Vanessa Maharaj, MSW, RSW

Home
Canada
Mil, ON
Vanessa Maharaj, MSW, RSW

Feel Balanced *Worry Less * Be Your Authentic Self

Individual psychotherapy for children, teens, and adults.

11/02/2025

Here for you when you're ready to talk.

Free 15 minute consultation.

Currently accepting new clients for virtual therapy appointments.

Visit www.mindtherapy.ca
or
email: info@mindtherapy.ca

, , , , , , , , , , , , , , , , ,

09/26/2025

Being at school for kids is not just learning, staying motivated, doing the work, listening, and reflecting.

They ALSO have to try to absorb all the external noises/ chatter, navigate social situations and process everything else that happens in their day!

The nutrition breaks are “breaks” sure…but those times can also be SUPER stressful on kids.

By the end of the day, even the “best” kiddos are exhausted mentally and physically.

By the end of their week they are fully overloaded.

These little humans are still trying to find their way and learn about themselves, particularly what they need and feel, and how to manage so many different situations.

Instead of focusing on mistakes they made, try validating what this might be like for them.

Hug, play and most importantly teach them that it’s ok to slow down too.

💚 Vanessa

09/16/2025

This is difficult for many folks.

Our inner narrative is a pattern of thinking and reacting that has been in place for a long time.

It's the voice that keeps telling us what's wrong with ourselves…where we are failing.

It's our voice that keeps us submissive, scared and feeling helpless.

If we look past that voice and try to understand what's driving it we might see our need to feel SAFE.

If you want to move towards healing …start with that inner voice.

Self compassion and softening within can create that sense of safety and move you closer to healing.

🧡 Vanessa

09/10/2025

Clinical supervision shouldn't break the bank and it should be provided by those who are seasoned.

Combined we have over 25 years of experience, worked in diverse clinical settings, and use a range of therapy modalities.

Create time to lean into your growth as a mental health professional with us!

We look forward to facilitating this 6 week supervision group beginning in October.

Hope you can join 😊

09/09/2025

When you're going through a challenging time it can be difficult to see the glimmers of hope and light.

The hard truth is that every hurt, loss, and painful experience shows us what we can endure...what we are capable of and never thought possible from ourselves.

It sucks now...but it won't always.

Xo
Vanessa

09/02/2025

Here we go again!

If teachers get apples, parents deserve coffee and naps and..

School Social Workers need warm hugs.

Here’s to surviving and thriving, working out of my car, early mornings, late evenings, and avoiding burnout by December.

Back-to-school season begins! 🍎☕💤

04/30/2025

Therapy isn't just for crisis….it's for growth, clarity, and healing.

Whether you're navigating anxiety, relationships, or life transitions, therapy provides a space to process and thrive.

Know someone who could use support?

Share this with them or tag them below.

💚 Vanessa

04/28/2025

Mindset is pretty much the filter through which you see the world.

It's how you interpret everything that happens…how you see yourself and others.

Think about your attitudes and belief systems…how are they helping you achieve your potential?

How are they holding you back or limiting you?

Are moving through the world with a scarcity mindset or abundance?

If you've never considered what mindset is driving your life maybe it's time to think about it because it can be transformational!

🧡 Vanessa

04/21/2025

Yes you do.

Go build it.

💚 Vanessa

04/14/2025

Say what you want to say.

Feel with all your heart.

Just be you.

🧡 Vanessa

01/23/2025

Today and always let's talk about mental health!

Please join us to continue the conversation and learn how you can have supportive chats with with anyone struggling with mental health and su***de.

LivingWorks ASIST is a two-day workshop where you’ll learn how to recognize when someone may be thinking about su***de, and how to provide a skilled intervention and develop a safety plan with the person to connect them to further support.

Everyone is welcome who has a desire to help and develop skills and confident in su***de intervention.

Follow the QR code for details and registration!

💚Vanessa

***deprevention

01/02/2025

Embrace the new year by freeing yourself from old patterns of thinking, feeling and reacting.

You deserve the shift this year.

Here for you when you're ready.

Free 15 minute consultation for virtual therapy.

Visit www.mindtherapy.ca
or
email: info@mindtherapy.ca

💚 Vanessa

Address

Mil, ON
L9T0S1

Telephone

+16472497343

Website

http://www.mindtherapy.ca/

Alerts

Be the first to know and let us send you an email when Vanessa Maharaj, MSW, RSW posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vanessa Maharaj, MSW, RSW:

Shortcuts

Want your practice to be the top-listed Clinic in Mil?