Lyndsay Wareham, ND

Lyndsay Wareham, ND Naturopathic Doctor at EastND in Moncton, NB with a focus on women's health and hormones .moncton

I love the MIND diet because it blends the best of both worlds: the anti-inflammatory components of the Mediterranean di...
03/30/2026

I love the MIND diet because it blends the best of both worlds: the anti-inflammatory components of the Mediterranean diet and the blood pressure–lowering qualities of the DASH diet.

The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is simple, realistic, and sustainable - no extremes. Just real food that nourishes your brain and body.

Whether or not someone is showing signs of cognitive impairment, adopting MIND diet principles can help change someone's cognitive decline trajectory.

There is a great article through the Pacific Neuroscience Institute if you want to read more.
Eastnd Wellness Clinic

I'm a big fan of lunch box art. Anyone want to inspire me with theirs?Eastnd Wellness Clinic
03/23/2026

I'm a big fan of lunch box art. Anyone want to inspire me with theirs?
Eastnd Wellness Clinic

Echinacea (especially Echinacea purpurea) has traditionally been used to support healthy immune function and can help to...
03/16/2026

Echinacea (especially Echinacea purpurea) has traditionally been used to support healthy immune function and can help to:

• Prevent and treat upper respiratory infections
• Reduce the risk of developing recurrent respiratory infections
• Shorten the duration of colds

It can be taken preventatively and/or at the onset of symptoms - scratchy throat, cough, or runny nose.

It is not ideal for long-term daily use for everyone, and always individualized (especially with autoimmune conditions or if pregnant). But it is safe for children.

Immune support is more than just taking a supplement - it's important to get enough sleep, manage stress, ensure adequate vitamin D, and consider gut health too.

Eastnd Wellness Clinic

If you’re in your late 30s or early 40s, this is your reminder to work on your adrenals. Perimenopause doesn’t start the...
03/09/2026

If you’re in your late 30s or early 40s, this is your reminder to work on your adrenals.

Perimenopause doesn’t start the day your period changes - it often begins years earlier.

In your 30s and 40s, your ovaries gradually produce less estrogen and progesterone. During this transition, your adrenals step in to take over the majority of hormone production when you're in menopause.

If your adrenals are already depleted from:
• chronic stress
• under-eating or over-exercising
• poor sleep
• caffeine dependence
• burnout

… the perimenopause transition can feel much harder.

So what do you need to do about it?

• Stabilize blood sugar (no skipping meals)
• Prioritize sleep (asleep before 11pm)
• Protect your nervous system (do things that "fill your cup")
• Individualize supplements (invest in products that have a purpose)

You don't need to suffer through perimenopause.
Let me know if you want to chat more about you and your experience.
Eastnd Wellness Clinic

02/23/2026

What do you think of the new set-up of my room? I like being able to sit across from someone - it's better for my posture and being able to deepen a connection through eye-contact while I'm madly charting away ☺️
Eastnd Wellness Clinic

I didn’t have parsley for this batch, and I added 2 tsp of all of the spices except Herbamare. I kept that at 1tsp. I ha...
02/19/2026

I didn’t have parsley for this batch, and I added 2 tsp of all of the spices except Herbamare. I kept that at 1tsp. I haven’t made these in a while, and it was a really nice switch-up from the regular routine of meals and a meatless meal option!
Sunny Sunflower Seed Burgers from The Whole Life Nutrition Cookbook 2nd edition by Alissa Segersten and Tom Malterre -
See this link with the recipe here: https://drkira.ca/.../main.../sunny-sunflower-seed-burgers/

I didn't have parsley for this batch, and I added 2 tsp of all of the spices except Herbamare. I kept that at 1tsp. I ha...
02/16/2026

I didn't have parsley for this batch, and I added 2 tsp of all of the spices except Herbamare. I kept that at 1tsp. I haven't made these in a while, and it was a really nice switch-up from the regular routine of meals.

Sunny Sunflower Seed Burgers from The Whole Life Nutrition Cookbook 2nd edition by Alissa Segersten and Tom Malterre -
See this link with the recipe here: https://drkira.ca/recipes/main-courses/sunny-sunflower-seed-burgers/

Just like rotating crops improves soil health, rotating probiotics every 3 months helps support a more diverse, resilien...
02/11/2026

Just like rotating crops improves soil health, rotating probiotics every 3 months helps support a more diverse, resilient gut. Different strains offer different benefits - supporting immunity, hormones, digestion, mood, and reducing inflammation.

Staying on one probiotic for too long can limit microbial diversity. Switching probiotics a few times per year helps keep your gut healthy and robust.

Eastnd Wellness Clinic

I'm so grateful to be included in Max Moncton Physiotherapy’s referral network. Word-of-mouth referrals go a long way in...
02/09/2026

I'm so grateful to be included in Max Moncton Physiotherapy’s referral network. Word-of-mouth referrals go a long way in our line of work. It feels good to collaborate with such a solid team!



Did you know acupuncture can be gentle, safe, and effective for children?Acupuncture in kids can help if there are sleep...
02/02/2026

Did you know acupuncture can be gentle, safe, and effective for children?

Acupuncture in kids can help if there are sleep issues, anxiety, digestive complaints, and pain from sports injuries, among many other things. Pediatric acupuncture is adapted to each child’s age and sensitivity, and may involve gentle needling, acupressure, or ear seeds.

Children tend to respond quickly to acupuncture because their systems are more sensitive and shifts tend to happen more easily.

Sessions are calm, short, and focused on helping kids feel at ease. We often share a laugh, and they may even fall asleep during sessions! ✨

.moncton

Did you know acupuncture can be gentle, safe, and effective for children? Acupuncture in kids can help if there are slee...
02/02/2026

Did you know acupuncture can be gentle, safe, and effective for children?

Acupuncture in kids can help if there are sleep issues, anxiety, digestive complaints, and pain from sport injuries, among many other things. Pediatric acupuncture is adapted to each child’s age and sensitivity, and may involve gentle needling, acupressure, or ear seeds.

Children tend to respond quickly to acupuncture because their systems are more sensitive and shifts tend to happen more easily.

Sessions are calm, short, and focused on helping kids feel at ease. We often share a laugh, and they may even fall asleep during sessions! ✨


Eastnd Wellness Clinic

Cupping isn’t just trendy - it’s a powerful way to:✨ Improve circulation & oxygen flow✨ Reduce muscle tension & soreness...
11/13/2025

Cupping isn’t just trendy - it’s a powerful way to:
✨ Improve circulation & oxygen flow
✨ Reduce muscle tension & soreness
✨ Promote relaxation & stress relief
✨ Enhance recovery after workouts

Whether you’re dealing with tight shoulders, post-workout soreness, or just need some deep relaxation, cupping can help! Adults & kids welcome 😊



Eastnd Wellness Clinic

Address

110 Victoria Street
Moncton, NB
E1C1P8

Telephone

(506)8308333

Website

http://www.eastnd.ca/

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