Health and Fitness by Kyle Receno

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Health and Fitness by Kyle Receno Health and Wealth Coaching Personal Health and Fitness Coaching

Day 7: December 23 – Declutter for 10 Minutes • Activity: Spend 10 minutes decluttering one area of your space (desk, ki...
23/12/2024

Day 7: December 23 – Declutter for 10 Minutes
• Activity: Spend 10 minutes decluttering one area of your space (desk, kitchen counter, or closet).
• Reflection: “How does having a clean and organized space make me feel clearer and more focused?”

23/12/2024

💡 Want to get stronger, stay focused, and actually enjoy your workouts?

Check out the Four P’s of Performance Programming—a simple plan to help you move better, feel stronger, and make progress without wasting time.

📲 Hit the link in bio to grab your guide and start today.

Day 4: December 20 – Gratitude and ReflectionActivity: Journal Prompt – "Write down 3 things you’re grateful for t...
20/12/2024

Day 4: December 20 – Gratitude and Reflection
Activity: Journal Prompt – "Write down 3 things you’re grateful for today and 1 win, big or small, from the past week."
Bonus: Sit in stillness for 2 minutes, reflecting on these moments.

comment "Done" once you've finished todays activity

Day 3: December 19 – Morning Routine UpgradeActivity: Add a small habit to your morning routine (e.g., drink a glass of ...
19/12/2024

Day 3: December 19 – Morning Routine Upgrade
Activity: Add a small habit to your morning routine (e.g., drink a glass of water upon waking, light stretching, or 5 deep breaths).
Reflection: "How did starting my day with intention impact my energy and focus?"
Comment "Done" Once you've finished todays challenge

Activity: Schedule a 10-minute brisk walk, light home workout, or stretch session.Reflection: "What time of day works be...
18/12/2024

Activity: Schedule a 10-minute brisk walk, light home workout, or stretch session.

Reflection: "What time of day works best for me to prioritize movement, and how did I feel afterward?"

comment "done" once you've finished this activity!

How lucky am I to have a group of friends that I have grown with. These guys are the reason why I haven’t stayed at rock...
26/11/2024

How lucky am I to have a group of friends that I have grown with.

These guys are the reason why I haven’t stayed at rock bottom

Who do you lean on when times get tough?

Claim it, as if it’s already yours.This weeks mindset shift of the week.I will choose my happiness and success.If my hap...
24/11/2024

Claim it, as if it’s already yours.

This weeks mindset shift of the week.

I will choose my happiness and success.

If my happiness is dependent on a donut, I will eat it.

If my success is dependent on a workout, I will do it.

If my happiness is dependent on me sleeping in, I will rest.

If my success is dependent on waking up early, I will sing with the birds.

Here are 3 different distances and paces you can try for your run training!Each of these paces can be their own separate...
24/11/2024

Here are 3 different distances and paces you can try for your run training!

Each of these paces can be their own separate runner if you’re feeling REALLY spicy, you can combine 2 or all 3! 🌶️ 🥵

Which pace will you try this week?

Last week of Novembers coaching call episodes!There will be no scheduled live episodes DEC 1-9, as I will be enjoying my...
24/11/2024

Last week of Novembers coaching call episodes!

There will be no scheduled live episodes DEC 1-9, as I will be enjoying my time in London 🇬🇧

Make sure you find time to tap in to our weekly coaching episodes to level up your lifestyle.

The MMB Journey is one of self-improvement. We understand that the path to success is more forgiving than it is demanding.

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