01/24/2023
L U N G S 🫁
how to strengthen your lung system according to traditional chinese medicine:
↠ choose moistening, softening and nurturing foods such as: white rice, white beans, pears, radishes, potatoes, cabbage, turnips and parsnips 🍚🍐🥔🍠
↠ bundle up when you are outside in windy and cold weather, especially your neck and chest 🧣🧤
↠ purge and let go of unneeded things, both physically and emotionally 🗑
↠ practice deep breathing to pull yourself out of your mind and bring your awareness to the present 🧘♀️
↠ get acupuncture to help boost your lung system!
your lung system gathers and distributes qi energy in the body, as well as send defensive qi to the exterior of your body to protective against cold and wind invasion
if your lung system is weak, it can weaken your external defence to cold and wind and make you easily susceptible to catching cold and flus
your lung system also plays an important role in keeping your skin nourished and moistened to protect it from the dry environment that fall & winter bring
finally, your lung system governs the emotions of grief and sadness ↠ when it is out of balance, there is a tendency to hold on to extra stress and baggage and have difficulty letting go
*
*
*
*
*
