Mind Your Health

16/06/2016

We had the pleasure of visiting the ESL Class at Father Michael McGiveney! Here are some photos from the event. We hope that our tips and activities will resonate with their students in the future!

26/03/2016

Thank you so much for supporting us this far! We are very happy to announce we have placed second in our Community Awareness event and will be attending the International Leadership Conference!

02/03/2016

SPECIAL THANKS TO THOSE WHO WERE FEATURED IN OUR VIDEO:
Michael P**n, Aron Markandaier, Aneesa Ali, Daniel Ding, Bradley Au, Lindsay Lee, Justin Chan, Jasio Chacala, Calvin Chen, Vaisnavi Raveendran, Keshanah Raviendran, Randy Su, Neil Kohlmann, Crystal Chen and Mitchell Ng,

Laughing causes a burst of feel good hormones, which in the long run, keeps you happier and stress free! We asked students at Markham District High School to...

29/02/2016

We went around the school and asked a bunch of people what stressed them out (top photo) and what they do to cope with the stress (bottom photo). It was interesting to see all the different answers that we received!

If you'd like to take a look at some effective solutions to stress, check out or infographic on tips for dealing with stress!

28/02/2016

Stress doesn't just affect adults, but students and teens as well

27/02/2016

We had a lot of fun working with the ESL class at Markham Baptist Church! Here are some photos from our event. We hope that all of our tips help will help them in the future and we thank them so much for having us!

22/02/2016

Have you ever wondered what stress can do? Here's what it can do in the short and long run:

21/02/2016

Don't worry, be happy :D

20/02/2016

It doesn't stop after high school or university. An alarming rate of Canadian employees are facing high levels of stress, which in the long run can have disastrous effects.

09/02/2016

Happy Chinese New Year! We wish all of you who celebrate a wonderful and stress free year ahead!

08/02/2016

Hey, we're Eliana, Skye, and Lindsay and we're the people behind Mind Your Health! Make sure to check out this really cool and insightful Ted talk on how stress affects your body :)

https://www.youtube.com/watch?v=v-t1Z5-oPtU

06/02/2016

Hey! We're MDHS HOSA's community awareness team. We're a sub branch dedicated to stress relief and educating people on mental health. We'll be hosting fun events for you and all your friends so make sure to listen to the announcements and like this page to keep updated!