Soma Massage and Wellness

Soma Massage and Wellness Our clinic provides personalized treatments to help alleviate pain, assist in injury recovery, reduce stress, and enhance wellness. TMJ Focused Massage Therapy

Find lasting relief from jaw tension and discomfort with targeted TMJ massage therapy focusing on restoring balance and ...
11/18/2025

Find lasting relief from jaw tension and discomfort with targeted TMJ massage therapy focusing on restoring balance and comfort to your jaw and neck muscles — naturally and effectively.

✨ Book your TMJ session at SOMA Massage & Wellness today.

🍂 November Wellness Reminder: Unplug & RechargeIt’s easy to get caught up in daily demands and forget to care for yourse...
11/12/2025

🍂 November Wellness Reminder: Unplug & Recharge

It’s easy to get caught up in daily demands and forget to care for yourself. Taking time to pause, relax, and recharge is essential for your body and mind.

Massage therapy is more than a treat — it’s a way to restore balance, improve circulation, reduce tension, and support overall wellness.

💆‍♀️ This November, give yourself the gift of relaxation. Your body deserves it.

As the days get shorter and the to-do lists get longer, it’s easy for tension to build up. Massage therapy isn’t just a ...
11/04/2025

As the days get shorter and the to-do lists get longer, it’s easy for tension to build up. Massage therapy isn’t just a luxury — it’s a proven way to reduce stress, ease muscle tightness, and restore balance to both body and mind.

🕯️ Take time for yourself this November.

🍂 Why Fall & Winter Are the Perfect Seasons for Massage ❄️As the temperatures drop and the days get shorter, our bodies ...
10/14/2025

🍂 Why Fall & Winter Are the Perfect Seasons for Massage ❄️

As the temperatures drop and the days get shorter, our bodies naturally crave warmth, comfort, and restoration — and that’s exactly what massage provides.

Here’s why booking a massage during the colder months is a must:
✨ Boosts circulation – Keeps blood flowing and muscles warm, helping ease stiffness and aches.
🌬️ Supports immunity – Regular massage helps reduce stress hormones and boost your body’s natural defenses.
🕯️ Relieves seasonal tension – Less sunlight and more time indoors can weigh on your mood — massage promotes relaxation and releases those feel-good endorphins.
🛌 Improves sleep – Enjoy deeper, more restful nights when your body and mind are relaxed.

Wrap yourself in warmth and wellness this season — your body will thank you! 💆‍♀️💆‍♂️

📍Visit Soma Massage and Wellness to book your fall or winter session today.

🧠💚 Today is World Mental Health Day 💚🧠At Soma Massage & Wellness, we believe that taking care of your mind is just as im...
10/10/2025

🧠💚 Today is World Mental Health Day 💚🧠

At Soma Massage & Wellness, we believe that taking care of your mind is just as important as caring for your body.

Today, take a moment to check in with yourself — breathe deeply, slow down, and do something that nourishes your mental health. You deserve it. 💚

Struggling with jaw pain, clicking, or headaches? Your Temporomandibular Joint (TMJ) might be the culprit. Watch for the...
10/07/2025

Struggling with jaw pain, clicking, or headaches? Your Temporomandibular Joint (TMJ) might be the culprit. Watch for these 3 common signs:

✅Ongoing jaw soreness
✅Clicking or popping when you open your mouth
✅Headaches or facial tension

💡Try this simple at-home tip: apply a warm compress to your jaw for 10–15 minutes to relax tight muscles. For longer-lasting relief, SOMA Massage and Wellness can help you manage TMJ tension. Contact us today!

💪✨ Give your muscles the care they deserve with massage therapy—your secret weapon for winning big and bouncing back fas...
10/01/2025

💪✨ Give your muscles the care they deserve with massage therapy—your secret weapon for winning big and bouncing back fast. Ready to level up?

🧡 Today, on National Day for Truth and Reconciliation, we honour the Survivors of residential schools, their families, a...
10/01/2025

🧡 Today, on National Day for Truth and Reconciliation, we honour the Survivors of residential schools, their families, and their communities.

May we listen, learn, and walk together in the spirit of healing.

💻🪑 Did you know the average person spends over 9 hours a day sitting?A 2012 study revealed we spend about 64 hours a wee...
09/22/2025

💻🪑 Did you know the average person spends over 9 hours a day sitting?

A 2012 study revealed we spend about 64 hours a week sitting, 28 hours standing, and 11 hours lounging — even if we exercise regularly.

Prolonged sitting often leads to slouching, poor posture, and a cascade of health challenges including:
⚡️ Muscle stiffness
⚡️ Back and neck pain
⚡️ Reduced circulation
⚡️ Fatigue
⚡️ Joint strain

👉 A good rule of thumb: for every hour of sitting, try to stand or move for 10–15 minutes. Even small changes, like using a standing desk, can make a big difference. Movement keeps your blood flowing, your posture strong, and your energy up.

At SOMA Massage & Wellness, we’re here to help counter the effects of all that sitting — from easing tight muscles to restoring balance in your body. 🌿✨

🍂🧡  This Thanksgiving season, Soma Massage and Wellness is giving back to the community. We’ll be collecting non-perish...
09/21/2025

🍂🧡  This Thanksgiving season, Soma Massage and Wellness is giving back to the community. We’ll be collecting non-perishable food items until October 8th for our Thanksgiving Food Drive.

All donations will go directly to the Milton Food Bank to support local families in need.

Your generosity can make a big difference. Thank you for your continued support. 💛

When life gets hectic and tension builds up in your shoulders, neck, back, or jaw, it’s easy to feel out of sync. At SOM...
09/16/2025

When life gets hectic and tension builds up in your shoulders, neck, back, or jaw, it’s easy to feel out of sync. At SOMA Massage & Wellness, every session is designed to not only ease physical discomfort but also help you reconnect with your body and mind.

Whether you’re looking to reduce stress, improve circulation, or simply take a mindful pause, our massage therapy services are here to guide you toward a deeper sense of wellness.

💆‍♀️ Ready to find your balance? Book your session today and feel the calm.

09/09/2025

🌿 Unwind. Reset. Restore. 🌿

Relaxation massage is more than just “taking it easy” — it’s a powerful way to support your body and mind. Using gentle Swedish techniques, we help:

✨ Calm your nervous system
✨ Improve circulation
✨ Ease muscle tension & discomfort
✨ Reduce stress and anxiety
✨ Restore balance & overall wellness

Think of it as a reset button for your body and mind — giving you not only immediate relief, but also lasting benefits that carry into your daily life.

💆‍♀️ Ready to feel the difference? Book your Relaxation Massage at SOMA Massage & Wellness today.

Address

350 Main Street E
Milton, ON

Telephone

+14169093356

Website

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