CREEator Inspired Wellness

04/29/2026

Black bean smash taco 🌮

Omg turned out so well and with so much to spare for fridge & freezer.

So filling 😋

Recipe:

Can of black beans smash em up with onions, red pepper, & your fave spices- I used chilli powder, garlic, onion powder, cumin, salt & pepper. Put this pasty mix onto a taco shell of your choice I used a pita. Fry it on both sides -I like the pita nice and crispy.

I don't eat a lot of tomatoes so for my sorta salsa topping I used spinach, jalapeno, cucumber, lemon,

Sauce- I didn't have an avocado so I used some tofu blended with jalapeno, parsley and lemon cuz I didn't have lime lol, maple syrop cuz I like sweet with the spicy.

Roast some sweet potatoes spiced however- I used garlic and onion salt, paprika. Enough left for some other meals too love that!

Layer the sweet potato, with the greens and sauce, fold and eat! Yum yum 🤤

04/29/2026

Burdock Root tinctures are ready!

Feeling tired, anemic, depressed?

It's actually iron fluorine the body needs which can only be derived from plants. This is one highly electric, alkaline plant that cleanses the blood and conveys oxygen to the brain. It's powerful for lymphatic drainage. Your lymphatic system is your immune system friends.

These go fast and I always have a list of people waiting for them. So if you want one msg me!

04/28/2026

Depression
I've struggled with depression my entire life!
I deal with it a lot better now than I ever have, but the truth is - I still cope with it at times!

My kids have always been my greatest motivation in life.

I've learned to be my own coach. I've learned that my words and my thoughts are powerful. I have the ability to SPEAK life, love, and healing especially when I don't feel it!

I've learned to say some powerful affirmations regularly to reprogram my brain and change my stinking thinking (maladaptive thoughts).

I push away the bad thoughts and replace them with good ones. I look myself in the mirror and tell her she's loved. I play binaural beats. I get outside. I find a reason to be thankful.

If you're struggling in that dark place I call a "funk" -know that you have the strength within you to pull yourself out. You don't have to wait for anyone to help you. Be your own coach. Talk kindly to self. You are never truly alone. You just can't see that- we are all connected! Remember- you are loved!

Our words are so powerful!

Thankful for my beautiful girls and my handsome son too!

Have a beautiful day!
Kisakihitin fam ✌🏾🩷
Kristineaux Lee

04/28/2026

Meal prep Monday
-plant based
I made some Nutella!!! Yesss! Roasted some hazelnuts- ground them up with dates, cocoa, coconut milk, & maple syrop. Yum
Will last the week with some breaky bowls and snacks.

Simple smoothie- coconut milk, spinach, haskaps, banana, h**p seeds. Enough for a few days.

Scrambled tofu I like it spicy with toast. Enough to last a few days.

I made a mushroom stir fry too but didn't get pics.

Washing my fruits - veggies.

Making some green juice tmro & trying a new black bean smash taco recipe -stay tuned! Lol

Plant based isn't boring!

I'm sharing this stuff because I've always hated cooking -meal planning on a tight budget as a single mom sucked too lol. I am not the best cook but with the age of information now it makes transitioning to (vegan) different eating habits easier. I just want to show and share the changes I've made and the things I've been doing and trying along the way. Change is hard for sure but it's oh so worth it! You don't have to be perfect to be amazing!

I love the way I feel eating plant based and not harming animals. I thought it would be so hard to give up chicken but the truth is- it repulses me to consider it now.

Animal lives matter- all animals lives matter!

04/26/2026

Be a woman who supports other women! Show up to support & be supported! We are all in this together - we are all connected!
You are loved!

Kisakihitin ✌🏾🩷
Hope to see you there - msg me if you'd like to come 😄

Presenting the Sacred Spaces gatherings- quest speakers from May- July!
Some amazing & talented women offering their voices & services 🩷

If you'd like to join or donate products & services pls msg me! Would love to see some snacks provided wink wink lol!

What an amazing community & group of women. Hope to see you there.

04/23/2026

Lupus - under a system that profits off you being sick they will say you are incurable! Bu****it! I healed myself and no longer have Lupus!

