Francis Dostie - Certified Professional Breathwork Practitioner

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Montebello, QC
Francis Dostie - Certified Professional Breathwork Practitioner

the Expert for Entrepreneurs to Transform Anxiety into Mental Clarity with Breathwork
🎓 400h & GPBA

My mission is to help business owners and managers, along with their families, reduce performance anxiety. Through conscious and connected breathwork and a combination of playful and professional breathing techniques. I help relax the nervous system to enhance productivity and foster emotional and mental stability—without the need for medication or prolonged therapy.

02/21/2026

This morning, my nervous system had its own challenge.

203 registrations for the French version of the Challenge.
Only 12 people live on Zoom…

And that quiet inner voice starting to whisper…
“What’s going on?”

Doubt.
Judgment.
That feeling of failure trying to take up all the space.

Then, one breath.

Returning to the body.
Observing.
Not reacting too quickly to the story the mind is inventing.

And finally…

A simple mistake.
The wrong Zoom link.

Nothing catastrophic.

Because when the nervous system is regulated, even situations that seem dramatic stop feeling like threats.

They become learning experiences.

The brain stays clear.
The energy stays stable.
The presence remains available to continue offering a high quality service.

This is exactly the heart of this Challenge.

The Challenge continues.
It is still time to join us.

🌬️ Comment “Challenge” and I’ll send you the registration link.

One breath at the time.

02/20/2026

500 hours.

That’s the time I will invest to create this journey.

Not to “launch just another challenge.”
But to help you balance your nervous system so you can better respond to the music of life.

Because when your nervous system is overloaded, you don’t respond…
You react.

You control.
You lose patience.
You doubt more quickly.
You make decisions under tension.

And the cost of that reactivity is rarely visible in the moment.
But it accumulates.
In your relationships.
In your health.
In the quality of your decisions.

This 10-Day Breathwork Challenge is structured to create a progressive and safe reset.

📅 Starting Saturday, February 21
8:00 AM N.Y.
14:00 Berlin

Replays available until March 20, 2026.

If you’re ready to move from Reactive to Responsible,
from Survival to Clarity,

🚀 Write “Challenge” in the comments to join us or access the replays.

02/18/2026

Conscious Connected Breathwork & Sound Journey

📍 Le Sonotarium – Vibrational Experiences, Ahuntsic, Montreal

🗓 Tuesday, March 3 with .music : Breathing with Your Inner Guidance

When you allow yourself to slow down, your breath becomes a space of listening.

Breathing with your inner guidance is not about searching for answers outside of you.

It is about creating the conditions to hear what your body already knows.

Each breath helps quiet the mental noise.

Each live soundscape supports your grounding and opens a wider space within.

In the meeting of breath and sound, your nervous system stabilizes.

Your mind softens.

Your direction becomes clearer.

Here, guidance stops being abstract.

It becomes felt. Grounded. Aligned.

This workshop at .tarium invites you to:
Reconnect with your center when uncertainty rises

Distinguish fear from intuition

Breathe with greater confidence in your decisions

✨ The workshop is fluid and bilingual as needed.

💬 Comment “Sonotarium” to receive all the details and check if a pre-sale spot is still available.

💬 Tag someone who could benefit from a space to slow down and listen inward.

02/17/2026

What a joy to see that we are now 33 participants in the Challenge.

33 humans who chose to slow down, to observe, to breathe differently.

During these 10 days, we will explore an essential shift

from reactivity… to emotional responsibility.

Not through force,
but through a nervous system that becomes more regulated, more stable, more balanced.

Because a clearer mind always begins with a calmer body.

Comment ‘’Challenge’’ to receive in your inbox the registration link.

Tag someone and share this post to find your challenge buddy.

Breathing together changes everything.

02/17/2026

10-Day Breathwork Challenge /Free/ – From Reactivity to Respinsavility.

For 10 days, you will explore what truly influences the quality of your decisions: your nervous system.

Under pressure, your brain shifts into protection mode.
Excessive control. Reactivity. Constant tension. Decision fatigue.

This challenge is designed to:

• Reduce anxiety tied to high-level responsibilities
• Stabilize your reactions under stress
• Decrease accumulated mental fatigue
• Improve your strategic clarity
• Strengthen a more grounded and precise leadership style

This is not a series of relaxing breathing sessions.

It is a training for your nervous system to help you make better decisions, avoid impulsive reactions, and perform without burning out.

A regulated leader decides.
A dysregulated leader reacts.

One breath at the time.

💬 Comment ‘’Challenge’’ to join us for the 10 days, a few of them or even just watch the free replays.

02/16/2026

Conscious Connected Breathwork Workshop

📅 Every last Tuesday of the month

📍 Café des Habitudes, La Petite-Patrie

Next workshop: Tuesday, February 24
Theme of the Month: Breathing with Your Courage

What if your courage did not come from a sudden burst of motivation,

but from your ability to stay present when discomfort arises?
This month, the invitation is to stop running.

