Inner Light Therapy & Healing

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Mission City, BC
Inner Light Therapy & Healing

Welcome to Inner Light Therapy and Healing! She works with kindness, respect, and a deep commitment to guiding clients on their healing journey.

We’re here to support you on your healing journey with a blend of Clinical Counseling and Reiki, as well as CBT, DBT, and EMDR. Together, we’ll nurture your mind, body, and soul toward peace and resiliency. Azra is a clinical counsellor and Reiki practitioner who specializes in trauma, addiction, borderline personality disorder, and spiritual connection. She offers a safe, supportive space for hea

ling, integrating a holistic approach that combines the mind, body, and soul. With expertise in CBT, DBT, and EMDR, Azra uses these therapeutic modalities alongside Reiki to help clients achieve their goals.

04/12/2026

Hello! Just checking in to let everyone know that our little one is here 💚🩵 and he’s so so sweet. Swipe to see my photography skills 😂🩵💚

1st pic: .snapco thank you Tara!

Hope you’re all doing well!! I’m still recovering, and in the newborn bubble with my family, but I can’t wait to connect when I’m back 😊🍃 lots of love!

03/23/2026

𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜 𝗻𝗼𝘁𝗶𝗰𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗲𝗹𝗲𝗺𝗲𝗻𝘁 𝗼𝗳 𝗱𝗲𝗻𝗶𝗮𝗹 𝗽𝗼𝘀𝘁 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻. Just because you left unfortunately doesn’t mean it’s over - specifically with children. And this is hard for people to cope with! Understandably so.

Without kids, you can fully leave. Have children, you can never fully leave, 𝐁𝐔𝐓 𝐲𝐨𝐮 𝐂𝐀𝐍 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐞 𝐜𝐲𝐜𝐥𝐞 𝐢𝐧 𝐚 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐚𝐲 ✨⛓️

counselling therapist Fraser valley Abbotsford recovery empowerment

03/19/2026

And just like that I’m off! 🧑‍🍼🍼 a quick bye for now and see you soon 💛 I’ll still (likely) be active on here, and reachable via message, but I won’t be in for sessions. Can’t wait to see your faces when I come back!

03/18/2026

𝑪𝒓𝒊𝒕𝒊𝒄𝒂𝒍 thinking is the anecdote 💥✨ What is the emotion they’re trying to make me feel right now?

03/16/2026

We have SO much more power than we think ✨☀️ Your kids are stronger than you think, you are more insightful than you think, they will have a much better life than you think - it’s all a strong possibility.

Of course, that being said, we can’t dismiss important child safety factors and please seek professional help if needed ❌

03/11/2026

Being “Willing” doesn’t mean you’re giving up on what you’re passionate about. It means you’re being open minded that maybe there’s other options ☀️

Maybe we need to notice if we’re being too willful about:
- what we want for dinner 🍝
- not wanting to be divorced in a relationship not serving you 💔
- our plans for the day 🛝
- when you might be wrong in a disagreement 💥
- coparenting decisions 🧑‍🧑‍🧒

03/08/2026

Thanks to women, we’re creating a world where trauma is changing ☀️ Dr. Francine Shapiro created EMDR, 𝘵𝘩𝘦 𝘨𝘰𝘭𝘥 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥 𝘰𝘧 𝘵𝘳𝘢𝘶𝘮𝘢 𝘵𝘩𝘦𝘳𝘢𝘱𝘺, and as an EMR therapist I can tell you first hand it’s life changing. 𝙀𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 about it I find absolutely profound

Women are amazing, and we are powerful ✴️ Happy International Woman’s day!

03/05/2026

Very friendly reminder that I’ll be heading on maternity leave soon 💛 if you’d like to book a session, I have a few spots open until I’m off. If you have any questions about my leave you’re welcome to reach out!

03/04/2026

Whether it’s temporary or forever, it’s okay! 💛 of course I care about all my clients, but it’s not my role to push any expectations. Here’s why:

✨ Autonomy - therapy is voluntary, you get to decide when to start, how long for, and when you’d like to end
✨ I trust you - to make the best decisions for yourself and to do what’s right for you
✨ You don’t owe me anything! - you never have to feel guilty or continue with therapy out of obligation. If it doesn’t feel right, or like it’s a good time, you have 100% control

Life happens. We get busy, maybe we feel great, or we have other things going on. Regardless, my door is always open and there’s no pressure to walk through it unless it feels right to you 💛✨

Address

Mission City, BC

Website

http://www.innerlight-therapy.ca/

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