Health Boss, Stephanie Calhoun, Miramichi, NB (2026)

09/07/2022

Still time to register for this months virtual yoga studio! Yin tonight at 7pm AST

09/02/2022

My two greatest teachers in Yoga taught me the same rich principles
🧘‍♀️ Teach the individual, not alignment.
🧘‍♂️ Teach based on inclusivity rather than exclusively to “beginners” or “advanced”
🧘 Teach from the season, of their life and of the year.
🧘‍♂️ Teach to the true nature of our very beings and get out of the way.

This is how to TEACH yoga in the most authentic way. No matter what approach or style of yoga you teach, understanding the ancient wisdom of Ayurveda allows you to become a truly transformational yoga teacher.

Expand your knowledge
Diversify your teaching
Impact lives

https://www.yourhealthboss.com/yoga-teacher-training

08/26/2022

September means back to class!
New schedule begins Wednesday September 7th at 7pm with Yin Yoga

Unfortunately due to shoulder and neck complications my physical activities are all extremely limited and I’m a little unsure how it will go with guiding practice but I’m going to give it a shot for the upcoming month.

So for LIVE practices these will be limited to Wednesday evenings at 7pm AST and will be Yin Yoga only. These take place in my Virtual Studio - Yoga with Stephanie

Seasonally speaking this works well as the change of season and beginning the transition to fall means the upward rising of Vata energy. Yin is a beautiful antidote to elevated Vata
Dosha and allows for our nervous system to more easily handle change with ease and grace.

We will see how September goes and take it one day at a time. You will of course still have full access to the practices of Flao yoga, Taoist yoga and meditation on demand. My priorities are in taking best care of myself while also being of service to you. 🙏🏼

E transfers of $31.05 can be submitted to me at Stephanie@yourhealthboss.com with password “membership”

Feel free to share with friends who may benefit 🧘‍♂️ 🧘‍♀️

08/22/2022

Well, this might have been a mistake but hey I listened to my body. I went for a big walk by the water. I had energy that felt like moving out of me. I started to jog/run. Some things ached, some parts talked back to me.
I listened.
I walked.
I started again.
I walked.
I started again.

The point is you don’t have to have things all together, you can literally be a sweety hot mess, and just go ahead and start again.
You can always start again.
But always be sure to listen. ✌️

08/17/2022

Actual footage of me shouting from the rooftops 🤣🤣 no not really, but I’d like to!

What I’d shout out is: daily self care matters! I recently let two key habits slide because honestly I was budgeting myself. Starting a new career, courses, licenses and fees, not to mention the amount of gas I burn these days is extremely costly. So I cut my expenses elsewhere. I wasn’t super wise about what I cut unfortunately - my daily green gut drink and my monthly massage. And it cost me in other ways. BIG ones.

You probably know I’ve lived with chronic pain literally my whole life. If I don’t get massage I get super doses of pain. Yesterday I had treatment and realized the damage I did to myself by not taking care of myself. Same with my green drink - it supports my gut health which supports my mental health, and let’s just say that also took a sideways turn.

So I’m committing to a focused two weeks to “reset” habits that I WAS doing to make them habits I AM doing. And I like community and I like sharing with friends.

So if you need a little reset too this might appeal to you.
🌱 two weeks
🌱daily message of encouragement
🌱 greens/gut drink
🌱 afternoon energy booster drink

I’m personally focusing on daily walks, drinking 2 litres of water and writing ✍️ positive affirmations. I’m doing this for my physical, emotional and mental health. And I can do it from anywhere. These aren’t crazy wild habits but they are profound and help me feel better in all ways. And I’m never skipping a monthly massage again…in fact I go back in two weeks 😂

I would love to have a few friends do these simple changes 🌱 with me and then add in whatever is on your heart for your own personal habit you want to bring back. Message me and we can talk about it or just go ahead and jump in. 🤍

If we can do hard things, we can totally do these things.

07/07/2022

🍃 Let’s play a game of Yay or Nay! 🌱

How do you feel about deep, rich green hues? There’s a new trend in the works for all things dark green in the home. Everything from kitchen cabinets to furniture to throw pillows and area rugs.

Which team are you on? Yay or nay?

07/06/2022

So thrilled to have experienced my first accepted offer. This is an emotional ride when you fall in love with the buyers and the sellers, and there’s nothing better than a happy ending!

Feel free to follow my page https://m.facebook.com/StephanieCalhounEXITRealty/

07/03/2022

I believe a house is more than a place you make your home, it’s where you build a life. 🤍

07/03/2022

My two greatest teachers in Yoga taught me the same rich principles
🧘‍♀️ Teach the individual, not alignment.
🧘‍♂️ Teach based on inclusivity rather than exclusively to “beginners” or “advanced”
🧘 Teach from the season, of their life and of the year.
🧘‍♂️ Teach to the true nature of our very beings and get out of the way.

This is how to TEACH yoga in the most authentic way. No matter what approach or style of yoga you teach, understanding the ancient wisdom of Ayurveda allows you to become a truly transformational yoga teacher.

Expand your knowledge
Diversify your teaching
Impact lives

https://www.yourhealthboss.com/yoga-teacher-training

07/02/2022

9 years ago with my greatest influence in Ayurveda and how to TEACH yoga in the most authentic way. Teaching to the individual, the season, the true nature of our very beings. Incredible memories.

Health Boss, Stephanie Calhoun

09/07/2022

09/02/2022

08/26/2022

08/22/2022

08/17/2022

07/07/2022

07/06/2022

07/03/2022

07/03/2022

07/02/2022

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