Gta Psychotherapy

05/23/2025

Sarah is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a master’s degree in counselling psychology and has a rich background in therapeutic work with adults, children, youth, and families in different settings. Sarah enjoys working with a diverse range of clients, helping them develop resilience and self-awareness in the face of life’s challenges. She supports those struggling with anxiety, depression, life transitions, interpersonal relationships, parenting challenges, and trauma.

Her therapeutic work is grounded in fostering strong, supportive relationships, and she strives to create a safe, non-judgmental space where clients can explore their emotions and life experiences. Sarah is dedicated to empowering her clients to navigate life’s challenges with confidence and clarity. In her practice, she uses a flexible, integrative approach, drawing from cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), solution-focused therapy, and mindfulness-based interventions to tailor her sessions to the unique needs of each client.

Sarah is fluent in English and Italian, offering services in both languages, and she looks forward to supporting clients across all stages of life.

05/03/2025

Cassandra is a Registered Psychotherapist( qualifying).
Cassandra utilizes a collaborative approach to therapy with the client being the center of sessions. Cassandra’s goal within sessions is to be supportive and assist in fostering the clients growth mentally, socially, and psychologically. She provides support in anxiety, depression, self-esteem, relationship challenges, life transitions, career struggles, neurodivergent diagnosis’ (Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Autism etc), learning disabilities, and behavioural problems. Cassandra also has experience with family struggles, learning disabilities, behavioural problems, childhood trauma, loneliness, and women’s struggle. Within each session, priority is geared towards each clients comfortability. Cassandra’s hope is for client to feel safe to express their emotions, feel supported, and feel heard.

Modalities used within session are geared towards an eclectic approach with the base being in Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, and Compassion Focused. Utilizing an integrative and person-centered approach is of importance within a session. Cassandra believes that each person is in need of different support options and that is reflected within their treatment plan.

04/04/2025

Boundaries empower you to live authentically and prioritize your well-being. What’s one boundary you want to set this week? Drop it in the comments below! 👇

06/11/2024

Hello 👋 this is Micaela! Micaela is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She has a Master of Divinity in Clinical Counselling from Tyndale University and a Bachelor of Applied Science in Psychology from the University of Guelph-Humber.

Micaela has a warm and empathetic demeanour and loves working with people. Micaela believes that the relationship between therapist and client is essential to therapeutic success and seeks to be a nonjudgemental and compassionate witness to her clients.

Micaela takes an integrative approach to healing and utilizes multiple modalities. Her approaches include Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Family Systems Theory, Narrative Therapy, Solution-Focused Therapy and Internal Family Systems. Regardless of approach, Micaela seeks to be a safe base for her clients as they navigate the unique complexities of their circumstances.

Micaela’s counselling experience includes working with individuals dealing with relationship issues (romantic, peer, or family of origin), family conflict, emotional disturbances, stress, anxiety, depression, hoarding, grief and loss, trauma & PTSD, life transitions, self-esteem, spirituality, sexuality, and chronic pain.

06/07/2024

Welcome to our space! Looking for in-person sessions? We do have therapist available to see you in-person at our Mississauga location.
Children,Adults,Couples and Families. Send us an email gtapsychotherapy@gmail.com or give us a call 647-255-8458

04/23/2024

Therapy sessions starting $20-$160!

04/10/2024

04/05/2024

Hello 👋 Alexis is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and has been working in the field of addictions and mental health in the public sphere for 12 years. She holds an Honours Bachelor of Science in Psychology and Sociology from the University of Toronto and Post-Graduate Diploma in Addictions and Mental Health from Durham College.

Alexis specializes in working with adults and transitional youth facing difficulties with problematic substance use and other life stressors including, but not limited to, depression, anxiety, difficulty managing emotions, and relationship challenges. She sees substance use as a way that you may have tried to cope with difficult circumstances in your life and strives to help you learn new ways to manage life’s challenges. She draws on many modalities including cognitive-behavioural, motivational interviewing, strengths-based, solution-focused and mindfulness approaches among others to help you identify and change the behaviours, thoughts and emotions that have been negatively impacting your life. She recognizes the importance of personal choice in setting your goals, and will tailor her approach towards your goals and personal needs.

Alexis strives to provide a warm, empathetic, hopeful, and non-judgmental environment in her sessions. She recognizes that
motivation for change is not fixed, and hopes to increase your motivation, confidence, resilience, and self-awareness. To book your free 15 minute consultation with Alexis book here https://gtapsychotherapy.janeapp.com/ #/staff_member/12

12/31/2023

Hello 👋 this is Ana! Ana is a Registered Psychotherapist . Ana is also a certified S*x therapist. If you’re experiencing difficulties with depression, anxiety, stress, relationships, university/ student issues, perfectionism, a life transition, PTSD, betrayal trauma, addictions, please know that therapy can help.
Top Specialties
Trauma and PTSD
Infidelity
Anxiety
Treatment modalities include:
Art Therapy
Attachment Based
Cognitive Behavioural (CBT)
Compassion Focused
Emotionally Focused
Feminist
Interpersonal
Mindfulness-based cognitive therapy
Person-centered therapy
Strength-based
Trauma-informed
Expertise
Addiction (including Internet)
Anger Management
Personality Disorders
Codependency
Coping Skills
Depression
Grief
Life Transitions
Mood Disorders
Relationship Issues
Self-Esteem
S*xual Addiction
Stress
Substance Use
Women’s Issues

06/26/2023

www.gtapsychotherapy.com

At GTA Psychotherapy, we understand how difficult it can be to reach out for help. We are here to provide the support and guidance you need in order to take control of your life. Our team of experienced therapists specializes in helping individuals overcome a wide range of mental health issues.

06/26/2023

Affordable therapy now available!