06/12/2020
Youβre playing a sport with your friends and suddenly sprain your ankle. What should you do to treat it?
π Rest β rest comfortably
πβββ Immobilize β keep your injury as still as possible
π₯Ά Cool β cool sprain 20 minutes of each hour
β°οΈ Elevate β keep sprained ankle elevated unless pain increases
To learn more about bone, muscle or joint injuries, register for an Online Blended Standard First Aid & CPR course today!