EARN: Counselling and Coaching Services

EARN: Counselling and Coaching Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EARN: Counselling and Coaching Services, Mental Health Service, 236 St. George Street, Moncton, NB.

Areas of focus include anxiety, depression, stress and burnout, trauma, workplace mental health, mental performance, and support for children, adolescents, adults, seniors, and sports teams.

April bookings are up 🌺 You don’t need to wait until things get worse to start. You don’t need a perfect plan either.Jus...
04/01/2026

April bookings are up 🌺

You don’t need to wait until things get worse to start. You don’t need a perfect plan either.

Just take one step and we’ll figure it out together.

https://earn.janeapp.com/ /1

⚠️ Trigger Warning: Mental Health & Loss ⚠️I’ve lost too many male friends to mental health struggles. Most people never...
03/28/2026

⚠️ Trigger Warning: Mental Health & Loss ⚠️

I’ve lost too many male friends to mental health struggles. Most people never saw it coming.

As a crisis counsellor, I hear it every shift, so many men carrying what generations before them taught to be strong, don’t cry, handle it yourself, take care of everyone else.

So they do and then it shows up in other ways like anger, silence, shutting people out, substance use, overworking, addiction, disconnecting, and thrill seeking.

But it doesn’t have to keep going like this.
Change happens one step at a time.

‼️ To the parents out there: Our boys will become men. That part matters. This isn’t about babying them rather it’s about building resilience and awareness of self.

What can you we do? We change the narrative:

We start talking.
We teach awareness.
We make it okay to ask for help.
We let them know that it's not always going to be okay but there are helpers everywhere willing to support them 💙

Teach them that "strong" men don’t stay silent.They reach out.

Shannon ✨✨✨
Please share for awareness.

Prepping for provincials with the Fury U15 AAA on Sunday and we're starting with the mind. 🧠Because confidence isn’t bui...
03/27/2026

Prepping for provincials with the Fury U15 AAA on Sunday and we're starting with the mind. 🧠

Because confidence isn’t built when it’s easy. Rather, it’s built in the moments things don’t go your way.

Fail forward.
Adjust the mindset.
Control the next moment.
EARN more.

Monday reset 🤍Let go of what happened. You don’t need to carry it into this week.You’re allowed to start freshwithout gu...
03/23/2026

Monday reset 🤍

Let go of what happened. You don’t need to carry it into this week.

You’re allowed to start fresh
without guilt, without replaying it all.

Breathe.
Reset.
Begin again but this time, lighter.

EARN Counselling & Coaching ✨

✨Monday ✨Reminder ✨Many adults and adolescents carrying perfectionism today were kids who felt like mistakes weren’t saf...
03/16/2026

✨Monday ✨Reminder ✨

Many adults and adolescents carrying perfectionism today were kids who felt like mistakes weren’t safe to be made.

So now we:

Overthink everything.
Replay conversations.
Work twice as hard.
Hold yourself to impossible standards.

Not because we're “too much.” Rather because your nervous system learned survival. Healing is learning that being human was always enough.

🌱 Enough even when we make mistakes.

🌱 Enough even when we're still figuring things out.

🌱 Enough without needing to be perfect.

Shannon
EARN Counselling & Coaching

Another great season training the U13AA Lewisville Lightning ⚡️Lots of hard work in the gym this year. Now it’s time to ...
03/14/2026

Another great season training the U13AA Lewisville Lightning ⚡️

Lots of hard work in the gym this year. Now it’s time to put it to the test in playoffs and provincials this week. Proud of this crew.

EARN Counselling & Coaching 💪

Before I’m a counsellor… I’m a human.❤️ 🐾 Mom👟 Athlete🎧 Coach🌲 Nature lover📖 Story teller🤍 Swiftie🎤 Public speaker🎵 Musi...
03/12/2026

Before I’m a counsellor… I’m a human.

❤️ 🐾 Mom
👟 Athlete
🎧 Coach
🌲 Nature lover
📖 Story teller
🤍 Swiftie
🎤 Public speaker
🎵 Music lover

All of these pieces shape the way I listen, support, and connect with the people I work with.

