Soul Search

04/12/2026

Thanks to everyone who came and explored emotions and the sacral Chakra with us. I feel both gratitude and also a rawness at the threads we pulled at ❤️🙏🏻 Our next circle will be on the topic of attachments and how we can feel attached to things in our lives, or certain states of being. Stay tuned for the date in May!!

thanks for holding space with me 🫶🏻

04/09/2026

Identity Thoughts: Part 2

The filp side to over identifying with the self, is actually when the self disappears. When this happens, the role we play isn't fixed and we generally aren't clinging to a specific role. It's fluid and changes depending on who we are around at the time. We are anyone but ourselves.

And so if you find yourself conforming to everyone else's ways of viewing you, changing who you are to fit in, or do not know who you are, then you need to establish a sense of self first before you can expand beyond the roles we get attached to.

In part 1, I spoke about how when we over identify with the self, we limit ourselves. But when we under identify with the self, that is also extremely limiting. We are meant to flow between these two extremes.

In order to experience the totality of the human experience, we need to be in balance. Always.

What do you need to do to find more balance when it comes to identity?

03/31/2026

If you’re stepping into something deeper there will be fear that inevitably arises.

I went back and forth between curiosity and fear for a long time, and to be honest, this will probably be a constant unfolding in my life. Just recently I was able to put a little bit of space between this fear and constant wavering of uncertainty that was always present within me.

To watch the full video, click the YouTube link in my bio. 💫

03/28/2026

Join us for our next Embodied Empowerment circle! 💫
April 12, 2:00pm - 4:00pm @ Nirvana 101.

In this 3 part series, we will first be exploring our emotions. Emotions are held within the sacral chakra and are connected to the water element. Alot of times we truly feel like we are swimming in our emotions, drowning in our emotions, and letting the emotions we experience run the "show" (life). We become identified with how we are feeling. We will be exploring how this affects each of us through honest sharing, moving our bodies somatically, and yoga.

No experience is necessary 🧘🏻‍♀️

To book call Nirvana at 403.487.4466 or send me a DM 💌

03/27/2026

This was my first time using food that wasn't chocolate as a way to experience the present moment and it was exhilarating, which I never thought would be said aboult eating an apple.

It changed the entire experience, and made it so enjoyable and new! This would be a great way to get into the present moment if you find it difficult to calm your mind!!

03/18/2026

My first YouTube video has been uploaded! This channel is going to be a space where I share parts of myself and things I have worked through or am currently going through. It's going to be real, raw, and honest and some videos might stir things up within you. But that's my goal. We don't grow in comfort. Healing isn't back and white, and their is nuance to life that I think needs to be talked about. 💚
This channel will also be a space where I post yoga sequences, meditation, pranayama, and other practices that might be helpful for others.

You can watch the full video here:
https://youtu.be/pB6km5I7tZw?si=t_guDPk0NoKPQxl2

03/14/2026

All are welcome, no experience necessary 🤗. Message me or give Nirvana 101 a call if you would like to sign up for tomorrow's circle. We will be focusing on how we become disregulated (aka being in fight, flight, or freeze) and learning how to move back into a state regulation.

✨🦋TOMORROW!!🦋✨
✨ Embodied Empowerment Circle ✨
Regulating in a Dysregulated World
with Bethany & Michelle!
In a world that feels overwhelming, give yourself permission to slow down, reconnect, and return to your center. 💛
Join us for an afternoon of Open Sharing, Yoga, and Meditation designed to support your nervous system, ground your energy, and empower you from within. This circle offers a safe and supportive space to be seen, heard, and held in community.
🗓 March 15, 2026
⏰ 2:00 PM – 4:00 PM
📍 #101 – 616 Kingsway Ave SE
💲 $25 per person
To register:
📧 oursoulsearchjourney@gmail.com
📞 Call Nirvana 101 at 403.487.2266
Come as you are. Leave feeling aligned, regulated, and empowered. 🌿

03/06/2026

We heal in the presence of others.
Together, we learn how to lower the walls we’ve built to protect ourselves. Learning to witness and to be witnessed, is something many of us didn’t grow up experiencing.

The power of being in the presence of others cannot truly be imagined; it can only be felt and experienced.

The profound feeling of finding people who share your values, who see you and honour you, is worth the journey it takes to find them.

If you are craving deeper connection, our next circle is happening March 15th from 2:00-4:00pm at Nirvana 101 ✨. To register you can message me or call Nirvana 101 at 403.

03/03/2026

An important part about regulation that can often be overlooked, is the part of feeling and experiencing the raw, real, and uncomfortable.

Our body has natural wisdom, and sometimes it will regulate on its own and we need to take the backseat and let it lead. We (when I say we, i mean ME) can get trapped in trying to "do" a practice that will make us feel peaceful and calm, when in reality, we needed to feel the raw human emotion.

Two things can be true at the same time, and regulation can look like using certain practices to help bring us into that state of calm where we can see things more clearly, AND it can look like feeling that uncomfortable emotion screaming at you.