Leigh Fraser -Medium & Intuitive

12/03/2025

Yes🧘🏿‍♀️

11/12/2025

Healing isn’t about perfection — it’s about awareness.
Every time you notice a pattern, pause, and choose differently… that’s growth.

Give yourself grace for the seasons when you didn’t know better, and compassion for the times you did but weren’t ready to act.
You’re evolving — and that’s something worth celebrating. 🤍

.thema

11/12/2025

Healing rarely looks like a single breakthrough. It’s choosing to breathe before reacting.

It’s walking away instead of explaining again. It’s finding your inner peace when the old patterns call you.

Healing is the courage to keep choosing the life your soul has been longing for. 🌷

♡ “Healing is a thousand tiny moments of choosing a different life for yourself.” - Holly Holloway

❤️

11/12/2025

walk as you are.

11/12/2025

🪴Grace….

Giving yourself grace doesn’t mean you’re giving up — it means you’re softening into truth.

Healing isn’t a straight line. Some days you’ll feel clear and connected, and others you’ll feel like you’re right back where you started. But you’re not. Every breath, every pause, every moment of awareness is movement — even if it’s subtle.

When you offer yourself grace, you create space for growth to unfold naturally, instead of forcing it. Grace says:

“It’s okay to rest.”
“It’s okay to not have it all figured out.”
“It’s okay to still be learning.”

Grace shifts the energy from pressure to presence — and that shift changes everything.
Suddenly, the journey feels less like a test you have to pass and more like a relationship with yourself that you’re learning to nurture.

When you meet yourself with compassion instead of criticism, your nervous system relaxes. Healing becomes gentler. Insights come easier.
And instead of chasing transformation, you start becoming it. 🌸

So today, remind yourself:
You are allowed to give yourself grace — not because you’ve done enough, but because you are enough, even as you heal.

11/12/2025

You deserve every good thing that finds you.
Not because you’ve worked hard enough, healed enough, or proven enough—
but simply because you are worthy of love, peace, and joy as you are. 🤍

May the next beautiful thing that happens remind you of that truth.

11/12/2025

the hurt you hold
becomes the way.

11/11/2025

Give yourself grace… but challege yourself.

11/11/2025

🌱 Embracing Resistance: A Path to Healing

Resistance can show up in our lives in many forms, both physically and spiritually. It’s a natural part of the healing journey, often signaling that there’s something within us that needs attention.

🪽Spiritual Resistance:
You might experience reluctance when trying to meditate or connect with your intuition. This could show up as a busy mind, restlessness, feeling a disconnection with yourself, or even doubt.

🪨Physical Resistance:
On a physical level, resistance can manifest as fatigue, tension, or even unexplained aches and pains. It’s often a signal that your body or mind is holding onto something that needs release.

Moving Through Resistance
•Acknowledge It: Recognize that resistance is not a roadblock but a guide. It’s an opportunity to dive deeper into what needs healing.
•Be Gentle with Yourself: Practice self-compassion. Allow yourself to feel and reflect without judgment.
•Mindful Practices: Engage in mindfulness, grounding exercises, or energy healing to gently move through the resistance.
•Seek Support: Sometimes, talking to a mentor, healer, or trusted friend can help you gain perspective and clarity.

Remember, resistance is not something to fear but to understand. It’s a signpost on your path to growth and healing.

11/08/2025

11/07/2025

🌧️ Rainy day reflections…

“The comforts we reach for aren’t random — they’re reflections of what’s asking to be healed.”

When life feels heavy, we instinctively reach for comfort — food, scrolling, isolation, control, work, or even spiritual bypassing disguised as “being fine.”

But what if those comforts aren’t something to shame or fight against?
What if they’re gentle messengers — revealing exactly where your soul is asking for care?

✨ Craving sweetness? Maybe your heart is starved for gentleness, joy, or tenderness.
✨ Overworking or seeking control? Perhaps your nervous system is craving safety and trust.
✨ Retreating from the world? Maybe your body is whispering, “I need rest and space to feel.”

The comforts we seek are mirrors. They point us toward the places we’ve ignored, silenced, or outgrown.
They remind us that healing isn’t about denying our coping — it’s about decoding it.

Instead of asking, “Why do I always do this?”, try asking:

“What am I really needing right now?”
“What part of me is seeking comfort, and how can I meet that need with love?”

When we listen with curiosity instead of criticism, comfort becomes medicine — and every moment of reaching becomes an invitation to return to ourselves. 🌸