Halomvmtretreats

21/11/2021

We can’t believe it’s been almost a year since we started workshops/events!
With the easing off of COVID restrictions, we are back to teaching in person sessions and working with our clients, which is why we have been offline for a while now.
We will be back here soon though with more events in the near future. Please, keep following us and watch out for this space!

In the meantime, here’s where you’ll find us in person:

Elizabeth:
Tuesdays & Saturdays in Milton for Pilates mat and reformers.
Every Wednesday and last Saturday of the month in Mississauga for Pilates group reformer classes, privates, semi privates and Thai Yoga massage.

Hala:
Mondays & Wednesdays Town of Oakville rec centres in the mornings for group mat classes.
Mondays, Wednesdays & Fridays in Burlington for group reformer/tower and privates.
Tuesdays & Thursdays in Oakville for group reformer/tower and privates.
DM us if you want more details about our schedules.

14/10/2021

is going on a hike!!
Come join us at Crawford Lake on Sunday, October 24th at 10:30 AM as we enjoy an enchanted hike and experience as mother earth prepares for the cooler months ahead. Enjoy a refreshing and energizing hike and free 30 minute Pilates/yoga class. Note: entrance for the Park/conservation Halton is NOT included. This is to be paid independently. *FREE 30 minute Pilates/Yoga refresher class outdoors
(please dress according to weather and bring a water, Mat, snacks and a sense of adventure and positive mindset).
We look forward to meeting you in person and sharing in The beauty of the great outdoors.
DM if you’re interested in joining. In the event of inclement weather event will be rescheduled.

23/08/2021

We are so thrilled to announce our upcoming wellness retreat at Sidrabene Latvian Recreation Retreat in Burlington on September 19.
Join us for an energetic and uplifting experience set amongst rolling Meadows, lush forest and babbling brooks. Limited spots available for this very special event. A Daycation dedicated to ‘Love Yourself’.
Reserve your spot today. ETF: Halahaffar@hotmail.com or eivanic@cogeco.ca

12/06/2021

Some of us love lunge, others love to hate them!! Though lunges are a great exercise to build up strength and tone your body, especially your core, buttocks, and legs, proper form is vital for a perfect pain and injury free lunge! Alignment of the pelvis, hips, and legs is important to consider and particularly, pay attention to proper knee tracking.
To find out more on knee health join us on Sunday, June 27 @ 10:30 AM for Webinar #2: Healthy Knees, Please!

29/04/2021

Thank you snapd Oakville for sharing our event. We appreciate you taking an interest and helping us spread the word and raise funds for this charitable event.

This Sunday, May 2 @ 10:30Am Halomvmtretreats (HaloMvmtRetreats) is hosting a charity event with 100% of the proceeds going to the Oakville Meals on Wheels Subsidized Meals Program.


This event is also in collaboration with; Julieta Tabares – Zumba® Fitness Canada and Jackie Giella – Amaroo Transformation & Wellness Studio. It is an extravaganza of movement that includes segments in Meditation, Pilates, Zumba® and Restore and Release. In addition, they will have a lucky draw for great prizes that have been donated by local businesses and generous residents of Oakville.

22/04/2021

After reading these facts, you’ll want to join our charity event on Sunday, May 2 @ 10:30 AM 🧍‍♀️👬🧍‍♀️🙏💙

13/04/2021

Thank you to all these wonderful businesses and individuals who donated these great prizes! 🙏 Donate and get your ticket 🎫 for a chance to win!

10/04/2021

This is an event you do NOT want to miss! It’s a extravaganza of movement!!! Join us! Donate now to get your ticket!! 🎟💙🎟💙

06/04/2021

we are so excited to be hosting this charity event in collaboration with these amazing and brilliant instructors &
Raising funds for Subsidized Meals Program! Great prizes to be won, too! 💙💙

06/04/2021

we at super excited to be hosting this charity event in collaboration with these amazing and brilliant instructors &
Raising funds for Subsidized Meals Program! And, many great prizes to be won! Donate now and get your spot! 💙💙