Lyndsay Wareham, ND

02/02/2026

Did you know acupuncture can be gentle, safe, and effective for children?

Acupuncture in kids can help if there are sleep issues, anxiety, digestive complaints, and pain from sports injuries, among many other things. Pediatric acupuncture is adapted to each child’s age and sensitivity, and may involve gentle needling, acupressure, or ear seeds.

Children tend to respond quickly to acupuncture because their systems are more sensitive and shifts tend to happen more easily.

Sessions are calm, short, and focused on helping kids feel at ease. We often share a laugh, and they may even fall asleep during sessions! ✨

.moncton

02/02/2026

Did you know acupuncture can be gentle, safe, and effective for children?

Acupuncture in kids can help if there are sleep issues, anxiety, digestive complaints, and pain from sport injuries, among many other things. Pediatric acupuncture is adapted to each child’s age and sensitivity, and may involve gentle needling, acupressure, or ear seeds.

Children tend to respond quickly to acupuncture because their systems are more sensitive and shifts tend to happen more easily.

Sessions are calm, short, and focused on helping kids feel at ease. We often share a laugh, and they may even fall asleep during sessions! ✨


Eastnd Wellness Clinic

01/29/2026

Migraines and headaches are difficult but not impossible to manage. When working with migraines, it's important to be realistic - our goal is to reduce the frequency, severity, and duration of migraines, not completely resolve them.

Migraine tracking is the first step to identifying triggers, making connections, and getting answers. For example, fasting or low blood sugar is a common cause of migraines - the longer fasting window is more likely to precipitate a migraine.

But there are other causes like alcohol, certain foods, the weather, and different phases of the menstrual cycle.

Naturopathic medicine can be a great support, whether or not you are taking a preventative or as needed medication.

I find that it's important to address migraines from all angles - combining nutrition, supplements, and acupuncture (or ear acupuncture!) to minimize the impact that migraines can have on daily life.

Eastnd Wellness Clinic

01/21/2026

This has come up a few times in the last few weeks so I wanted to create a post about it.

01/21/2026

01/21/2026

This has come up a few times in the last few weeks so I wanted to create a post about it.
Eastnd Wellness Clinic

11/13/2025

Cupping isn’t just trendy - it’s a powerful way to:
✨ Improve circulation & oxygen flow
✨ Reduce muscle tension & soreness
✨ Promote relaxation & stress relief
✨ Enhance recovery after workouts

Whether you’re dealing with tight shoulders, post-workout soreness, or just need some deep relaxation, cupping can help! Adults & kids welcome 😊



Eastnd Wellness Clinic

10/28/2025

Ashwagandha is one of the most researched adaptogens for women in perimenopause, and one that I use often in the clinic.

Ashwagandha is a nutritive herb that has many actions, but is mainly used to:

✨ Support stress resilience and adrenal gland function
✨ Improve sleep quality (reduce nighttime waking)
✨ Impact hormones like thyroid and reproductive hormones (estrogen, progesterone, testosterone).

But here’s what is most important to know: Quality matters and can determine whether your ashwagandha actually works.

Look for:
✅ Standardized extracts that guarantee active withanolides (the key compounds that make it effective).
✅ Third-party testing to ensure purity (free of heavy metals, pesticides, and fillers).
✅ Clinical potency: around 300–600 mg/day of standardized extract.

My favourite product is Ashwagandha SAP. It checks all of the boxes and gives me the results that I am looking for.
Eastnd Wellness Clinic

10/15/2025

One reason is that estrogen supports healthy melatonin rhythms and the circadian clock that controls sleep-wake cycles. When estrogen becomes erratic - as it does in perimenopause - melatonin secretion also becomes erratic, which makes it harder to fall asleep at night.

By menopause, melatonin production stays low, and the body often adjusts - meaning sleep is less disrupted as it is during perimenopause.

Tip: Try 3 mg of melatonin nightly for 30 days to support sleep across both high- and low-estrogen weeks. Track how long it takes to fall asleep, daytime energy, and mood to see if it’s helping.

Eastnd Wellness Clinic

09/17/2025

Did you know music can actually change how your body experiences exercise? It helps:
- Reduce fatigue & perceived effort
- Boost endurance
- Improve mood
- Regulate breathing & heart rate

I remember a colleague doing a study on this when I was in my undergrad at Acadia University. I found it really interesting to discover that music is a tool to support both the nervous system and physical performance.

I'm not habitually a runner, but I will say that I have been voluntarily going out for a jog to listen to the 'K-Pop Demon Hunters' soundtrack 😊

Not that we don't listen to it enough around the house. Anyone else with me on this?
moncton

08/27/2025

Playing recreational sports has been an important part of my emotional well-being. It's fun, physically challenging, and provides community & connection - all things I lost touch with while raising kids.
Big shout out to the MudCity Hockey Ladies group!

Best of the Bunch! 🧡 So happy with all the girls - They did amazing! 💪🏆

08/25/2025

It's been 13 years since my diploma has been waiting to be hung up, and I think it looks pretty slick!
Eastnd Wellness Clinic