Fat Sick Tired

10/31/2025

every person over 65 in North America should be on a multivitamin.

10/24/2025

If you’re taking allergy pills every day, you might be trading short-term relief for long-term damage — because that “harmless” pill could be quietly affecting your brain and gut.

If you’re taking an allergy pill every day and think they’re harmless — think again.

First-generation antihistamines like Benadryl (diphenhydramine) are strongly anticholinergic, meaning they block acetylcholine — a neurotransmitter essential for memory, focus, and cognitive function. Over time, chronic use has been linked to higher dementia risk, especially in older adults.

Newer “non-drowsy” ones like Claritin (loratadine) or Zyrtec (cetirizine) may seem safer, but they’re not without consequences. The FDA has reported cases of severe itching after stopping long-term Zyrtec or Xyzal, a withdrawal-type reaction that can make it tough to quit.

Long-term antihistamine use can also disrupt your gut microbiome, which influences your immune system, inflammation, and histamine balance. These pills are great for short-term relief — but not meant as a lifelong solution.

If you depend on them daily, it’s time to dig deeper and address the root cause — histamine overload, environmental triggers, or gut imbalance — instead of just masking the symptoms.

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10/16/2025

Healing starts with giving your body what it’s missing. These 5 nutrients change everything.

Most cancer patients are deficient in the very nutrients their body needs to fight and heal.

These 5 are non-negotiable for recovery and immune strength:
☀️ Vitamin D
🧠 Omega-3 fatty acids
🦠 Zinc
⚡ Magnesium
🛡️ Selenium

These are the basics your body needs to function, repair, and protect.
Don’t overlook the fundamentals.

If you found this helpful, like and share it with someone fighting cancer, recovering, or struggling with poor health.
Follow for more real health truths your doctor won’t tell you.

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