Coach With Chris

Coach With Chris Chris Walker, founder of Coach With Chris specializes in helping professional women to lose fat naturally!

Helping professional women and busy moms drop 25–100 lbs naturally and transform their nutrition, health, and habits in 90 days using my proven 4R Method.
➡️ https://coachwithchris.ca/change After personally working with thousands of women who've struggled with their weight for years, he realized that the real struggle was with bad habits coupled with hormonal, digestion, and emotional problems. His easy-to-implement signature programs allow women to quickly make healthy lifestyle changes and eliminate their bad habits so they can be fit and healthy again. Chris Walker is a Functional Diagnostic Nutrition Health Coach, Holistic Nutritionist, Consulting Hypnotist, Certified Personal Trainer and is currently studying for his Doctorate and Phd in Natural Medicine.

01/26/2026

Your body hasn’t given up on you.

It’s been adapting —
to deadlines, caregiving, emotional labor, and stress
with very little recovery.

Weight gain, fatigue, brain fog, and cravings
are not signs of failure — they’re signals.

When the body finally feels supported,
it responds quickly and intelligently.

This is the work I guide women through every day.

If you’re ready to listen instead of push,
message me.

So true!
01/23/2026

So true!

God’s System vs The World’s System — Health is not vanity, it is stewardship with influence. God’s health system operate...
01/21/2026

God’s System vs The World’s System — Health is not vanity, it is stewardship with influence. God’s health system operates by faith and healing. The world’s health system operates by fear and control.

1️⃣ Nutrition – Whole, natural, God-made food
→ Not ultra-processed, man-made substitutes

2️⃣ Water – Clean, adequate hydration
→ Not sugar-loaded drinks or chronic dehydration

3️⃣ Sunlight – Healing, health-supporting light
→ Not constant sunscreen and avoidance

4️⃣ Balance – Avoiding excess and harmful substances
→ Not overindulgence, addiction, or extremes

5️⃣ Air – Deep, clean breathing
→ Not shallow, stressed breathing

6️⃣ Rest – Sleep and nervous system recovery
→ Not burnout, hustle, and constant stimulation

7️⃣ Exercise – Daily movement and play
→ Not sedentary living or overtraining

8️⃣ Trust in God – Peace, faith, and belief the body can heal
→ Not fear, control, and “we know best”

When we align with God’s design, the body responds.

Let me guess… you’ve tried every diet under the sun, only to lose weight, gain it back, and feel more frustrated than ev...
01/19/2026

Let me guess… you’ve tried every diet under the sun, only to lose weight, gain it back, and feel more frustrated than ever. Sound familiar?

What if I told you the problem isn’t your willpower or your metabolism—it’s your brain?

That’s why I’m hosting a FREE webinar:
“How To Rewire Your Brain To Lose Weight Without Dieting in 30 Days”

👉 Go here to save your spot: coachwithchris.ca/free-webinar/

I love Lacy’s health journey! Her story: sometimes you need a picture to remember that while you’re still on your journe...
01/19/2026

I love Lacy’s health journey! Her story: sometimes you need a picture to remember that while you’re still on your journey to “Me” you’re closer than you’ve ever been.

Not just a number, your heart, your soul.
The fear that showed up in extra bites.

The fear behind the smile. The self esteem that was no where to be found.

Here founded in 2 small brown bottles, lots of prayer, and many tears.

I’m learning to feel, heal, let’s go of things I have no control over. Be kind to my heart. Be patient because this is a life long journey.

But closer, clearer, happier, and healthier.

75 lbs down and I’d take the first drop all over again to get here.

(All without synthetic drugs, side effects or muscle loss. Want to see what results you can get for yourself? Connect with me here: 👉 Learn more: coachwithchris.ca/change

01/15/2026

If you’re over 40 and feel like your body just isn’t responding anymore…

You most likely have to back off of the exercise, buckle down on the nutrition and dig a little deeper into what your body is telling you.

Most women tell me the same thing:
“I eat less. I work harder. And nothing changes.”

That’s because after 40, weight loss isn’t about more willpower.

We have to dig deeper….

Dieting by restricting or working out harder actually sends the wrong signal.(stress hormones)
Your body doesn’t need more restriction—or workout routines
it needs better signals.

Less stress.(cortisol)
Stable blood sugar.(insulin)
Food and lifestyle changes that works with your hormones, not against them.

This is exactly what I help women reset—without extreme diets or workout overload

👉 If this sounds like you, click below and send me the word RESET.

It’s sad when lives are lost but the truth is the unvaccinated are not dying suddenly.
01/15/2026

It’s sad when lives are lost but the truth is the unvaccinated are not dying suddenly.

What the government is just now recommending is what I’ve been teaching my clients for years — because it works in the r...
01/12/2026

What the government is just now recommending is what I’ve been teaching my clients for years — because it works in the real world.

Years ago, I posted about how health and nutrition were completely upside down. (Don't Live Upside Down)

Back then, people thought it was extreme to say:
• Eat real food
• Stop fearing fat
• Prioritize protein
• Ditch ultra-processed “health” foods
• Support your body instead of fighting it

Now?
That’s literally the new food guidelines.

Funny how that works.

For decades we were told:
❌ Low-fat is better
❌ Margarine over butter
❌ Vegetable oils are “heart healthy”
❌ Meat is the problem
❌ Calories matter more than hormones
❌ Getting older means getting sicker

And yet rates of obesity, diabetes, fatty liver, and hormone issues exploded.

Now the message is suddenly:
✔ Eat whole foods
✔ Protein matters
✔ Sugar and processed foods are the real issue
✔ Healthy fats aren’t the enemy
✔ Simpler eating actually works

That’s not a trend — that’s a course correction.

But here’s what still hasn’t changed 👇
Most women over 40 don’t fail because they lack information.
They fail because stress, blood sugar, habits, and the brain are never addressed.

That’s why I don’t teach dieting.
I teach how to eat in a way that supports your brain, hormones, and metabolism — so the weight comes off naturally and stays off.

So if this new “upside-down” food pyramid feels validating to you…
Good. It should.

Some of us stopped following bad advice a long time ago —
and our health has been thriving ever since.

Don’t live upside down.
Real health has always been in your hands.

— Coach Chris

"So, whether you eat or drink, or whatever you do, do all to the glory of God."
01/07/2026

"So, whether you eat or drink, or whatever you do, do all to the glory of God."

Make a move!
01/05/2026

Make a move!

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