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Carbon Psychology

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Canada
Mission, Calgary, AB
Carbon Psychology

Let us help you take the first step in becoming the best version of yourself.

11/30/2025

NEW group offering: 6 weeks to get to know yourself, starting January 13 2026.
If you’re interested visit our website and book a group consult to have all your questions answered.

11/03/2025

We’re excited and grateful to be part of this event hosted by !

Join us for an evening of laughing our balls off! 🔵💙

09/25/2025

Meet the newest member of our team. Michael has an interesting background, which includes teaching in Vietnam and the Canadian Armed forces before entering the counselling world.

Michael specializes in and other anxiety disorders, trauma, men’s issues, and finding meaning in life.

Michael is now accepting new clients at Carbon Psychology at our mission office.

06/05/2025

✨Carbon Spark is here!✨

We’re on a mission to spread kindness, spark joy, and help make Calgary a better place - one good deed at a time. Regardless of how small your act, we can light up the city together.

💛Let’s pay it forward. Let’s make kindness contagious. Let’s spark something good.

05/18/2025

Since Lilac Fest is just two weeks away, we wanted to let you know that for the 3rd year in a row, we will be setting up a booth at the 4th Street Lilac Fest!! We are looking forward to soaking up some sun (fingers crossed), good vibes and fun conversations!

Make sure to stop by to meet some of our team, chat mental health or just say hi!

Can’t wait to see you there.

📍4th Street SW, outside the Lululemon between 23rd and 24th Ave
🗓️Sunday, June 1 | ⏰ 10am - 6pm

05/09/2025

Emotions aren’t the enemy — they’re information.

They’re your brain + body trying to tell you something.
The more we learn to listen (instead of push them away), the easier it gets to deal with them.

05/01/2025

Burnout can be sneaky. It doesn’t always show up as full-on exhaustion — sometimes, it’s numbness, apathy, or irritability.

If this feels familiar, know that you’re not alone. These signs are your nervous system’s way of saying, “I need something different.”

Rest isn’t lazy. It’s repair.

04/22/2025

Happy Earth Day! A great day to remind ourselves how deeply connected mental health and our planet are.

When we rest, connect, show compassion, and slow down—we’re not just nurturing ourselves.

We’re nurturing our world.
Let’s make space for both.

04/09/2025

Ever feel like you’re either super on edge or totally checked out? That’s your nervous system talking.

The “window of tolerance” is the zone where you feel calm, present, and able to deal with stuff. When you’re outside of it, things can feel way too much—or like nothing at all.

The good news? You can learn to notice when you’re out of your window… and gently come back.

04/05/2025

It’s easy to forget your go-to coping strategies in the middle of a hard moment. Save this cheat sheet for the days when you need a gentle nudge or something to try!!

Coping skills | Calgary therapy | mental health tips | mental health cheat sheet

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Mission, Calgary, AB

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