So if you ever wondered who’s behind EARN Counselling & Coaching…

Hi, I’m Shannon....And I’m really glad you’re here 💕

Self-Care but....make it realistic 🫰🏻✨What people think self-care looks like:Sunrise meditation.Calm mind.Perfect energy...
03/12/2026

Self-Care but....make it realistic 🫰🏻✨

What people think self-care looks like:

Sunrise meditation.
Calm mind.
Perfect energy.

What self-care sometimes actually looks like:

A bathrobe.
A little raggedy like me 😅.
A sauna.
Five quiet minutes before someone asks you for a snack.

Left side: self-care according to Instagram.
Right side: self-care according to real life.

And as a counsellor, I can confirm both work but something important to point out: your nervous system doesn’t care if it’s aesthetic. It just needs a break long enough to reset.

Self-care doesn’t have to look perfect.
It just has to provide relief 😮‍💨

Shannon-EARN Counselling & Coaching 🤍

✨🌱Your Gentle Nudge 🌱✨New counselling availability just opened.If you’ve been meaning to start, check in with yourself, ...
03/08/2026

✨🌱Your Gentle Nudge 🌱✨

New counselling availability just opened.

If you’ve been meaning to start, check in with yourself, or continue the work, now’s a good time to book.

You can view available times and book here:

https://earn.janeapp.com/ /1

EARN Counselling & Coaching
A space to pause, reflect, and move forward. 🤍

Friday facts 💫🌱I’ve realized a few things lately… 1. I apparently wear this sweater in half my social media posts 😝2. No...
03/06/2026

Friday facts 💫🌱

I’ve realized a few things lately…

1. I apparently wear this sweater in half my social media posts 😝

2. No one talks enough about:

A lot of adults right now are in the sandwich generation where we are supporting aging parents while raising kids who still need you daily. We know we are blessed to have this but it's hard on the heart at times.

Some days you’re managing appointments.
Some days you’re packing lunches and answering school emails.
Some days you’re trying to hold space for everyone else while quietly figuring out your own life.

Parenting is hard.
Caring for parents is hard.
And sometimes… just living is hard.

If this is you, you’re not failing rather you’re carrying a lot.

✨Friday FACT ✨

Many strong, capable people are walking through life feeling stretched in every direction.

A few reminders going into the weekend:

• Doing your best is enough.
• You don’t have to solve everything today.
• It’s okay to ask for help.
• Small moments of rest matter.
• You deserve support too.

EARN Counselling & Coaching 🤍 🏔️

You don’t always need more coping skills.Sometimes you need regulation. This is what safety can look like. 🐾 🐶 ✨A calm p...
03/03/2026

You don’t always need more coping skills.
Sometimes you need regulation. This is what safety can look like. 🐾 🐶

✨A calm presence.
✨Steady breathing.
✨No pressure to explain.

When we feel safe, the nervous system softens. That’s where healing begins.

At EARN Counselling & Coaching, we focus on regulation first because growth doesn’t happen in survival mode.

✨Sometimes support has four paws.
✨Sometimes it’s a safe space to land.

Shannon ❤️

The body remembers what the mind tries to ignore 💫🥹Often, the problem someone comes to therapy for isn’t the real proble...
03/01/2026

The body remembers what the mind tries to ignore 💫🥹

Often, the problem someone comes to therapy for isn’t the real problem rather it’s where things finally started to feel too heavy. The doorway not the root.

As therapists, we notice patterns like:

• avoiding eye contact when talking about a partner.

• laughing while describing something painful.

• minimizing needs but feeling like “too much”.

• shutting down around certain memories.

These aren’t flaws. They’re protection. The hopeful part is ✨what was learned can be relearned✨

With safety and support, people begin to feel calmer, more confident, and more like themselves again. Healing isn’t about fixing you. It’s about helping your nervous system realize you’re safe now.

You don’t have to carry it alone 🌱✨

Shannon ❤️

Address

236 St. George Street
Moncton, NB
E1C1W1

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