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BioLink Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BioLink Performance, Health & Wellness Website, .

The vision of BioLink is to create a network of expert specialists who understand the principles of a holistic approach and multi-faceted integration to help you become and maintain the best possible version of yourself.

"Core" control, eccentric strength, basic joint mechanics (squat, hinge, rotation, etc), kinetic linking, limb coordinat...
25/10/2021

"Core" control, eccentric strength, basic joint mechanics (squat, hinge, rotation, etc), kinetic linking, limb coordination, and deceleration - in my opinion - are skills that need to be build before acceleration, speed, and power.



We make hundreds of little decisions Every Day and each decision moves you one step closer to one side of the spectrum. ...
21/10/2021

We make hundreds of little decisions Every Day and each decision moves you one step closer to one side of the spectrum. Although a single decision won't necessarily push us very far to one side or another, the accumulation is what really drives either positive or negative change.
Make your decisions wisely!


       
                         

Healthy Sugar Free Banana Bread 🤤🤤Combine all dry ingredients in one bowl:2c oat flour1/2c monk fruit 2 tsp baking powde...
13/03/2021

Healthy Sugar Free Banana Bread 🤤🤤

Combine all dry ingredients in one bowl:
2c oat flour
1/2c monk fruit 
2 tsp baking powder
1 tsp baking soda
1/4c nut milk

Combine all wet ingredients & bananas in another bowl: 
4-5 SUPER RIPE mashed bananas
1/2C grass fed melted butter or coconut oil 
2 free range eggs
1 tsp vanilla

Combine dry and wet ingredients, fold in 1c dark chocolate chips or walnuts. Pour into greased baking dish or muffin tin.

Preheat oven to 350 and cook for: 
Muffins (12) = bake 22 min
Baking dish = bake 50-6min

Insert knife into centre, when it comes out clean its ready! 

By , a Naturopathic Medicine student & personal trainer. 
For full recipe: https://trustwellnessco.com/nutrition/recipe-2-1-1-2


#8020
 
 

Imagine this 👉Your own “Fitness Concierge” who is ready to answer any health / fitness / performance question you might ...
19/01/2021

Imagine this 👉Your own “Fitness Concierge” who is ready to answer any health / fitness / performance question you might have. If they don’t have the answer, they’ll find the answer for you. Think about it 🤔

This kind of service shouldn’t be reserved just for the pro athletes 🏅 it’s almost MORE important for us as the general population to have access to a trustworthy source of information that can help you sift through the ever-contradicting web of information.

Maybe you have plenty of experience working out and don’t really need someone to watch you on a daily basis, but chances are you have questions from time to time. Wouldn’t it be nice to have someone “on call” to get solid answers from? 🤙😀

Let us know what you think...it might just be what you need to surpass whatever barriers are stopping you from doing what you want to do 👊

 

   

 
   

We Got You. Period.            
10/01/2021

We Got You. Period.

 

   

 
   

08/01/2021

These days it can be a challenge to keep our health and fitness on track. Most of us don't have access to equipment 🏋️‍♀️like we're used to, we're getting stir crazy 🤪and losing motivation 😒and our diet & exercise plans just don't have much structure. 

If you'd like some help 🙋‍♂️getting back on track, or just need a change from your current routine to get you motivated and surpass your current plateau, REACH OUT to us! We offer CUSTOM TRAINING PROGRAMS 📝that will work with whatever equipment (or lack thereof) that you have, all delivered to you through an easy-to-use application 📱

We also offer NUTRITION COACHING 🍎where we will get to know your current habits, routines, and struggles, and offer a personalized step-by-step approach to getting you (back) on track 👍

We work with an amazing network of specialists who are always at our disposal to give you the best service and answers possible, regardless of the limiting factors getting in your way.

We would love to have a conversation with you and see how we can help. There is absolutely NO CHARGE for us to get to know you.

👉There are a few ways to contact us, you can DM us , email contact@biolinkperformance.com, or fill out our INTAKE QUESTIONNAIRE on our website (link in bio) www.biolinkperformance.com

We can't wait to hear from you!

 

   

 
   

👉We need to be consistent with the “must-haves” before we start getting into the nitty gritty          ...
08/01/2021

👉We need to be consistent with the “must-haves” before we start getting into the nitty gritty

 

   

 
   

Sometimes you have to ✋SLOW IT DOWN in order to 👉ADVANCE            
07/01/2021

Sometimes you have to ✋SLOW IT DOWN in order to 👉ADVANCE

 

   

 
   

🚨Trusted Partner Alert🚨 👉 We’re extremely excited to be partnering up with one of the most effective fitness trackers av...
28/11/2020

🚨Trusted Partner Alert🚨 👉 We’re extremely excited to be partnering up with one of the most effective fitness trackers available. 👉 WHOOP transforms how individuals understand their bodies. WHOOP is the only 24/7 wearable technology that measures the everyday stressors both inside and outside of work and training. 👉WHOOP measures physiological data related to Sleep (quality, duration, consistency), Strain (internal load from external stress), and Recovery (readiness to perform). WHOOP uses these three key metrics to call out areas for improvements and reinforce positive habits 👉 If you’re looking to get started with WHOOP, get your first month FREE by clicking the Link in Bio


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You are what you repeatedly do, so do it well and do it consistently! 👊            
28/11/2020

You are what you repeatedly do, so do it well and do it consistently! 👊

 

   

 
   

Focus ONLY on what You can Control!Examples of Controllable Limiting Factors🟢 "I find myself reacting poorly to stressfu...
26/11/2020

Focus ONLY on what You can Control!

Examples of Controllable Limiting Factors
🟢 "I find myself reacting poorly to stressful situations and I’m not sure how to adjust my mindset"
🟢 "I progress much better with a workout plan, but I’m not sure which type of plan is best for me"
🟢 "I have recurring back pain, which is extremely frustrating and ruins my motivation"
🟢 "There are so many popular diets out there and I can’t figure out which one would work best for my lifestyle and goals"
🟢"I wake up tired every day, but I get at least 7 hours of sleep per night. This fatigue affects my ability to be productive throughout the day"
 
Examples of Non-Controllable Limiting Factors (Things you CAN’T Control)
🔴 "I am a parent" 
🔴 "I work odd hours"
🔴 "I travel on a regular basis"

 

   

 
   

🚨Trusted Partner Alert 🚨We're really excited to announce our affiliation with They have amazing formulations and their p...
26/11/2020

🚨Trusted Partner Alert 🚨

We're really excited to announce our affiliation with 

They have amazing formulations and their products are NSF certified so you know you're getting clean and safe supplements. 👍

If you're interested in learning more, feel free to go to their website www.biosteel.ca or send us a message (link in bio).

If you plan on making a purchase, be sure to use the promo code BIOLINK25 for 25% off.

 

 

         

                         

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