Stronger Than Before

Stronger Than Before Lisa Sonni is the founder of Stronger Than Before Coaching. I teach women how to break trauma bonds, rebuild and heal from abusive and toxic relationships.
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12/30/2025

Women, let me ask you something real.
What’s the thing he did that changed how safe you felt in the world?

The moment your body knew before your brain did.
The thing you still think about at night.

The moment you realized something was deeply wrong.

Narcissists don’t keep you trapped with love. They keep you trapped with guilt.A false, overwhelming guilt designed to m...
12/29/2025

Narcissists don’t keep you trapped with love. They keep you trapped with guilt.

A false, overwhelming guilt designed to make you stay, doubt yourself, and carry responsibility that was never yours.

If leaving feels heavy and painful, it’s not because you’re weak or heartless. It’s because guilt has been weaponized.

And once you see that, the control starts to break.

Comment STUCK if you're thinking about leaving and need support.

12/29/2025

Abuse isn't always obvious. It can be very covert and subtle.

Comment FREEDOM if you're ready to start protecting your peace.

12/29/2025

If you are in or have been in an abusive relationship I bet this has happened to you. Everyone calls it projection but that might not be what it is. There's a name for this that I share in the video... Tell me in the comments if you've experienced this. What was the accusation?

12/28/2025

People will constantly say that victims of domestic abuse should not talk about it online. They should talk about it with their therapist or their close friends only . This inspires me to make content. I'm so glad that I have one and a half million followers across my platforms. The more anyone expects me to be quiet about it the more videos I will make.

Abuse thrives in silence. Not talking about it is exactly why I didn't understand what was happening for a decade. Being an abuse educator is the most important job to me outside of being a parent. If you tell me to be quiet I will only be louder.

Many victims of DV are under gag orders or simply unsafe to share their story. Women who speak up are punished by society. I will be a voice for those who can't speak.

12/28/2025

Final Part of He Really Fkin Did That?!

I asked women to share the most unhinged things men have done to them. This series was about listening to and believing women.

Now let’s talk about the comments from men who watched it... These are their words.

Comment STUCK if you want support rising above the chaos.

12/28/2025

They don’t choose you, but they won’t let you leave. That’s the push and pull. Not mixed signals. Not love.

It’s someone who can’t stand being alone and needs access to you.

Comment START if you’re ready for calm, clarity, and self-trust.

12/27/2025

Part 9 of He Really Fkin Did That?!

These don’t even fit into categories anymore. These are the worst of the worst behaviors - The top 10 most unhinged shared directly by women in this community.

Comment START if this feels familiar.

12/27/2025

The behavior of desperate men has pushed me into silence on men’s issues altogether.
And instead of accountability, I already know how this goes - you’ll make it women’s fault.

12/26/2025

They expect unwavering loyalty - even as they break trust repeatedly. Does this feel familiar?

Comment START for support and clarity.

12/26/2025

Cognitive dissonance is a profoundly painful experience. Build the skills necessary to exit a traumatic pathological relationship inside the trauma Bond Recovery Group coaching program.

We start January 13 for 12 weeks with only 8 to 10 women. This is virtual, a mix of education and group discussion and has a money back guarantee. We offer payment plans.

Click the link to save your spot.

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Mississauga, ON

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