Ymilsereflex

08/22/2021

10/03/2020

Allô tout le monde et bienvenue à ce nouvel épisode du balado Ma santé pour la vie. Je vais vous faire une confidence. Pendant mes mois de confinement, privée de tous les thérapeutes, mon fantasme …

04/20/2020

The sciatic nerves are the body’s two largest nerves in the human body, extending from the lower region of the spine (lumbar area), crossing the buttocks, thighs, down each leg to the soles o…

12/19/2019

Dr. Martine F.A.., one of the most inspiring teachers that I had the opportunity to learn from.

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08/10/2019

Sciatique ; même le nom apporte de la douleur aux personnes qui en ont souffert. Ils savent à quel point cela peut être intolérable.

07/27/2019

The Vagus Nerve is the largest cranial nerve in the body. It connects the brain with all vital organs and has a profund effect on lots of bodily functions. It is responsible for the relaxation response in the body. It effects mood and mental health as much as it regulates gut health and other organ functions.
The vagus nerve can be directly stimulated by certain Reflexology techniques that will be helpful for all kinds of conditions from depression to any inflammatory conditions.
There are also self help techniques that can help you stimulate the vagus nerve at home like ending your shower in the morning with 30 sec of cold water to give your body a cold shock, practising deep breathing and meditation.