Stronger Than Before

Stronger Than Before Stronger Than Before Coaching is an online coaching practice for victims of narcissistic abuse, trauma bond recovery, relationships and self love.
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You were never asking for too much - only for consistency, safety, and care. Now it’s time to give those things to yours...
11/06/2025

You were never asking for too much - only for consistency, safety, and care. Now it’s time to give those things to yourself. Leaving wasn’t losing. It was liberation.

Comment "TOXIC" if you're done blaming yourself for their abuse.

đźź© Toxic-Free Relationship Club
đź”— https://strongerthanbefore.ca/membership/

11/06/2025

A narcissist doesn’t want love, they want control and power. They manipulate to keep you small, to feed their ego, to make you question your worth.

But you can rebuild. You can learn how to leave safely, heal deeply, and thrive on your own terms.

Comment START if you’re ready to take your next step toward peace.

đź”— https://strongerthanbefore.ca/starthere/

You could explain yourself perfectly and they’d still find a way to flip it. Because it was never about understanding, i...
11/05/2025

You could explain yourself perfectly and they’d still find a way to flip it. Because it was never about understanding, it was about controlling you. The moment you stop trying to prove your truth is the moment you take your power back.

Comment FREEDOM if you're done being misunderstood on purpose.

đźź© Trauma Bond Recovery Course
đź”— https://strongerthanbefore.ca/trauma-bond-recovery/

11/05/2025

Ever try to hold someone accountable and somehow end up apologizing instead? One of the most infuriating manipulation tactics is DARVO.

It’s not your fault for feeling confused. That’s the point of this tactic - to make you doubt what you know to be true.

Comment FREEDOM if you’re ready to break free from this cycle.

đźź© Trauma Bond Recovery Course
đź”— https://strongerthanbefore.ca/trauma-bond-recovery/

11/04/2025

Ever caught yourself saying “I’m sorry” for crying, for setting a boundary, for reacting to cruelty? That apology wasn’t yours to make. It was a survival response.

And now, your healing begins with learning that you never needed to say sorry for being hurt.

Comment STUCK if you're ready to break free from that conditioning.

đźź© Trauma Bond Recovery Group Coaching
đź”— https://strongerthanbefore.podia.com/trauma-bond-recovery-group-coaching-nov-13

11/04/2025

This week I'm talking to , a s*x therapist on what men get WRONG about s*x. Catch the full episode of Real Talk with Lisa Sonni: Relationships Uncensored on my YT or anywhere you listen to podcasts.

Women: have you experienced coercion before?

Watch the discussion here: https://youtu.be/SEDbfGIh_tE

11/03/2025

Abusers are terrible parents. They put their ego above their child’s well-being. You’re the one showing up, soothing, rebuilding, holding it all together.

đźź© Book a Breakthrough Session with me
đź”— https://strongerthanbefore.ca/book-a-session

If you’ve ever asked yourself, “Why can’t I just let go?” you’re not alone.Trauma bonds happen when cycles of abuse are ...
11/03/2025

If you’ve ever asked yourself, “Why can’t I just let go?” you’re not alone.

Trauma bonds happen when cycles of abuse are mixed with moments of love or kindness. Over time, it creates an addictive attachment that keeps you tied to someone you know is hurting you.

The truth? It’s not your fault and it’s not forever.

Once you understand how the bond works, you become immune to it. That’s what we focus on inside Trauma Bond Recovery Group Coaching, a 12-week healing journey that gives you the tools and support to finally break free. 💛

Comment STUCK if you're ready to rebuild your confidence.

đźź© Trauma Bond Recovery Group Coaching
đź”— https://strongerthanbefore.podia.com/trauma-bond-recovery-group-coaching-nov-13

11/03/2025

I will forever be traumatized by those circular conversations. You walk away drained, doubting your own memory, replaying every sentence in your head.

💬 Comment 'STUCK' if you’re done arguing with people who only want to win, not understand.

đźź© Trauma Bond Recovery Group Coaching
đź”— https://strongerthanbefore.podia.com/trauma-bond-recovery-group-coaching-nov-13

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Mississauga, ON

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