Flow with Kelly

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Flow with Kelly

Flow with Kelly is an online yoga service streaming live classes several times a week. All classes Kelly is a RYT200. It brought calmness over the busiest day.

When Kelly first started yoga, it was solely as a physical practice. However, over time, it became a mind-body-soul experience. Kelly would like to invite all yogis to come to their mat for one hour and be completely present - leave all work and life behind and take a moment for YOU. In return, the goal is to have you leave that mat feeling relaxed, empowered, and re-energized to take on the world.

08/11/2021

Cultivate Inner Peace through 𝔹𝕒𝕝𝕒𝕟𝕔𝕖 & 𝔹𝕠𝕦𝕟𝕕𝕒𝕣𝕚𝕖𝕤 💗

I cannot explain to you how excited I am to host this 2-hour retreat with Gabbie ( ) and Kayla ( .of.writing ).
This retreat has been a vision of mine that these two ladies have helped make into a reality for me🥰.

Journaling, Coaching through ACT, and Yoga compliment each other so perfectly and to be able to put it together for all of you is a dream come true.

𝐃𝐞𝐭𝐚𝐢𝐥𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐫𝐞𝐭𝐫𝐞𝐚𝐭:
▫️This retreat is designed for busy professionals who want to figure out how to balance their boundaries.
▫️To be able to identify values and come up with a clear action plan to move forward.
▫️After the retreat, we will be there to provide accountability on your action plan (if you'd like!). Know that this isn't just a two hour retreat for us but it's a commitment to each and every one of you to cultivate your inner peace.

✨Link is in my bio to sign up. Feel free to DM or comment below any questions✨

Can't wait to share this with you all on November 21st. 10-12 PST / 1-3 EST❤️

24/05/2021

𝕁𝕦𝕟𝕖 𝕊𝕔𝕙𝕖𝕕𝕦𝕝𝕖☀️☀️

Long weekends are a gift. Don't waste it away moving rotely. Make mindful movements and decisions today...and as you do so, check out the June schedule and sign up for some mindful movements in the new month ❤️

Link is in my bio to sign up along with all the different events/series being hosted in June. If you want to stay in the know, hit subscribe on my site or DM me to be added onto the list!

18/05/2021

𝙎𝙪𝙣 𝙎𝙖𝙡𝙪𝙩𝙖𝙩𝙞𝙤𝙣 𝘽☀️

The lesser known but equally satisfying sun salutation. I remember when instructors would say, "okay, we're moving into sun salutation B" - I would have zero idea what that meant 😣. I couldn't break down the poses and couldn't make the sequence in my head. But as I got more familiar with yoga and went down my own personal yoga journey, it became more familiar 💖

Back to Basic series will help get you familiar with this sequence as well so don't miss out! Link is in my bio 😊

08/05/2021

𝔹𝕒𝕔𝕜 𝕥𝕠 𝔹𝕒𝕤𝕚𝕔𝕤💖💖

Come join me in our ✨Back to Basics series✨. It will be across 3 days- 45 minute classes each. We will focus on simple movements and breath. It's geared to introducing you to yoga and hopefully be less intimidating for you as you begin your yoga journey.

Link is in my bio to register and there's a discount code for the series: 𝗕𝗔𝗖𝗞𝗧𝗢𝗕𝗔𝗦𝗜𝗖𝟭𝟱 for 15% off. Active until Sunday night!

Questions? Feel free to DM! So happy to talk!! ❤️🤗

25/04/2021

➡️𝕊𝕎𝕀ℙ𝔼 ℝ𝕀𝔾ℍ𝕋 - 𝕄𝔸𝕐 𝕊ℂℍ𝔼𝔻𝕌𝕃𝔼➡️

New Month🤗More Sun☀️More Yoga🧘‍♀️.
So excited for the May series - 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗕𝗮𝘀𝗶𝗰𝘀 ✌️

If you've always wanted to do some yoga but were nervous about it being too hard, this is for you!

If you've been practicing for quite awhile, this series is a wonderful reminder that those fancy poses is not *the goal*.

Use the code: 𝗕𝗔𝗖𝗞𝗧𝗢𝗕𝗔𝗦𝗜𝗖𝟭𝟱 for 15% off. Discount offered until May 5th.

Some other things to note:
-- Mother's Day Yin!! To celebrate the moms or any other individual you would celebrate on this day 🥰
-- Yin and Meditation is from 7-815pm going forward

07/04/2021

🚨ℕ𝔼𝕎 𝕊𝔼ℝ𝕀𝔼𝕊 𝔸𝕃𝔼ℝ𝕋 𝔸ℕ𝔻 ℕ𝔼𝕎 ℂ𝕆𝕃𝕃𝔸𝔹 𝔸𝕃𝔼ℝ𝕋🚨

As we continue on into April, I'm here to say two things:

1. ✨𝐍𝐞𝐰 𝐒𝐞𝐫𝐢𝐞𝐬!✨ 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐲𝐨𝐮𝐫 𝐃𝐨𝐬𝐡𝐚𝐬 is a three day series running from April 17th to April 19th. Three classes -- each focusing on one of the Doshas (Vata, Pitta, and Kapha).

