Health & Fitness with Julia

06/10/2025

Aquafit class Tuesday evenings 5:45pm

27/09/2025

The pool is set to open next week. Try this while you wait for classes to start up again!

21/01/2025

Reminder: Meet me at the pool for aquafit -- Tuesdays nights at 5:45pm.

08/01/2025

New year, new goals! Whether you're aiming to build strength, improve flexibility, or simply move more—every step counts. 🌱
Even connecting with others in your community has its rewards.

What’s one small fitness goal you’re working on this week? Maybe it’s an extra 10 minutes of stretching or trying a new workout routine.

Joining me at the pool? Let’s cheer each other on! 🌟

Send a message to learn more

22/11/2024

04/06/2024

Join me at the pool tonight!
Class starts at 5:45pm.

15/02/2024

Join me at the pool for one of my classes and then follow up with a relaxing sauna! Look at all these benefits!

15/02/2024

Drop-in to the pool for classes. My schedule is Tues p.m., Thursday a.m. and Friday a.m. Message me if you would like more info!

11/02/2024

If you haven't been to the pool lately: why not? You know you always end up having a great time!

18/01/2024

Only $4.00 to access both pools, whirlpools, steam-room and weight-room at the Nicola Valley Aquatic Centre. Includes any drop-in fitness class!

15/01/2024

AquaFitness ~~ join me Tuesday nights 5:45pm at the Nicola Valley Aquatic Centre!

14/12/2023

Did you know it's only $4.00 to access the Nicola Valley Aquatic Centre? This includes the weightroom along with sauna and whirlpools! NOW is the time to SAVE some $$$ as we have a discount deal for passes and punchcards.