07/12/2022
✨You may not know this about me but I used to struggle lot with my weight. I started yoyo dieting when I was teenager and this continued into my late 20's. As a result of that I have damaged my metabolism to the point that I was gaining weight very quickly, this is when I was constantly restricting or binging and gaining all my weight back and more. At this time didn't know any think about nutrition , I thought that restricting calories was the only way to loosing weight. Later on as I've learned there are many other factors that contribute gaining weight, some those factors were chronic emotional stress, calorie restrtriction and disbiosis just to name the few...
✨ Fast forward I was able to stabilize my weight but that doesn't mean I was healthy from the inside out... you see just because someone looks slim or even simingly fit doesn’t mean they are necessary healthy....
✨ As I became passionate about holistic health & wellness, started to look at my whole lifestyle, little by little improving each aspect of it to heal and strengthen my body from the inside out.
I first started with my nutrition, this is when I have incorporated whole food plant based diet
( here is a tip: no matter what diet you follow incorporating more whole plant based foods like leafy greens, root vegtables, legumes, fruits, whole grains and limiting process especially junk foods will a make tremendous impact in your health )
✨ After some time as my health improved and I started to gain my vitality back I started to chalange myself to add more fiscal movement as part of my life . First incorporating walking & running the then gradually strengh training and HIIT... it wasn't easy at first but as I was gaining more strength and my fitness was improving I started loving it!!!😃 ....and that's because fiscal activity made me feel really good about myself, I was becaming more energized, happier, confident and postive person as I result of that....I got hooked on it in a good way😊
✨ All of this started to happened gradually about 9 years ago it was a long process and it's still a journy for me ...if you're reading this post I want to encourage you to start making small changes in your habbits try to be consistent with them as much I as you can don't give up on yourself, you deserve to be healthy and vibrant, you can do it, never give up on yourself!
✨ Change takes time, health and wellness is a journy not a sprint...start small and build on it... remember don't compromise your health just to be loose some weight, also don't compare yourself other people, you are a unique, what works for one person may not entirety work for you...
✨ If you want to start your own health and wellness journy but you're not shure how to go about it, where to start, maybe also need some to keep you accountable as you start then let me know and perhaps I can offer some help😊
✨Bdw today is my 10th day of my 75 Hard💪 challange and this is my outside strength training workout...for those that are not famiiliar this is a mental tafness chalange where every day for 75 days one needs to complete the following tasks: 2 × 45 min workout one has to be outside ( bdw walking and yoga is also considered as a workout 😀); drink 1 gallon of water; stick to your chosen diet; no cheet meals; no alcohol , 10 pg of reading of self-development book & daily progress picture. If I miss any of those tasks above I then have to start from the beginning.
Its not easy but I'm taking this as one day at the time.
