12/2017

I guess this works.