Coach With Chris

12/25/2025

12/17/2025

100% true!

12/12/2025

Your body can heal. Your weight can shift. Your energy can return.
“Naturally” comment below👇and I’ll share the plan I use.

12/11/2025

Your health journey is not about perfection—it’s about stewardship. God designed your body to heal, and every small step you take honors that design. Don’t underestimate the power of tiny consistent choices.

12/08/2025

"Most women think they need another strict diet to fix their belly fat…"

"But the women using my 15-minute Spice Detox started noticing changes by DAY 1."

"Because the fastest way to shrink belly fat and bloat isn’t eating less… it’s digesting better."

The truth is… diets don’t fix bloating or belly fat.

And tightening your calories only makes things worse.

What works is reducing stress and improving digestion so your body can actually use the food you’re eating.

That’s why I created a 5-day Spice Detox using simple herbs and spices to calm inflammation, reset your gut, and help you feel lighter fast.

Simple detox drinks you can make at home and a clean, easy food plan to follow.

You don’t need supplements or complicated recipes—just a done-for-you plan you can start today.

Feel a difference in 24 hours, see results in 48-72 hours.

👉DM for more details!

12/08/2025

Absolutely, classic advice!

12/05/2025

Only go to the gym once your diet is on point otherwise it doesn’t make sense!

12/03/2025

"I used simple kitchen spice detox drinks and a food plan to help busy moms and professional women flatten belly bloat and reduce fat in just 5 days—without dieting or exercising harder."

"And the crazy part is… most of them had been ‘eating healthy’ for YEARS with zero results."

"Because the real issue wasn’t calories… it was hidden stress and gut chemistry."

Most women don’t realize belly bloat, belly fat, and weight gain isn’t a food problem… it’s a hidden stress and gut chemistry problem.
If eating “healthy” actually worked, you’d already feel lighter, less inflamed, and more energized by now.

That’s why I created a simple 5-day nutrition plan that uses everyday herbs and spices to flush bloat, reset digestion, and help your belly feel lighter in minutes.

No strict diets. No starving. No intense workouts.

Just detox drinks + simple meals you can make right in your kitchen.

If you want a natural, fast, done-for-you plan…

Send me a DM or go here to learn more: https://detox.coachwithchris.ca/

12/01/2025

Monday mindset!

11/26/2025

Ladies… don’t wait until January to fix what you can start changing TODAY. If you’ve been waiting for the right moment to finally get healthy, lose weight, and get your habits on track…

🗣️ THIS. IS. THE. MOMENT.

My Black Friday Deal on the Healthy Body Accelerator is officially opening — and this is the ONLY time of year you’ll get access to this level of coaching, support, nutrition help, and brain training tools at this kind of deal. Save 20% off this top program!

Inside you get:
✨ Monthly coaching + accountability
✨ Nutrition monitoring
✨ Emotional eating + mindset tools
✨ At-home workout programs
✨ Community support
✨ Unlimited text access
✨ And a system that actually works for professional women and busy moms

If you’re tired of starting over… this Black Friday deal is your chance to flip everything.

🔥 Comment “INFO” or DM me “INFO” and I’ll send you the Black Friday details.

Don’t wait. This deal disappears FAST.

11/19/2025

Love this!

11/12/2025

Can’t believe this! They’re trying to kill us! 😬