Kimberly Yhap

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Kimberly Yhap

Hi I am Kimberly Yhap, Menstrual & Hormonal Wellness Coach/Founder of Empowered to Overcome Academy

08/01/2026

Visit www.kimberlyyhap.com

02/01/2026

Enter for a chance to win 1 of 5 Free mini Canopy Wellness Therapy Sessions visit www.kimberlyyhap.com

27/12/2025

Hi All, Kimberly here,

We are incorporating SunPowerLED Red Light Therapy to our Women’s Wellness Program. Visit www.kimberlyyhap.com or book a consult for more information.

https://mailchi.mp/2e393a2410a4/sunpowerled

Experiencing Wellness Through The Power of Light!

12/11/2025

These days I stop assuming that every nurse I meet knows the fine details about her menstrual cycle. I don’t shame or scold, I teach, I share I impart, I empower.

Why?

At the age of 50 I paid $$$$ for a 34 year old Creighton Model FertilityCare Practitioner to teach me about my menstrual cycle.

Why did I invest?

I invested because I felt sad about all the information my cycle was telling me, the heavy bleeding, preterm births, the thyroid connection and so much more that could have been prevented.

I invested because my daughter does not need to relive this cycle of the lack of knowledge …in detail about how her body works.

So, what’s my mission?

To empower a generation of women behind me. 50 years is not too old to learn, but I rather not if I were you.

Join me in the FREE MENSTRUAL WELLNESS IS NOT AN OPTION WORKSHOP NOVEMBER 14th 12:00pm. Link is in the chat!

02/10/2025

09/09/2025

‼️Attention Grade 4 to 5 and above moms, It’s back to school time and we need to support our teachers in the classroom. Please don’t leave their menstrual education all to the their teachers, they are a great resource but you are their main source.

Are you feeling awkward and don’t know where to start, don’t know all the health benefits of the menstrual cycle!

Join me for our Back - to - School Growing Girls Event. Helping our daughters navigate their menstrual cycle with knowledge and confidence.

‼️We are extending the Early Bird Discount until September 12th.

✅Click the link below👇🏾

I am on a mission to make sure that our daughters step into womanhood with confidence, not confusion. We can be honest here in this room, most of us didn’t get the full story about our cycles growing up.

Address

7240 Woodbine Ave. Suite 202

L3R 1A4

Website

http://www.kimberlyyhap.com/

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