Soma Massage and Wellness

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Milton, ON
Soma Massage and Wellness

Our clinic provides personalized treatments to help alleviate pain, assist in injury recovery, reduce stress, and enhance wellness. TMJ Focused Massage Therapy

03/31/2026

Each pre-natal and post-natal natal session is personalized with supportive positioning to match how you’re feeling in the moment, because no two stages of pregnancy or recovery are the same.

Take care of yourself through every step—book your appointment today!

03/29/2026

As the seasons change, it’s a perfect time to reset and refocus on your well-being. 🌿

At Soma Massage & Wellness, we’re welcoming the new season with a new therapist and expanded clinic hours — while continuing to offer direct billing for your convenience.

Whether you’re managing stress, addressing tension, or maintaining your health, our treatments are tailored to support your individual needs in a calm, professional environment.

April and May schedules are open. Call us or visit our website to book online.

03/24/2026

Your body goes through a lot—before and after a baby arrives. At Soma Massage and Wellness, pregnancy and postpartum massage therapy is designed to gently support you through every stage—easing muscle tension, relieving everyday discomfort, and helping your body recover with care.

Every treatment follows CMTO guidelines and is thoughtfully tailored to your unique needs, creating a calm, supportive space where your comfort, recovery, and overall well-being come first.

Take a moment for yourself—book your appointment with Soma Massage and Wellness today. 🔗 https://somamassage.ca

03/18/2026

Lisa has been supporting prenatal clients for over 15 years, developing a strong passion for pregnancy massage early in her career. Her interest began during her massage therapy education and was further shaped by her experience working with labouring and postpartum patients at North York General Hospital, where she gained valuable insight into the unique needs of this special patient population using a variety of techniques, and supportive positioning. Lisa tailors each treatment to the individual. Her goal is to create a calm, tranquil, and save space were expectant mothers can feel supported, comfortable, and cared for throughout their entire pregnancy journey.

03/08/2026

Today we celebrate the strength, resilience, and care that women bring to the world every day. 💜

At SOMA Massage & Wellness, we’re grateful to support women in prioritizing their well-being, taking time to recharge, and nurturing both body and mind. When women feel their best, they bring that strength into every part of their lives.

Here’s to the women who lead, care, inspire, and uplift those around them. Happy International Women’s Day!

03/03/2026

TMJ ear pain flares with jaw use—think worse chewing, yawning, or talking—with jaw clicking, popping, stiffness, or aching that spreads to temples/cheeks but no fever or drainage.

Ear infections hit harder with constant deep throbbing (often worse lying down), fever, feeling sick post-cold, muffled hearing, ear pressure, or pus/fluid leaking.

Unsure about your ear discomfort? Book a TMJ assessment at SOMA Massage and Wellness to identify the cause and relieve jaw tension fast.

02/22/2026

We’ve Expanded Our Hours! ✨

We’re excited to share that Soma Massage and Wellness is now offering more appointment times to better support your schedule and wellness goals.

Whether you’re looking for stress relief, recovery support, or focused therapeutic care, we’re here for you - with more availability and the same personalized, attentive treatment.

We are so grateful for our growing Milton community and can’t wait to welcome you in.

🗓️New hours are now available. Book your appointment online today. LIVE LINK IN OUR BIO.

02/17/2026

Always learning, always evolving 🌿 I’ve just completed the Level 1 TMJ Massage Therapies Online CPD Course with — continuing to grow my skills so I can provide the best possible care for our amazing clients. Here’s to learning more ways to help you move, feel, and live better every day. 💆‍♀️✨

02/12/2026

✨ Please join us in welcoming Lisa Puleo, RMT to the SOMA Massage & Wellness team! ✨

Lisa Puleo, RMT is a graduate of Elmcrest College, earning her Diploma in Massage Therapy in 2008. She is a Registered Massage Therapist in good standing with the College of Massage Therapists of Ontario (CMTO) and has been a proud member of the Milton community since 2010. Lisa brings a diverse and well-rounded clinical background to her practice, including experience working with athletes in sports such as boxing and marathon running. This has allowed her to develop strong assessment and treatment skills for repetitive strain injuries, scar tissue, whiplash, and sport-related musculoskeletal conditions.

Lisa also gained valuable experience working in the maternity ward at North York General Hospital, where she supported delivering mothers throughout the labour process. Through this work, she developed a compassionate and effective approach to easing labour-related discomfort and addressing postpartum recovery. She now provides in-clinic prenatal and postnatal massage as part of her services, helping mothers feel supported through pregnancy and the postnatal period.

Known for her methodical and client-centred approach, Lisa prioritizes clear communication and collaboration, ensuring each client feels informed, comfortable, and confident in their care. She has additional training in treating tension headaches and myofascial trigger points and is committed to providing safe, effective, and individualized treatment to support long-term health, wellness, and recovery.

🗓️ Ready to feel your best? Book your appointment with Lisa today and experience the difference personalized care can make! https://somamassage.ca

02/10/2026

A year in full bloom 🌸 Growing, healing, and community — and this beautiful arrangement from our dear friends reminds us how much love surrounds us. Thank you for celebrating SOMA Massage & Wellness’ first year with us! Here’s to many more moments of wellness together. 💚

02/03/2026

If you see yourself in these signs, do not wait. Book a TMJ-focused assessment at SOMA Massage and Wellness so we can help you move, eat, and rest with less pain.

01/26/2026

Feeling sore after shovelling snow?❄️

Snow shovelling places repetitive strain on the back, shoulders, neck, and hips, often leading to muscle tightness, reduced range of motion, and delayed-onset muscle soreness.

Massage therapy can support your recovery by:
❄️ Reducing muscle tension and stiffness
❄️ Improving circulation and tissue healing
❄️ Restoring mobility and functional movement
❄️ Helping prevent injury during winter activities

Prioritize your recovery this winter. Book a massage with SOMA Massage & Wellness and move with greater comfort and ease.

Address

350 Main Street E
Milton, ON

Telephone

+14169093356

Website

http://somamassage.ca/

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