01/19/2026
Your footing matters and not just because it’s under your horse’s feet. 🐴
Different surfaces change how the body works:
✔️ Soft ground demands more muscular effort and aerobic engagement - it feels harder and builds stamina.
✔️ Firm surfaces sharpen balance, proprioception, coordination and resilience.
✔️ Relying on only one type of footing leads to plateaus and repetitive strain - variety drives progress.
Smart conditioning isn’t just about how much you train, it’s about where you train. Change up your surfaces to challenge the body thoughtfully, build strength, and prevent aches before they start.
Train with intention, not repetition. 💪