Deeply Rooted Healing

04/02/2026

I recently hosted a cacao ceremony for 13 women, and our whole conversation was around nourishment and our relationship to food.

I honestly thought I was one of the only ones who still struggled with thoughts like if
“I weighed less, I’d have more opportunities” or feel more successful… but as everyone started sharing, I realized how common that actually is.

The restricting, the overthinking, the back and forth… and how much of our mental space it quietly takes up.

It made me realize how disconnected we’ve become — not just from our bodies, but from what nourishment actually is.

And being in that kind of space, whether it’s cacao or just being in honest conversation with other women, you start to see how much power we give away to something outside of us.

When we come back to ourselves, to our bodies, to what actually feels true… nourishment starts to look really different.

03/04/2026

So excited to be a part of the Harmonic Haven Signature Market again!
I would love to see you there 🤍

I’ll be bringing:
• Ceremonial cacao (to taste + to purchase)
• Whipped tallow balm
• A new tallow blend I’ve been working on
• A few homemade goodies — including turkey & fixings casserole

Our Signature Market is Back 🌼🌱🌸
Join us as we welcome light, warmth & Spring ☀️

Joining us will be 6 local vendors so stop into the studio and check out their beautiful creations & products ✨& dont forget to say Hi 👋 to us 💞

Location: Harmonic Haven
Saturday, Thursday, March 21st
10am-3pm
Don’t forget to bring your shopping bags 🛍️

01/30/2026

I didn’t realize how much I was doubting myself until I started paying attention to the beliefs running in the background.

Doing the work to rewire what I believed to be true has been one of the most powerful things I’ve done for myself.

Not to become someone new, but to believe in and trust who I already am.

What’s a belief you’re ready to let go of this year?

01/07/2026

Does your animals behaviour confuse you?

There are actually simple ways to understand what they’re trying to tell you.

Comment CONNECT and I’ll send you my starter guide.

01/05/2026

I’m cooking for a family this week and I’m really excited about the menu..

I love taking comfort food and making it lighter and more nourishing.

What’s one comfort food you’d love to make feel a little lighter?

12/31/2025

This year was a lot of new beginnings.

As this year comes to a close, I’m feeling really grateful and so at peace❤️

12/02/2025

I’ve been slowly preparing some of my favourite small-batch offerings for the Viking Christmas Farmers Market on December 4th, and I wanted to share what I’ll have with me:

✨ Whipped Tallow Creams
Including a gentle new seasonal scent — Peppermint. Simple, thoughtful stocking stuffers that feel beautiful on winter skin.

🍞 Fresh Sourdough
A small batch of homemade sourdough loaves, plus a few cinnamon raisin sourdough loaves.

🍫 Ceremonial Cacao
I’ll have warm cacao to try, along with individual servings you can take home for your own quiet moments.

🌿 And a Few Extras
Just some simple little things I’ve been creating — I’ll share more at the market.

If you feel drawn to stop by, I’d love to see you.

Looking forward to being part of this little market and connecting with some familiar faces. 🤎

11/25/2025

**Update: Pre-orders for the 9x13 Turkey & Fixings Casserole are officially closed.
Thank you to everyone who ordered.
I’ll have a few 6x9 pans at the market — first come, first serve.❤️**

I’m excited to share that I’ll be at the Viking Christmas Farmers Market on December 4th! 🎄

After so many requests…
YES — the Turkey & Fixings Casserole is coming back.
This is a one day only return, and pre-orders are open starting today.

✨ 9x13 pans — pre-order only
✨ 6x9 pans — may be available at the market (limited)

If you’d like one set aside, just send me a message.

Follow along to see what else I’ll be bringing. I can’t wait to see you all again soon❤️

11/10/2025

Something new is coming… and it’s been in the making for a while.

Launching November 12 — any guesses what it might be?

11/04/2025

A little reminder that good food doesn’t have to be fancy or expensive.

If you’re feeling stuck for new meal ideas or trying to stay within a budget, this is your sign that nourishing food can still be simple and creative.

By using the same protein and carb in a few different ways, you can make meals that feel fresh, cozy, and full of variety — without overspending.

From a comforting soup to a cozy shepherd’s pie or a skillet hash, you can create balance, flavor, and ease with what you already have at home.

Healthy eating doesn’t have to mean complicated — just a little planning and a lot of heart. 💛

10/28/2025

As life speeds up, cooking healthy meals can fall to the bottom of the list.

That’s where in-home cooking comes in.

I bring the cooking to you — preparing fresh, wholesome meals right in your home.
You can be hands-on and learn as I cook, or simply relax while it’s all taken care of.

It’s fresh, simple, and one less thing you have to think about.

Choose what fits your week:
🌿 Reset – 3 meals
🌿 Nourish – 5 meals
🌿 Premium – 7 meals

✨ Special pricing available for individuals and seniors.

I currently have limited openings for November & December, and would love to help make your week a little easier.

✨ Message me to book or ask questions.

10/28/2025

Sacred Boundaries isn’t just about saying no — it’s about learning to honour what’s real for you. Join Chantel, the horses and myself for a day of grounded connection, reflection, and cacao. A few spots are still open.

Send a message to learn more