2. ✨𝐍𝐞𝐰 𝐂𝐨𝐥𝐥𝐚𝐛!✨ I had so much fun co-hosting with on Monday and I'm happy to be collaborating again. This time with .of.writing 🤗! Kayla-Jane will be joining us on day 2 of our series to lead an intuitive journalling📓✍️ session before our yoga flow🧘‍♀️ (hence the slightly earlier start time). If you're looking to bring balance to your pitta and/or express your inner 🔥 -- this class (and series) is for you!

Want more info? Follow the link in my bio to learn more and feel free to DM me for additional info! Always happy to chat ☺️

31/03/2021

ℝ𝔼𝕄𝕀ℕ𝔻𝔼ℝ: 𝗗𝗼 𝘀𝗼𝗺𝗲 𝗻𝗲𝗰𝗸 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 𝗮𝗻𝗱 𝗿𝗼𝗹𝗹𝘀 𝗻𝗼𝘄❗

Spending 6-8 hours sitting in front of a screen🖥️ - you tend to hunch your shoulders up and hinge forward causing strain in your neck. Pair that along with a commute if you're driving and 😬😬😬

Join tomorrow (Thursday, April 1) for a ☀️quick 30 min flow☀️ focusing on your neck and shoulders! Class starts at 6pm ❤️

29/03/2021

🏔️𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧 𝐏𝐨𝐬𝐞🏔️

New week, new mountains to climb.

Don't let those rocks push you down. Take a rest😴, ask for help👭, and keep climbing!

Schedule for this week's classes are in the 'April Schedule' highlights but just in case you can't find it:

✨Tuesday March 30th: Detox Yoga
✨Thursday April 1st: Neck and Shoulders (30min)
✨Saturday April 3rd: Charity Flow - Classic Hatha

𝐂𝐡𝐚𝐫𝐢𝐭𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐧𝐭𝐡 (April): Canadian Mental Health Association (CMHA). Location TBD (Peel Dufferin or Waterloo)

16/03/2021

💗𝙎𝙚𝙖𝙩𝙚𝙙 𝙁𝙤𝙧𝙬𝙖𝙧𝙙 𝙁𝙤𝙡𝙙𝙨💗

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:
✨Massages and tones your abdominal organs (e.g. pancreas, spleen, kidneys, adrenal glands)
✨Stretches hamstrings
✨Increase overall flexibility in hip joints
✨Stimulates circulation to the nerves and along the spine

𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧𝐬:
𝑰𝒇 𝒚𝒐𝒖𝒓 𝒉𝒂𝒎𝒔𝒕𝒓𝒊𝒏𝒈𝒔 𝒂𝒓𝒆 𝒕𝒊𝒈𝒉𝒕, bend your knees!
𝑰𝒇 𝒚𝒐𝒖𝒓 𝒉𝒂𝒏𝒅𝒔 𝒅𝒐𝒏'𝒕 𝒓𝒆𝒂𝒄𝒉 𝒚𝒐𝒖𝒓 𝒇𝒆𝒆𝒕, reach for your thighs, shins, or ankles! Or use a strap/towel
𝑰𝒇 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒂 𝒎𝒐𝒓𝒆 𝒑𝒂𝒔𝒔𝒊𝒗𝒆 𝒑𝒐𝒔𝒆, place some pillows between your shins and belly

✨Link in bio or DM to join for tonight's detox yoga class✨

15/03/2021

☀️𝙎𝙥𝙧𝙞𝙣𝙜 𝙞𝙨 𝙝𝙚𝙧𝙚☀️ ....or at least coming soon! Can definitely feel it in the air!🌻🌺

Anyone get any spring cleaning done..and want to spring clean my place too?! 🤞😆

But better yet, any "spring cleaning" for yourself? Physical or mental? Folding forward and squeezing organs together is one way to cleanse and release. Join me tomorrow (March 16th) for a ✨𝗱𝗲𝘁𝗼𝘅 𝗰𝗹𝗮𝘀𝘀✨ at 7pm!

Link in the bio or DM to register!💗💗

03/03/2021

❤️𝐃𝐀𝐍𝐈 - 𝐓𝐎𝐑𝐎𝐍𝐓𝐎❤️

This organization creates opportunities and support adults with physical or cognitive challenges. By doing so, these individuals can participate and engage within their communities and improve their overall quality of life.

Check them out and come out to my 𝙘𝙝𝙖𝙧𝙞𝙩𝙮 𝙛𝙡𝙤𝙬𝙨 on Saturday 𝗠𝗮𝗿𝗰𝗵 𝟲𝘁𝗵 𝗮𝗻𝗱 𝗠𝗮𝗿𝗰𝗵 𝟮𝟬𝘁𝗵 from 11:30am - 12:30pm EST to support them.

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Opening Hours

11:30 - 12:30

Website

http://flowwithkelly.offeringtree.com/

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