Breathe at the heart of the decision.

Breathe in the face of confrontation.

Breathe when doubt settles in.
Through conscious connected breathwork, you will learn to regulate your nervous system when pressure rises, instead of shutting down or avoiding.

Because courage is not the absence of fear.

It is the ability to stay.

This workshop is for you if:

• You are postponing an important conversation or decision
• You feel fear subtly influencing your choices
• You want to act with more clarity and less reactivity
In a safe and supportive space, you will use your breath as an anchor.

So discomfort becomes a passage, not a barrier.
Workshops flow naturally between French and English, as needed.

💬 Comment ‘’Habitudes’’ to receive the details and check if Early Bird tickets are still available.

02/12/2026

Already 15 people registered for the FREE 10-Day Breathwork Challenge.

If your start to the year has already drifted a little off course, this challenge is a concrete opportunity to slow down, breathe, and recalibrate before stress builds up even more.

On February 21, we begin a new breath chapter together.

8:00 AM New York
2:00 PM Berlin

Replays available until March 20 if you register.

For 10 days, you give yourself a moment of quality and compassion.

A simple, guided, and safe space to:
• calm your nervous system
• reduce anxiety
• regain mental clarity
• make better decisions
• build a more stable foundation for the months ahead in 2026 This is not a miracle solution.

It is a launchpad. Possibly toward something far beyond 2026...

A conscious reset that can create medium and long-term benefits in the way you handle pressure, responsibilities, and relationships.

We are aiming for 50 registrations before we begin. Maybe even 100.

Is it possible?
Yes, with your help.

We breathe better together.

If you feel this is for you or someone in your circle, write ‘’Challenge’’ in the comments and I will send you the registration link.

Share this if you would like to offer this new breath to someone around you.

02/03/2026

The month when decisions start piling up…

and pressure quietly rises.

When you want to do things right, avoid mistakes, leave nothing to chance…
and without realizing it, you tighten up.

If your decisions are taking more and more energy, if your mind is trying to control everything and clarity only shows up afterward…
this isn’t a lack of awareness.

It’s a nervous system under tension.

I created a free tool for this month:

an 8-minute guided meditation
to release overcontrol and return to a more stable inner space.

Not to decide faster.

Not to force clarity.
But to decide without tightening up.

Because the real cost of decisions made under tension isn’t always mistakes.

It’s the fatigue that settles in.
The confidence that slowly erodes.

And a body that stays in alert mode.

👉 Comment TENSION to receive the free meditation by private message.

👉 Comment PODCAST to subscribe to One Breath at a Time and receive monthly breaths, reflections, and practical tools to regulate your nervous system and cultivate lasting clarity.

One breath at a time,
deciding becomes simpler again.

01/21/2026

Conscious Connected Breathwork & Sound Journey

📅 A special gathering offered on the first Tuesday of every month
📍 The Sonotarium – Vibrational Experiences, Ahuntsic, Montreal

🗓 Tuesday, February 3 with Nadine Guertin
Breathe for greater inner clarity

When the mind feels saturated, it’s not more effort that brings clarity.

It’s space.

Through conscious breathing and a sound journey, this workshop invites you to calm the inner noise, release mental overload, and return to a more stable, lucid, and aligned state.

Breathe to clarify.

Let the sounds support deep release.
Allow the nervous system to regulate.
When the body relaxes, the mind becomes clear.

Clarity is no longer something to seek, it becomes a natural state.
This workshop at the Sonotarium invites you to explore how to breathe to recharge:

• Restore inner calm by releasing deep tension

• Soothe the mind and return to clarity

• Reconnect to a stable, present, and centered state

✨ The workshop is fluid in both languages, as needed.

💬 Comment “Sonotarium” to receive all the details and check if a pre-sale spot is still available.

💬 Tag a friend who could really use more inner clarity.

(and keep an eye on your messages)

01/19/2026

The month when everyone wants to start fresh,

but with the same overloaded nervous system.
If your mind is already racing,

if your body is still stuck in survival mode, and clarity always feels like “later,” this isn’t a discipline problem.

It’s a regulation problem.

I created a free tool for January

an 8-minute guided meditation

to help you return to your center, here and now.
Not to perform.

Not to improve yourself.

But to come back to that inner space

where your decisions become clearer

and your energy is finally available.
Because the real cost of inaction isn’t visible right away.

It’s the mental fatigue that builds up.

The decisions made under pressure.

The creativity that quietly fades.

👉 Write CENTRE in the comments to receive the free meditation in your DMs.

👉 Write PODCAST to subscribe to the new podcast One breath at the time and receive, each month, breathing practices, reflections, and practical tools to calm your nervous system and cultivate lasting clarity.
One breath at a time, clarity becomes accessible again.

Address

810, Côte Azélie
Montebello, QC
J0V 1L0

Website

https://francisdostie.com/, https://alchemyofbreath.com/, https://breathworkalliance.com/, https://alchemyofbreath.com/,

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