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Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 9am - 2pm

Sophia Ma, Naturopathic Doctor

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Canada
Markham, ON
Sophia Ma, Naturopathic Doctor

I believe when people are well they can thrive. Join me in the first steps to wellness & get ready to thrive!

I have treated & experienced feeling overwhelmed & burnt out. I believe when we optimize health we no longer have to struggle to survive.

03/18/2025

Join me this Sunday for a talk on & learn how you can turbo charge your boost and give yourself a leg up on

Register by email: contact@silverspruce.ca

01/01/2025

Wishing everyone a happy and healthy 2025! I'm looking forward to this new year and the next leg of our journey together ❤️

12/23/2023

Thank you all for a great year! Wishing everyone a wonderful holiday filled with love 🩷🎄💕and all the best in health and happiness for the new year 🍾🎉

09/22/2023

Are you in need of a little compassion? You're the best person to give it to you.

11/09/2022

Love, curious or heard great things about acupuncture? Here's a low cost way to experience the magic of

RSVP to save your spot (link in bio or call us 905-554-5599).

10/09/2022

Wishing everyone a Thanksgiving full of appreciation.

What I learned today is to be grateful for the positives but also for the suffering.

Suffering through some losses this year has highlighted the love and strength that surrounds and is within me. I'm learning that grace can be found in every day, moment-to-moment, good or bad and I'm grateful for it all 🙏.

08/23/2021

1. 30-40% of Canadians are low in and most of us require supplementation.

2. We all need different amounts of D (depending on sun exposure, skin color, current levels, weight, etc). It's best to test and figure out how much you need.

3. It can become toxic: gets stored in the body & oversupplementation can happen. Do make sure you're taking an appropriate amount.

4. Vitamin D is vital for strong bones, balanced and effective immune function, healthy metabolism and .

5. NDs can test vitD levels, help you determine what dose is appropriate for optimal health and we provide vitamin D injections as a more effective way to get low levels up faster.

To learn more about vitamin D for you, reach out at SophieND.com

06/10/2021

Did you know June is Men's Health Month? More importantly men have a higher risk of chronic health diseases then women according to the Canadian .

It's time to make a move and support men's wellness! Have some questions about your health? Get in touch!

05/20/2021

There's nothing like celebrating with a challenge! Ready to make some changes? Choose 1, 2, 3 or all 6 of these challenges to incorporate into your life for wellness. #4 might be a good place to start

Address

Markham, ON

Opening Hours

Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	9am - 2pm

Website

http://www.SophieND.com/

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