Awareness Breathwork

Awareness Breathwork Why Breathwork? Breathwork is a somatic experience that helps us release trauma through the body and not just only through verbal articulation.

Breathwork is a gentle but yet powerful somatic experience where we use the breath as a tool to access unconscious limiting beliefs and trauma stored in the body.
*** All services are offered in English, French and Spanish*** It helps us to gain consciousness and the necessary understanding of anything that is not easy accessible through traditional therapy. It is a gentle approach that uses breath as a tool in order to access our subconsciousness, allowing us to transcend the mind and release emotions as well as past traumas of birth and childhood. It is through this process that we can bring clarity and purpose to our life. Yet, at the same time it allows the body to repair itself on a cellular level. Breathwork is in essence a deep dive into the center of our own being. A few of the benefits are:

- 70% of the toxins of the body are released through the breath itself- the more we breathe the more we release.

- Access the source of information of dis-ease and transforms it by understanding the thoughts and believe system behind it.

- Access expanded states of consciousness in order to bring clarity to our unique paths and life purpose.

- Helps to heal wounds from the past including patterns and imprints of birth and childhood.

- Increases the experience of inner peace and surrender.

- Reduces stress and anxiety by increasing the energy and well-being.

- Transcends the mind and emotions and supports the awakening to the truth of who you really are


Beyond Meditation...

While the mind is in a deep state of meditation, we are able to uncover things about ourselves that have created a burden in our life up until now. These uncoverings often function as the catalyst towards the liberation that the inner self is longing for. Most recent studies in the world of therapy have shown that one does not fully integrate those new uncoverings on purely the psychological level but that they need to be intergrated as well on a physical level through the body itself. Breathwork, being a somatic experience, gives you the tool to get to those states of consciousness and also be able to fully integrate them through the body. CERTIFIED BREATHWORK PRACTITIONER

💚 WOW — notre soirée Cacao, Bioénergie & Breathwork est officiellement COMPLÈTE!Nous sommes profondément reconnaissants ...
12/02/2025

💚 WOW — notre soirée Cacao, Bioénergie & Breathwork est officiellement COMPLÈTE!

Nous sommes profondément reconnaissants pour votre magnifique réponse et pour la communauté qui se rassemblera ce vendredi.
On a hâte de partager avec vous cette soirée puissante de connexion et d’ouverture des cœurs.

✨ Si vous n’avez pas pu obtenir une place cette fois-ci, restez à l’affût — l’inscription pour la session de janvier arrive bientôt!

11/24/2025

If you feel the pull to go deeper, this is your invitation.
A space to undo the mind — to see beyond the stories you’ve carried and the identities you’ve learned to inhabit.

Who Is In? / Who Am I?
A direct path into presence.
A doorway into what remains when everything you believe about yourself becomes quiet.

This is not about techniques or ideas.
It’s about meeting yourself without the filters, the narratives, or the noise.
It’s about discovering what has always been here, beneath the layers of conditioning.

If you’re ready to question what you think you are…
If you long to experience truth directly, not conceptually…
If something in you knows there is more than the mind’s version of you…

This is your invitation.
A return to what is real.





11/13/2025

It’s easy to talk about healing.
Much harder to feel what needs to be felt.

Feeling takes courage —
because it asks us to stay open when everything wants to close.

11/10/2025

We spend years learning who to be —
and a lifetime remembering who we are.

Being ourselves isn’t a concept.
It’s a moment of truth that keeps happening.

11/08/2025

We can’t think our way to truth.
The mind analyzes — the body knows.

When something’s not true, the breath tightens.
When it is, the breath opens.

Learning to listen to that difference changes everything.

11/05/2025

So much of what we call healing is really a return —
to what’s been waiting to be felt.
To the parts of us that are tender, human, whole.

We don’t have to force.
We don’t have to perform.
We just have to allow.

Breathwork is one way we do that.
One way we remember the language of the body.

Address

Montreal, QC

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