Coach With Chris

11/12/2025

Can’t believe this! They’re trying to kill us! 😬

11/10/2025

Honour God with your body and also your plate. 🍽️

11/05/2025

Lasting success takes time!

A chicken burned at 900°F in just one hour. But another, roasted slowly at 300°F, turns golden and delicious after three. Same chicken. Same goal. Totally different results.

In business and in life, we crave quick wins. We want microwave success—fast, easy, done. But real growth? That’s a slow roast. It’s about having a strategy, showing up with consistency, having patience, and keeping the faith.

Just because it’s taking longer doesn’t mean you’re failing. Sometimes the delay is where the magic happens. The wait is where the flavor builds. And what feels like a slow start might just be preparation for something truly great.

So if your journey feels slow, breathe. You’re cooking up something exceptional.❤️⏳️

@ Entrepreneurship Facts

11/03/2025

Focus only on what you can control, let everything else go!

10/31/2025

Make this a daily habit if your blood sugar’s up and down all day — energy crashes, cravings, and that stubborn belly fat that won’t budge.

There’s one simple spice that helps your body use sugar better and finally start burning fat again:

👉 Ceylon Cinnamon (not the cheap cassia kind).

Add 1 teaspoon to your morning shake, oatmeal, or coffee. It helps lower blood sugar, improve insulin sensitivity, and keep your energy steady — all key for reversing Type 2 diabetes and losing weight naturally.

💡 Blood sugar imbalance is one of the biggest barriers to fat loss. Balance it first, and your body will start working with you — not against you.

✨ Want help balancing your blood sugar and losing weight naturally?

Join my Health & Weight Loss Accelerator Program — where we fix the root cause, not just the symptoms.

Click the link in bio or send me a DM for more info!

10/31/2025

Make this a new daily habit if your blood sugar is all over the place — energy crashes, cravings, and stubborn belly fat that won’t budge.

There’s a simple spice sitting in your kitchen right now that can actually help your body use sugar more efficiently and support natural fat loss…

👉 Ceylon Cinnamon (not the regular cassia kind — that’s the cheap stuff).

This powerful spice helps lower blood sugar, improve insulin sensitivity, and balance energy levels throughout the day. When your blood sugar is balanced, your body finally gets the green light to burn stored fat instead of clinging to it for dear life.

Try adding 1 teaspoon of Ceylon Cinnamon to your morning shake, oatmeal, or even your coffee.

My clients who do this notice fewer cravings, better focus, and more stable energy within days — all key ingredients for reversing Type 2 diabetes and losing weight naturally.

💡 Remember: blood sugar imbalance is one of the biggest barriers to natural weight loss. Balance that first, and your body will finally start working with you, not against you.

Want help balancing your blood sugar and losing weight naturally?
Join my Health & Weight Loss Accelerator Program — where we fix the root cause, not just the symptoms.

Learn more here: https://buff.ly/ZrJYiqX

10/29/2025

You ever wake up and feel like your get-up-and-go just got up and left?
No matter how much sleep you get, how “healthy” you eat, or how hard you try — your energy just doesn’t show up?

I used to think that was just part of getting older.
Turns out… it’s not age.
It’s chemistry.

See, your body runs on a set of natural spark plugs called B vitamins — and most people don’t realize how much they control everything.
Your energy, your mood, your focus, your metabolism, your brain.

But here’s the kicker:
Your body doesn’t store them. You burn through them every day — especially if you’re stressed (and let’s be honest, who isn’t?).

So when you don’t replace them consistently through food or the right supplements, the lights start flickering.
You feel tired for no reason.
You forget things.
Your mood dips.
You might even crave carbs or caffeine just to “feel normal” again.

And it gets worse when you realize how easily we destroy them — processed foods, alcohol, and even overcooking your meals can wipe out your B vitamins before your body ever gets a chance to use them.

Add to that things like:
👉 Medications (like metformin or omeprazole)
👉 A plant-based diet without proper planning
👉 Or just being over 40
…and now your system’s running on fumes.

The wild part?
Even too much can cause trouble.
Too little folate raises cancer risk.
But too much folic acid (from fortified foods and cheap supplements) can actually feed precancerous cells.
It’s all about balance — not too little, not too much.

So if you’ve been feeling drained, foggy, or off your game lately…
Don’t just blame age.
Look deeper.

Start with real food — eggs, leafy greens, wild salmon, lentils, nutritional yeast.
Be gentle when you cook (don’t fry the life out of your nutrients).
And if you need a boost, grab a clean B-complex supplement that actually absorbs properly.

You’d be amazed how much your mood, motivation, and metabolism can shift once your body’s charged back up.

Energy isn’t gone.
It’s just waiting on you to feed it right. ⚡️

If this sounds like you — tired, foggy, or stuck — it’s not in your head.
Send me a message and I’ll help you figure out which nutrient gaps might be slowing you down (and how to fix them naturally).

10/24/2025

People ask me all the time: “Chris, what does the brain have to do with belly fat?”

And my answer is simple: Everything.

For years, I focused only on food and workouts. Meal plans, macros, strength training, detox protocols—you name it. I told women exactly what to eat, when to eat, and how to train.

Some succeeded. But many didn’t. And it bothered me deeply, because these were smart, driven women who wanted change. Women who did the workouts, tried the programs, and still found themselves:

- Stress eating at night
- Crashing on weekends
- Bouncing between “on track” and “off track”
- Watching the scale move up and down like a rollercoaster, they never asked to ride

At first, I thought, “Why can’t they just stick to it?”
Then life humbled me.

Read more, my latest blog:

Your Brain Is Making You Gain Belly Fat — Here’s How to Stop It
https://coachwithchris.ca/belly-fat-stress-brainwaves/

10/22/2025

One thing about me... I don't do diets anymore. Ever.

Over 14 years ago, when I was only doing Personal training and lacked the nutrition knowledge I have now.

I watched too many women punish themselves with strict diet plans... lose 15 pounds... and gain back 25. Not because they were weak — but because diets don't teach the mind, the hormones, or the nervous system how to change.

There were so many silly diets:

- Atkins
- South Beach
- Hollywood
- Cabbage soup
- And more...

I'm ashamed to admit I've tried one or two myself. 😬

And now we've come up with new diets, we always do, not to mention we have drugs too. 💉

But if you have stinking thinking, if you're unhealthy and stressed.

If the brain is stuck in "survival mode," the body will ALWAYS cling to fat.

This is why I don't do diets, because they don't work long-term, and I don't believe you should do any diet of any kind either. (The trend will soon pass)

This is why I created a different approach: real food, no snacking, no sugar, no complicated rules — and a calm brain that finally lets go.

Click here: https://buff.ly/uCZzgtl

If you’re done with diet prison, I’ll start sharing what actually works.

10/22/2025

Yep!