Fitness Space

Fitness Space Pharmacienne, 30 ans d’expérience

Fitnessxspace vous enseigne à devenir votre propre coach et vous apprend les meilleures techniques: adopter une alimentation saine, retirer le maximum de vous-même sans vous déplacez au gym et tout ça dans le confort de votre maison.

01/13/2026

🟢Mon entraînement 🏋️‍♀️personnel

➡️Strenght fat burning 30 secs work / 10 rest 4 Rounds : ...
01/05/2026

➡️Strenght fat burning
30 secs work / 10 rest
4 Rounds :


🟢 1/2 Burpees, jump fwd,jump back

🟢Skaters

🟢 KB Swing

🟢 Wax on Wax off
🔥

12/29/2025

🟢Hiit 50 mn 👉30 secs work / 10 secs rest
🟢One of exercise switch lunges🦵🦵🦵

12/29/2025

12/23/2025

↗️Warm up session
🟩10 prisoner squats
🟩10 Front lunges
🟩10 squats cossac
🟩10 glutes bridge
🟩10 Legs raises
🟩10 Birds Dog
up

12/18/2025

12/06/2025

➡️50 get ups en tout 3 to 4 rounds during one month 👍👍👍for strong abs

Address

Montreal, QC

Telephone

+15148054696

Website

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