They don't want you to know your body is self healing!

When you innerstand acidosis you can reverse disease. Acidity creates mucus which creates inflammation and this is why you have pain.

When western medicine labels you with a disease they are telling you where the mucus is.
Arthritis - mucus in the joints
Sinusitis- mucus in the sinuses
Bronchitis - mucus in bronchial tubes

Etc etc and by the time you have an auto immune disease like I did you now have mucus covering all the cells of your body. And, as I like say, you are infected by parasites all over the body too. And likely overloaded with heavy metals and toxins. You have an unwell gut, you have waste management organs that are clogged and not able to handle all the waste getting backed up.

Heal the gut, eat clean, hydrate, fast, detox, use the right herb (medicine) for the right job!

Big pharma can only mimic mother nature so why not go straight to the Source 🌞🍉🍏

Heal, grow, evolve.
It's possible!

Happy healing,
Kisakihitin ✌🏾🩷
Kristineaux Lee
Wegi Mosa Asim
Walks with Horse 🐎

04/23/2026

Speak life
Move with purpose
Love yourself enough to Evolve

-Dr.Yahki Awakened

04/22/2026

Not everyone is willing to do the work when it comes to healing! You won't heal by continuing to do the same things that made you sick!

You have to be willing to give up the things- the food- that is making you sick.

You have to be open minded to new ways of thinking, give up old programming, and reprogram.

You have to be willing to learn, and to apply the things you've learned. Because knowledge is power, when applied.

I didn't want to learn from people sicker than me. I had doctors that were sicker than me- dripping sweat on my medical records as they prescribed me more harmful drugs. Some of those doctors are dead now!!

If you want to learn to play piano you learn from someone who plays not from someone reads about playing. The same is true for healing. I sought out those who were healing autoimmune disease not just giving advice about it.

I started working on my gut, I started simple detox protocols, and cleaned up my diet more and more over the years until I became plant based.

I never stopped asking questions and searching for answers. I used herbs to heal my infections naturally and tried many different things over the years and I stick to what works. Slowly but surely the medications i was taking just fell away and I didn't need them anymore. I didn't need antibiotics. Then I didn't need anti inflammatories or pain medications. Lastly, I didn't need my sleep medications either. I spent a lifetime constantly in doctors offices and taking tons of medications. I don't live that way anymore. I trust what I know and I am so grateful to NOT be in doctors offices, NOT taking pharmaceuticals, and feeling the best I've ever felt in my entire life!

It takes work- especially if you are as sick as I was! But it's so worth it! I don't cry in pain every morning now I cry with happiness because I'm pain free and not sick anymore. It's still so surreal!

Healing absolutely is possible and I'm proof!

I'm offering a special promotion on virtual appts with me:
🩷$88 special 🩷

Regular $125 these appts are a lot of teaching from my own personal perspective and experience, they can be up to 3 hours. Msg to book an appt.

Happy healing
Kisakihitin ✌🏾🩷
Kristineaux Lee
Wegi Mosa Asim
Walks with Horse 🐎

04/20/2026

Special 🎉💐
Any in stock magnesium body butters are now on special for $30
(Reg $35)

-The Empress - amber plum
-Goddess Glow- rose peony patchouli ylang ylang
-Rebel Spice -Vanilla Bean
-Cayenne Sunset - orange creamsicle

They are already a great price and now even better - for a bit 😲

Southridge contactless pick up
Msg to order

04/15/2026

I really would have liked to have had my hair done and been looking nice for this but screw it LMFAO!

I was up early on the road and I just wanted to express my heartfelt gratitude to every single one of you who have reached out to me so far about the Sacred Spaces Gatherings!
Thank you - truly. Miigwech & Maarsii for being involved, being supportive, and for reaching out! This makes my heart happy 😊

Hand to heart ❤️ kisakihitin

04/15/2026

Presenting the Sacred Spaces gatherings- quest speakers from May- July!
Some amazing & talented women offering their voices & services 🩷

If you'd like to join or donate products & services pls msg me! Would love to see some snacks provided wink wink lol!

What an amazing community & group of women. Hope to see you there.